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Ukufinyelela imigomo yakho yezempilo nokufaneleka akukaze kube lula nge-Trainest - uhlelo lokusebenza lokufaneleka oluklanyelwe ukukusiza ohambweni lwakho lokufaneleka.

Noma ngabe usaqala noma ubulokhu wenza inqubekelaphambili engaguquki, u-Trainest uzoba umsizi wakho. Jabulela ulwazi olunembile nokwesekwa kwamakhasimende okuthembekile.

Sidale okuhlangenwe nakho okuthuthukisiwe kokulandela Ukudla Okunempilo ukuze senze kube lula kuwe ukuthi uhlale unolwazi ngamakhalori akho nama-macros. Uzokwazi ukufinyelela ekudleni okuqinisekisiwe okungu-1,480,000+ kusizindalwazi sethu kanye nezici ezihlakaniphile ezilula ukuze wenze ulwazi lwakho lungabi nazihibe.

Muva nje sengeze isici sokulandelela i-hydration ngokusekelwe esidingweni esidumile. Lesi sici sikuvumela ukuthi usethe umgomo wakho we-hydration futhi ulandelele umthamo wamanzi ukukusiza ukuthi uhlale u-hydrated.

Ukuze sibungaze ukuqhubeka kwakho, sithuthukise uhlelo olunembile lwezici zokungena. Landelela isisindo sakho, izithombe zokuqhubeka kokulayisha, izilinganiso zomzimba kanye nokwakheka komzimba okuboniswa kahle ukuze uhlale ugqugquzelekile futhi ugxile ekwenzeni inqubekelaphambili.

Ngokungafani nezinye izinhlelo zokusebenza, lezi zici zimahhala. Ungafinyelela i-Trainest nutrition tracker, ikhalenda lokudla okunempilo, isizindalwazi sokudla, isithwebuli sebhakhodi, i-hydration tracker, ukulandelela ukuqhubeka nezinye izici, konke mahhala.

Izici Eziyinhloko Zomqeqeshi:

Ukuloga Ukudla Okwenziwa Lula: Ngena kalula ukudla nokudla kwakho ngokuthepha okumbalwa. Sesha izinto ngokushesha, skena amabhakhodi ukuze ungene ngokushesha, noma engeza ohlwini lokudla okuthandayo kalula.

Ukudla Kwezifiso Nokudla: Dala izinketho zokudla ngokwezifiso ukuze ulandele umkhondo wezinketho zokudlela ezivamile, ukhiphe isidingo sokungena ngokuphindaphindiwe izithako ngazinye. Londoloza ukudla okuyintandokazi okungafakiwe ohlwini ukuze ufinyelele ngokushesha esikhathini esizayo.

Landelela Amanzi Asetshenziswayo: Rekhoda kalula ukusetshenziswa kwakho kwamanzi nsuku zonke usebenzisa ithuluzi lethu lokulandela umkhondo we-hydration enembile.

Isiphakamiso Esihlakaniphile: Vumelanisa i-Trainest namadivayisi akho okufaneleka ukuze uthole ukuzizwisa okuhambisanayo kokulandela okuvumelana nemisebenzi yakho nokuncamelayo.

I-Body Metrics: Landelela isisindo, ukwakheka komzimba, nezilinganiso ukuze uthole isithombe esiphelele sokuqhubeka kwakho.

Izithombe Eziqhubekayo: Layisha izithombe zenqubekelaphambili ukuze ubone ukuguquka komzimba wakho kwenzeka, futhi uzizwe ukhululekile ukwabelana ngazo nabangani bakho noma nozakwethu wokuziphendulela ukuze ugcine inqubekelaphambili yakho.

Ukuhlela Okulungile: Misa ukungena ngemibandela yakho ukuze uqinisekise ukuthi uhlala uhambisana nokwenza inqubekelaphambili.

Amashadi Okuqhubeka Nemininingwane: Finyelela kumashadi anemininingwane ukuze ubone ngokucacile intuthuko yakho, okukusiza ukuthi uhlale ukhuthazekile ohambweni lwakho lokufaneleka.

Uhlelo Lomvuzo: Zuza amaphuzu Wokuqeqesha ngokushaya ama-milestone futhi uhlangabezane nemigomo yakho.

Ukwesekwa Kwamakhasimende: U-Trainest unethimba elithembekile lokusekela amakhasimende ukuze likuqondise futhi likusize ohambweni lwakho lokufaneleka.

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