Old Skool Barbell Gym

Manje sekulula kunangaphambili ukuhlela izikhathi zakho ngokuhambisana nohlelo lwakho. Bhukha amakilasi namaseshini usohambweni, gcina iphrofayela yakho isesikhathini futhi uphathe ubulungu bakho konke ngaphakathi kohlelo lokusebenza.

Buka uhlelo Lwezikhathi Lwekilasi:
Buka kalula uhlelo lwezikhathi ezigcwele ejimini yakho ngesikhathi sangempela. Ungabona ukuthi ubani ophethe ikilasi, noma ngabe ikilasi ligcwele futhi uvikele ngokushesha indawo yakho ngokucindezela inkinobho.

Phatha Ukubhuka Kwakho:
Hlela iseshini noma bhukha ungene Ekilasini. Ungangena ekubhukheni kwesikhathi esizayo futhi wenze noma yiziphi izinguquko njengoba kudingeka.

Buyekeza iphrofayela yakho:
Gcina imininingwane yakho yokuxhumana isesikhathini futhi ukhethe isithombe sakho sephrofayela.

Izaziso:
Thola izaziso zohlelo lokusebenza ejimini yakho ukuze ukwazise ngokubhukha okuzayo neminye imicimbi yeqembu. Buka umlando ogcwele walokhu kuxhumana kuhlelo lokusebenza ukuze ungalokothi ukhohlwe umlayezo obalulekile.

Ukujima nezilinganiso:
Buka isimiso sakho sokujima futhi ulandelele kalula ukuqhubekela phambili okuya emigomeni yakho yomzimba.