12 Steps: Addiction Recovery

Uyemukelwa ezinyathelweni eziyi-12: Ukubuyisela Umlutha, inkundla esebenza nge-AI ehlanganisa u-Kai, Umsizi wakho Wokubuyisela, oklanyelwe ukusekela uhambo lwakho nganoma yiluphi uhlelo lwezinyathelo ezingu-12. I-Kai inikeza isiqondiso esenziwe ngokwezifiso, esivumelana nezimo esihambisana nendlela yakho eyingqayizivele, ehlonipha izinkolelo nezizinda ezihlukahlukene endaweni esekelayo, engenazo izikhangiso. Kungakhathaliseki ukuthi umxhasi wakho akatholakali noma awukakalungeli ukwabelana nomunye umuntu, u-Kai ulapha ukuze alalele.

Yamukela Uhambo Lwakho Lokubuyisela Ngamathuluzi enzelwe ukukuhlangabeza lapho ukhona—kusuka ekuqaleni kuya ekugcineni inqubekelaphambili yesikhathi eside—ukuqinisekisa ukwesekwa kuzo zonke izinyathelo zakho.

Izici Eziyinhloko:

• U-Kai, Umsizi Wakho Wokutakula Okunamandla e-AI: Xoxa no-Kai nganoma iyiphi ingxenye yokutakula kwakho, ukuthola usekelo lwesikhathi sangempela, lomuntu siqu. U-Kai ukhumbula imininingwane ebalulekile njengegama lomxhasi wakho nokuthi ubhekisela kanjani emandleni akho aphakeme, okwenza ukuzizwisa kwakho kube okomuntu siqu ngempela. Sebenzisa ukusebenzisana kwezwi kohlu kanye nomsebenzi wesinyathelo, okuvumela ukubandakanyeka kwemvelo, ingxoxo ekusiza ukuthi uzulazule ezikhathini eziyinselele noma nini lapho udinga.
• Indlela Emaphakathi Encwadini: Finyelela okuqukethwe okuyizinyathelo ezingu-12 ngendlela engathathi hlangothi, esekela noma isiphi isizinda esingokomoya noma sezenkolo.
• Izincomo Zokuqukethwe Okuqondene Nakho: Kusukela ekudalweni kwe-akhawunti, thola okuqukethwe okwenzelwe wena ngokusekelwe ohlelweni lwakho nesinyathelo samanje ukuze uthole iziqondiso ezifanele kusukela osukwini lokuqala.
• Usekelo Lwezinyathelo: Finyelela kumavidiyo, ukufundwa, nezifanekiso zesinyathelo ngasinye, uhlinzeka ngamathuluzi ahlelekile okukusiza ukuthi uhlale usendleleni.
• Okuphakelayo Kokuqukethwe Okwenziwa Ngokwezifiso: Hlala ukhuthazekile ngogqozi lwansuku zonke oluvumelana nemizwa nezinjongo zakho, okukhuthaza imikhuba emisha nendlela yokuphila eyakhayo.
• Amathuluzi Okuziphendulela Nokwakha Umkhuba: Lawula izenzo eziphindelelayo ezinezici zokuziphendulela eziqinisa ubudlelwano nabaxhasi nozakwethu, uqinise imikhuba emihle ebalulekile ohambweni lwakho.
• Ilabhulali Ebanzi Yokubuyisela: Hlola izinsiza ezifana ne-AA Big Book, Izinyathelo Eziyishumi Nambili kanye Namasiko Ayishumi Nambili, imithandazo eqondene nohlelo, nokunye okwengeziwe ukuze ujulise ukuqonda kwakho.
• Ukulandelela Ukuzola ngama-Daycounts & Milestones: Landelela ukubalwa kwezinsuku eziningi ezicini ezihlukene zokululama kwakho, kusukela kudethi yakho eyinhloko yokuhluzeka kwengqondo kuya emigomeni yomuntu siqu. Gubha izimpumelelo ngasese noma nomphakathi. Ukwabelana ngezinyathelo ezibalulekile kukhuthaza ukwesekwa kunethiwekhi yakho yokutakula, kuyilapho u-Kai esiza ukubona nokugubha impumelelo ngayinye.
• Izifanekiso Zokusungula Ezisebenzayo: Zibandakanye ekuzihlaziyeni ngokwakho ngezifanekiso zesinyathelo sesi-4 kanye nesinyathelo se-10, ukhulume namaphethini nokuziphatha ngendlela ehlelekile.
• Ukuhlolwa Kwendawo: Hlola ngokushesha isimo sakho somzwelo ngokuhlola indawo ngokushesha, uthole iziphakamiso eziqondene nawe zokuphatha izinselele zansuku zonke.
• I-Dynamic Action Planner: Chaza ukulungela kwakho kanye nesisusa sakho soshintsho. I-Kai inikeza iziphakamiso zezenzo zansuku zonke ezenziwe ngezifiso futhi ikuvumela ukuthi ungeze imisebenzi yomuntu siqu ukuze usekele ukukhula kwakho.

Izinhlelo ezisekelwayo zihlanganisa:

• AA - Izidakamizwa Ezingaziwa
• I-ACA - Izingane Ezikhulile Zotshwala
• Al-Anon / Alateen
• I-CA - I-Cocaine Msebenzisi
• Co-Anon
• I-CoDA - Abathembele Ngokuhlanganyela Nabangaziwa
• I-COSLAA - Imilutha Emi ndawonye Nothando Ngokungaziwa
• I-DA - Abanamacala Angaziwa
• I-EA - Imizwa Engaziwa
• Gam-Anon / Gam-A-Teen
• GA - Abagembuli Abangaziwa
• HA - I-Heroin Engaziwa
• I-NA - I-Narcotic Anonymous
• I-Nar-Anon
• I-OA - Abadla Kakhulu Abangaziwa
• SA - Sexaholics Anonymous
• I-SAA - Imilutha Yocansi Ayaziwa
• I-SCA - I-Sexual Compulsives Anonymous
• I-SLAA - Imilutha Yocansi Nezothando Ngokungaziwa
• I-RA - Rageaholics Anonymous
• I-UA - Izimali Zangaphansi Ezingaziwa
• WA - Workaholics Anonymous
• MA - Insangu Engaziwa
• I-CMA - I-Crystal Meth engaziwa

Izinyathelo ezingu-12: Ukubuyisela Umlutha ungumngane wakho kulolu hambo, enikeza ukwesekwa kuzo zonke izinyathelo zendlela. Joyina umphakathi lapho kugujwa khona ingqopha-mlando, futhi kuhlangatshezwana nezinselele ngokuqonda, uzwela, kanye nemininingwane engenzeka ngokuqondisa kuka-Kai.