Unimeal: Diet and Fasting

Joyina umphakathi wethu wabasebenzisi abayizigidi ezi-3 oqonda ukuthi imizimba yabo ehlukile idinga Izinhlelo Zokudla Zomuntu siqu kanye Nokujima!
Abasebenzisi bethu esibathandayo balahlekelwa isisindo futhi bafunda ukuthi bangahlala kanjani beqinile futhi benempilo impilo yabo yonke!

Zibeke endleleni eya empumelelweni ngohlelo lokunciphisa umzimba onganamathela kulo - futhi ujabulele!

• Uhlelo lokudla komuntu siqu olusekelwe kulokho okuthandayo kanye nezidingo zakho eziyingqayizivele;
• Izinhlu zokuthenga ezenziwe ngokwezifiso ukuze wenze ukuthenga kwakho kwegilosa kujabulise;
• Ukujima kwasekhaya okudalwe abaqeqeshi abangochwepheshe ukuze kuthuthukiswe umzimba wakho;
• Izikhumbuzi nohlelo lwezaziso lokudala imikhuba emisha enempilo;
• Isizindalwazi sijulisa ulwazi lwakho lokulahlekelwa isisindo ukuze wakhe umqondo onempilo;
• Imithamo yesikhuthazo sokulandela uhlelo esikwenzele lona!

Sinakho konke okudingayo ukuze unciphise umzimba, uzuze imisipha, noma usekele impilo yakho yonke impilo yakho!

Landa i-Unimeal > Yiya ku-DIARY yakho futhi uzothola:
CALORIES TRACKER:
• Bala amakhalori adliwe nama-macros (ama-carbs, amaprotheni, namafutha) nge-Calorie Calculator. Sinethebula Lekhalori elinokudla okungaphezu kwezigidi ezimbili MAHHALA!
• Landela ama-calories asuka ku-Meal Plan yakho futhi ubone ukuqhubeka kwansuku zonke.

I-WEIGHT TRACKER:
• Faka isisindo sakho kujenali yenqubekelaphambili nge-tracker yesisindo: hlala ugqugquzelekile phakathi nohambo;
• Hlukanisa umgomo wakho omkhulu wokulahlekelwa isisindo ube emincane eminingi, ube nezipho ezincane zokufeza ngayinye.

WATER TRACKER:
• Landelela ibhalansi yakho yamanzi ukuze uqaphe ukuthi unamanzi kangakanani phakathi nosuku.
Awusoze uyeka ukucindezela lezo zinkomishi ezinhle kuDayari yakho!

I-TRACKER YOMSEBENZI:
• Thola ukujima okusha nsuku zonke futhi ulandelele umsebenzi wakho esigabeni seDayari;
• Khetha ezinhlelweni eziningi zokuqina: yenza i-butt yakho ne-belly abs; qinisa umhlane wakho, izingalo, nemilenze.

IZIFUNDO ZOKUDLA:
• Funda konke mayelana nokudla, imisoco, amavithamini, ukudla okunempilo, ezemidlalo, nokunye okuningi;
• Yiba uchwepheshe wakho wezempilo, ngakho ukwehlisa isisindo kuyoba ngokwemvelo futhi kube lula kuwe.

AMAKHADI AMAQINISO:
• Amagama amafushane akhuthazayo angabangela umthelela omuhle omuhle. Ngakho qhubeka uhamba!
Isisekelo se-Unimeal simahhala, kodwa ukuze uthole Uhlelo lwakho Lokudla kanye Nokuzivocavoca, uzodinga ukuvula i-akhawunti yakho!
Amalungu e-Premium athola izinhlelo zawo zokudla eziqondene nawe abika ngokuphindwe ka-10 ukwehla kwesisindo samalungu mahhala!

Sicela uqaphele ukuthi ngeke ukwazi ukusebenzisa izici zohlelo lokusebenza ngaphandle kwe-akhawunti esebenzayo ye-Unimeal.


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