Drink Water & Fasting Tracker

I-Hydro+: Umngane Wakho Wokugcina Wokuphila Kahle

I-Hydro+ iwuhlelo lwakho lokusebenza lokuya kulo ukuze uhlale umanzi, ukwamukela ukuzila ukudla okuphakathi, nokufeza imigomo yakho yokuphila kahle. Ngohlu olubanzi lwezici, i-Hydro+ ikunika amandla okubeka kuqala amanzi kanye nokuzila ukudla ngezikhathi ezithile ukuze uphile impilo enempilo. Ake singene kokusebenza okujabulisayo:

Isikhumbuzi Samanzi: Hlala uphezulu komdlalo wakho wokugcwalisa umzimba ngezikhumbuzi eziqondene nawe ezikugqugquzela ukuthi uphuze amanzi anele usuku lonke. Gcina amazinga e-hydration afaneleka kalula.

I-Water Tracker: Ngena kalula amanzi owathathayo futhi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi. Zibone ngeso lengqondo imikhuba yakho ye-hydration futhi uhlale ugqugquzelekile njengoba weqa izinhloso zakho zokusebenzisa amanzi nsuku zonke.

Izikhumbuzi Zokuzila Okumnene: Yamukela amandla okuzila ukudla ngezikhathi ezithile ngezikhumbuzi ezithambile ezihambisana neshejuli yakho yokuzila. I-Hydro+ ikusiza ukuthi usungule indlela yokuzila ukudla, ikwenze kube lula ukunamathela ezikhathini ozifisayo zokuzila.

I-Fasting Tracker: Landelela kalula izikhathi zakho zokuzila futhi uqaphe ukuqhubeka kwakho. Thola imininingwane ngohlelo lwakho lokuzila ukudla, ubude besikhathi, namaphethini ukuze uthole umkhuba wokuzila osebenza ngempumelelo.

Ukuqoshwa Kwesisindo: Qopha isisindo sakho njalo ukuze ulandelele ukuqhubeka kwakho ngokunembile. IHydro+ ikuvumela ukuthi uqaphe umthelela we-hydration nokuzila ukudla ngezikhathi ezithile ohambweni lwakho lokuphatha isisindo.

Imibiko Enemininingwane Yamanzi: Finyelela imibiko ebanzi enikeza imininingwane ngamaphethini akho okusebenzisa amanzi. Hlaziya amathrendi ansuku zonke, amasonto onke, kanye nenyanga ukuze wenze izinqumo ezinolwazi mayelana nemigomo yakho ye-hydration.

Imibiko Yokuzila Ephelele: Gxila ujule emibikweni enemininingwane ebonisa ubude besikhathi sakho sokuzila, imvamisa, kanye nenqubekelaphambili. Khomba amathrendi, lungisa ishejuli yakho yokuzila ukudla, futhi wandise indlela yakho yokuzila ukudla.

Imibiko Yesisindo Eningiliziwe: Bona ngeso lengqondo izinguquko zesisindo sakho ngokuhamba kwesikhathi ngemibiko enemininingwane. Qonda ukuxhumana phakathi kwe-hydration, ukuzila ukudla ngezikhathi ezithile, nohambo lwakho lokulawula isisindo.

Izitayela Zesikhumbuzi Ezibandakanyayo Nezisebenzayo: I-Hydro+ ikunikeza izitayela zesikhumbuzo ezijabulisayo nezikhuthazayo ukuze uhlale umatasa futhi usendleleni. Ukusuka ekuthinteni okumnene kuye ezicashuni ezikhuthazayo, yenza ngokwezifiso izikhumbuzi zakho ukuze uthole okuhlangenwe nakho komuntu siqu.

Isikhathi Sesikhumbuzi Esihlakaniphile: Uhlelo lwethu lwesikhumbuzi oluhlakaniphile luqinisekisa izexwayiso ezifika ngesikhathi ngaphandle kokuphazamisa usuku lwakho. I-Hydro+ iyaqonda ukuthi kufanele ikukhumbuze nini, inciphisa iziphazamiso futhi ikhulise ukwesekwa.

I-Hydro+ ihlanganisa amandla okulandelela amanzi, ukwesekwa kokuzila ukudla ngezikhathi ezithile, nokuphathwa kwesisindo kuhlelo lokusebenza olulodwa olulula. Qala uhambo lwakho oluya empilweni enempilo namuhla ngokulanda i-Hydro+!

Qaphela: I-Hydro+ ayithathi indawo yeseluleko sezokwelapha. Sicela uthintane nochwepheshe bezempilo ngaphambi kokwenza noma yiziphi izinguquko ezibalulekile ekudleni kwakho noma isimiso sokuzila ukudla ngezikhathi ezithile.
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Xhumana nathi: [email protected]
Inqubomgomo Yobumfihlo: https://uploss.net/apps/hydro/privacy.html
Imigomo Yesevisi: https://uploss.net/apps/hydro/terms.html