Twilight: Blue light filter

Ingabe unenkinga yokulala? Ingabe izingane zakho zisebenza ngokweqile uma zidlala ngethebhulethi ngaphambi kwesikhathi sokulala?
Ingabe usebenzisa i-smart phone noma ithebhulethi yakho kusihlwa? Ingabe uyazwela ekukhanyeni ngesikhathi se-migraine?
I-Twilight ingaba yisixazululo kuwe!

Ucwaningo lwakamuva luphakamisa ukuthi ukuchayeka ekukhanyeni okuluhlaza okwesibhakabhaka ngaphambi kokulala kungase kuphazamise isigqi sakho semvelo (i-circadian) futhi kubangele ukungakwazi ukulala.

Imbangela yi-photoreceptor emehlweni akho, ebizwa ngokuthi i-Melanopsin. Lesi samukeli sizwela ibhande elincane lokukhanya okuluhlaza okwesibhakabhaka ebangeni elingu-460-480nm elingase licindezele ukukhiqizwa kwe-Melatonin - ihomoni elibhekele imijikelezo yakho yokulala enempilo.

Ocwaningweni lwesayensi lokuhlola kubonisiwe ukuthi umuntu ojwayelekile ofunda kuthebhulethi noma ifoni ehlakaniphile amahora ambalwa ngaphambi kwesikhathi sokulala angathola ukulala kwakhe kubambezeleke cishe ngehora. Bona izithenjwa ngezansi..

Uhlelo lokusebenza lwe-Twilight lwenza isikrini sedivayisi yakho sivumelane nesikhathi sosuku. Ihlunga ukukhanya okuluhlaza okwesibhakabhaka okukhishwa ifoni noma ithebulethi yakho ngemva kokushona kwelanga futhi ivikela amehlo akho ngesihlungi esibomvu esithambile nesijabulisayo. Ukuqina kwesihlungi kulungiswa kahle kumjikelezo welanga ngokusekelwe ekushoneni kwelanga kwendawo yangakini kanye nezikhathi zokuphuma kwelanga.

Ungasebenzisa futhi i-Twilight kudivayisi yakho ye-Wear OS.

Amadokhumenti
http://twilight.urbandroid.org/doc/

Thola okuningi ku-Twilight
1) Ukufunda embhedeni: Ukuhlwa kumnandi kakhulu emehlweni ukufunda ebusuku. Ikakhulukazi njengoba ikwazi ukwehlisa ukukhanya kwangemuva kwesikrini ngaphansi kakhulu kwamandla okulawula i-backligt esikrinini sakho

2) Izikrini ze-AMOLED: Sihlole i-Twilight esikrinini se-AMOLED iminyaka engu-5 ngaphandle kophawu lokuncipha noma ukusha ngokweqile. Uma i-Twilight imiswe kahle ibangela ukuphuma kokukhanya okuncane (ngokwenza ukufiphala) nokusabalalisa kokukhanya okulinganayo (izindawo ezimnyama zesikrini njengebha yesimo ziba mnyama). Lokhu kungase kukhulise isikhathi sempilo yesikrini sakho se-AMOLED.

Okuyisisekelo kusigqi se-circadian kanye nendima ye-melatonin
http://en.wikipedia.org/wiki/Melatonin
http://en.wikipedia.org/wiki/Melanapsin
http://en.wikipedia.org/wiki/Circadian_rhythms
http://en.wikipedia.org/wiki/Circadian_rhythm_disorder

Izimvume
- Indawo - ukuthola izikhathi zakho zamanje zokushona kwelanga/ukuphuma kwelanga
- izinhlelo zokusebenza ezisebenzayo - ukumisa i-Twilight ezinhlelweni ezikhethiwe
- bhala izilungiselelo - ukusetha ukukhanya okungemuva
- inethiwekhi - finyelela i-smartlight (Philips HUE) ukuze ikuvikele ekukhanyeni kwasendlini kokuluhlaza okwesibhakabhaka

Isevisi yokufinyeleleka

Ukuze uhlunge futhi izaziso zakho kanye nokukhiya isikrini uhlelo lokusebenza lungase lucele ukunika amandla isevisi yokufinyeleleka kwe-Twilight. Uhlelo lokusebenza lusebenzisa le sevisi kuphela ukuhlunga kangcono isikrini sakho futhi aluqoqi noma yiluphi ulwazi lomuntu siqu. Sicela ufunde kabanzi ngalokhu ku-https://twilight.urbandroid.org/is-twilights-accessibility-service-a-thread-to-my-privacy/

Gqoka i-OS

I-Twilight iphinde ivumelanise isikrini sakho se-Wear OS nezilungiselelo zokuhlunga zefoni yakho. Ungakwazi ukulawula ukuhlunga kokuthi "Wear OS Tile".

Okuzenzakalelayo (I-Tasker noma enye)
https://sites.google.com/site/twilight4android/automation

Ucwaningo lwesayensi oluhlobene

Ukuncishiswa kwe-Amplitude kanye Nokushintsha Kwesigaba se-Melatonin, i-Cortisol kanye Nezinye Izigqi ze-Circadian ngemva kwe-Advance Kancane Kancane Yokulala Nokuchayeka Okukhanyayo ku-Humans Derk-Jan Dijk, & Co 2012

Ukuchayeka Ukukhanya Kwegumbi Ngaphambi Kokulala Kucindezela Ukuqala Kwe-Melatonin Futhi Kufinyeza Ubude Besikhathi Se-Melatonin Ebantwini U-Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011

Umthelela Wokukhanya ku-Human Circadian Physiology u-Jeanne F. Duffy, u-Charles A. Czeisler 2009

Ukusebenza kokulandelana okukodwa kokukhanya okukhanyayo okuphakathi kokulibaziseka kwesigaba se-circadian kubantu u-Claude Gronfier, Kenneth P. Wright, & Co 2009

Isikhathi sangaphakathi namandla okukhanya kunquma ubudlelwano besigaba phakathi kwe-melatonin nokulala kubantu u-Kenneth P. Wright, Claude Gronfier & Co 2009

Umthelela Wesikhathi Sokulala Nokuchayeka Kokukhanya Okukhanyayo Ekonakaleni Kokunaka phakathi Nomsebenzi Wasebusuku uNayantara Santhi & Co 2008

I-Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness Kubantu Abantula I-Retina Yangaphandle Farhan H. Zaidi & Co, 2007