Voidpet Garden: Mental Health

Faka i-Voidpet Garden: iphephabhuku lakho lezempilo yengqondo elenziwe laphila, lapho imizwa yakho iphila njengezidalwa zemilingo!

Kungakhathaliseki ukuthi ukukhathazeka, ukudangala, intukuthelo, noma ilukuluku lokwazi ohlangabezana nalo, uzothola, ube umngane, futhi ukhulise izingxenye ezintsha zakho njengoba ugcwalisa iphephabhuku lakho, uqala uhambo lwakho lwezempilo yengqondo.

Sidizayine imiyalelo yejenali enhle, egayekayo, neyamahhala ekhuthazwe yi-Cognitive Behavioral Therapy (CBT), I-Dialectical Behavioral Therapy (DBT), kanye nezincomo eziqondene nawe ezivela kubalaphi abasebenzayo. Ijenali yakho ingaba ukwesekwa kwakho ngezikhathi zokukhathazeka, ukudangala, intukuthelo, nengcindezi, noma i-cheerleader ebungaza izinsuku zakho ezinhle, egcina impilo yakho yengqondo iqinile.

I-MOOD TRACKER
Landelela ukuma kwenhliziyo futhi ubone ukuqhubeka kwezempilo yengqondo ngokuhamba kwesikhathi. Qaphela amaphethini okukhathazeka, intukuthelo, noma ingcindezi.

UKUBONGA INJONGO
Ijenali yethemba kanye nempilo yengqondo iyonke.

UKUBEKA UMGOMO
Ijenali yokugqugquzela, ukukhiqiza, nokuzinakekela wena. Ngokucindezeleka, i-ADHD, nokwakha ingqondo yokukhula.

UKUGAMA NGEMIZWA
Prakthiza ukuqaphela impilo yengqondo yomuntu siqu. Ijenali esheshayo yokukhathazeka, intukuthelo, kanye nengcindezi.

UKWENZA POSITIVITY
Ukuzivocavoca okuphefumulelwe kwe-DBT ukubhangqa izimo ezicindezelayo nemicabango emihle yokubhekana nayo.

IZIQINISEKISO
Imishwana eziqinisekisayo neyokuzithanda ukugcwalisa iphephabhuku lakho ngepositivity. Bhekana nokukhathazeka ngokuzethemba.

UKUZINDLA KWEMINITHI
Izingoma ezilula zokukhuthaza impilo yengqondo njengomkhuba osebenzayo. Isikhashana sokuzola ukuze udambise ukukhathazeka.

IJOURNAL YOBUNGANE
Ijenali yobudlelwano bomphakathi obunempilo.

OKUNGENELE UKUHLOLA EMZIMBENI
Ijenali yokucabanga ngokomzimba ngomzimba womuntu. Landela amaphethini phakathi kokukhathazeka nokucindezeleka ngokomzimba.

HLOLA UMCABANGO OMBI
Iphepha lokusebenzela le-CBT ukukusiza ukuthi ungubani futhi udambise imicabango engemihle. Ijenali yokukhathazeka, ukucindezeleka, intukuthelo, noma ingcindezi.

IZIQINISEKISO ZOKUKHATHAZEKA KANYE NOKUHLASELA NGOKWESEKA
Ingoma epholile egcizelela imisindo eyakhayo yokuzithanda, ukuphepha, nokuqonda.

IBHOKISI LETHEMBA
Ijenali yokuphatha izinkumbulo ezinethemba nezinsiza. Okweziqephu zokucindezeleka, imicabango yokuzibulala, nokuzilimaza.

CABANGA KAKHULU ISIKHATHI
Ijenali enebhokisi lesikhathi yokukhathazeka, ukudangala, intukuthelo, imicabango ephazamisayo, nokuningi.

I-VENT RETREAT
Bona ngeso lengqondo indawo ephephile yokubhala mayelana nokukhathazeka, ukudangala, noma intukuthelo.

Njengoba ulandelela isimo sakho sengqondo kanye nejenali nsuku zonke, uzokondla i-zen oasis ekhula nawe, uhehe izidalwa eziyinganekwane ezenza iphephabhuku lakho libe ikhaya lazo.

Izwa izinzuzo zezempilo yengqondo ezizanyiwe neziyiqiniso zokubhala. Uma wakha umkhuba wokulandelela imizwelo ngokuqonda, ubuchopho bakho bungathatha igxathu lokuhlehla emizweni engaphezu kwamandla njengokukhathazeka, futhi ugxile ekuthatheni izinyathelo zokuthuthukisa ukuphila kahle.

Lolu hlelo lokusebenza lwezempilo yengqondo luyisa ijenali yakho ezingeni elilandelayo. Uma ungagcini nje ngokukhuluma ngomlomo kanye nejenali, kodwa futhi ubone ngeso lengqondo futhi uxhumana nemizwa yakho yentukuthelo, ukudabuka, ukukhathazeka, nokucindezeleka, uqeqesha ingqondo yakho ukuba yakhe izinto ezinhle, ezicabangelayo, ezizihlanganisa nayo, futhi uthuthukise isimo sengqondo esiguquguqukayo, sokuzithanda. okwempilo yengqondo.