vPresent

Funda ukuthi ungayenza kanjani ingqondo yakho iqine ngokwengeziwe ngokusebenzisa amasu afakazelwe okuphefumula nokucabanga. Lolu hlelo lokusebenza luwuguquko olulandelayo ekuthatheni ikhefu lengqondo. Zijwayeze nabangani bakho, umndeni, nomphakathi noma uwedwa.
Imikhuba Yokuphefumula, Ukugxila, Ukulala, Nokunciphisa Ingcindezi. Qeqesha ingqondo yakho futhi wenze noma yini oyidingayo ngosuku.
I-Focus- Ikusiza ukuthi ufike ngesikhathi ukuze unciphise iziphazamiso zakho
Ukuphefumula- Finyelela isisekelo esikhululekile ukuze uzibeke phakathi nendawo
Ukulala- Thuthukisa ukulala ngokusebenzisa imikhuba ephumuzayo nokungaguquguquki
I-Stress Relief- Sebenzisa amasu aqondisiwe ukuze unciphise ukubonakaliswa komzimba kokucindezeleka kwakho
I-vPresent yakhelwe abaqalayo nochwepheshe ngokufanayo. Funda ukuthi ungadala kanjani ukuqina nokusekelwa ngendlela elula yokufinyelela labo obathembayo. Ukuhlangana nawe lapho ukhona.