My Water Reminder: Drink Water

"Lolu hlelo lokusebenza lokukhumbuza amanzi luyacasula, kodwa luyasebenza"

Ucwaningo lukhombisa ukuthi Ukuphuza Amanzi njalo kuzokwenza:
- Vimbela Izinso Stones
- Ukukhuthaza Ukuncipha Kwesisindo
- Xazulula Izinkinga Zesikhumba Esomile
- Yehlisa Ukukhathala
- Hlanza Ama-Toxins
- Thuthukisa isimo sakho sengqondo
- Ukusiza Ukugaya

Kodwa kungani singaphuzi amanzi anele?
Ngoba sikhohlwa ukuphuza nokulandelela amanzi.

Yingakho sidale Isikhumbuzi Sami Samanzi Nohlelo Lokusebenza Lwe-alamu
Isikhumbuzi samanzi nesilandeleli samanzi sizosetha izikhumbuzi zamanzi ahlakaniphile ezizenzakalelayo nama-alamu usuku lonke.
Ungasetha izikhumbuzi zamanzi ngaphambi kokudla, ngemva kokudla, nangaphambi kokulala ukuze ugcine umzimba umanzi.
Faka nje ukuthi angakanani amanzi owaphuzile kusikhumbuzi samanzi ngokwaso futhi ukwazi ukusebenzisa uhlelo lokusebenza lwamanzi njenge-tracker yamanzi.

Ngesikhumbuzi Sami Samanzi Ne-alamu ungakwazi...
- Beka imigomo yokulandelela amanzi nsuku zonke
- Thola izikhumbuzi zamanzi ezingaba ngu-8 ongeke waziba
- Landelela ukuphuza kwakho kwamanzi kwansuku zonke kwe-tracker yamanzi
- Thulisa isikhumbuzi samanzi ngohlelo lokusebenza lwamanzi
- Thola ukuqeqeshwa ngezinzuzo zokuphuza nokulandela amanzi

Ukuhlala u-hydrated ngohlelo lokusebenza lwe-Water Tracker kunezinzuzo ezinkulu zezempilo.
1. Amanzi agcoba amalunga

2. Amanzi akha amathe namafinyila

3. Amanzi aletha umoya-mpilo kuwo wonke umzimba

4. Amanzi athuthukisa impilo yesikhumba nobuhle

5. Amanzi anqamula ubuchopho, umgogodla nezinye izicubu ezizwelayo

6. Amanzi alawula izinga lokushisa lomzimba

7, Uhlelo lokugaya ukudla luncike emanzini

8. Amanzi akhuculula ukungcola komzimba

9. Amanzi asiza ukugcina umfutho wegazi

10. Imigudu yomoya idinga amanzi

11. Amanzi enza amaminerali nezakhamzimba kufinyeleleke

12. Amanzi avimbela ukulimala kwezinso

13. Amanzi athuthukisa ukusebenza ngesikhathi sokuzivocavoca

14. Amanzi anciphisa amathuba okuba ne-hangover