WHOOP

I-WHOOP iyinto egqokekayo elandelela ukulala, ubunzima, ukululama, ingcindezi, kanye ne-biometrics yezempilo 24/7, ikunikeza ukuqeqeshwa komuntu siqu okusekelwe emigomweni yakho ukusiza ukuvula ukusebenza kwakho okuhle kakhulu. I-WHOOP ayinasikrini, ngakho yonke idatha yakho ihlala kuhlelo lokusebenza lwe-WHOOP — ukuze kugxilwe okungenaziphazamiso empilweni yakho. Uhlelo lokusebenza lwe-WHOOP ludinga ukugqokwa kwe-WHOOP.

I-WHOOP yenza okungaphezu kokulandelela umsebenzi wakho — ihumusha idatha yakho kuzinyathelo ezilandelayo ezicacile. I-WHOOP ithwebula i-biometrics yakho 24/7 ukuze ihambisane ngokuqondile nephysiology yomzimba wakho eyingqayizivele, bese incoma yonke into kusukela nini lapho ulala kuye kulokho ukuziphatha okufanele ukwenze ukukusiza ufinyelele imigomo yakho.

Nansi indlela esebenza ngayo:

Ukulala: Njalo ebusuku, i-WHOOP ibala ukusebenza kwakho kokulala ngokulinganisa ukulala okutholile uma kuqhathaniswa nokulala okudingwa umzimba wakho. Uzovuka uthole amaphuzu okulala ukusuka ku-0 kuye ku-100%. Isihleli Sokulala sikwazisa ukuthi kufanele ulale nini ukuze uthuthukise ukusebenza kwakho ngosuku olulandelayo. Manje, ngokukhishwa kwe-WHOOP 4.0, Isihleli Sokulala singakuvusa uma usethe isikhathi esiqondile, uma usufinyelele umgomo wakho wokulala, noma lapho usululeme ngokugcwele usebenzisa i-alamu ethule, edlidlizayo.

Ukuzikhandla: I-WHOOP yenza okungaphezu nje kokulandelela umsebenzi wakho - ikala ukuthi kungakanani ukucindezelwa ngokomzimba nangokwengqondo okubeka phezu kwakho usuku lonke ukuze ubale amaphuzu asukela ku-0 kuye kwangama-21. I-WHOOP ikala kokubili umthwalo wakho wenhliziyo nemisipha, imbala umthelela wokuqeqeshwa kwakho kwamandla, ukukunikeza umbono obanzi kakhulu wezidingo ozibekayo emzimbeni wakho. Nsuku zonke, i-Strain Target izoncoma ibanga lakho elilungile lokuzikhandla ngokusekelwe kumphumela wakho Wokubuyisela ukuze ikusize ukhulise izinzuzo zakho ngaphandle kokudela Ukutakula kwakho.

Ukucindezelwa: I-WHOOP ikunikeza ukuqonda kwansuku zonke mayelana nengcindezi yakho, nezindlela ezisekelwa isayensi zokukusiza ukukulawule. Thola amaphuzu engcindezi yesikhathi sangempela kusukela kokungu-0-3, futhi ngokususelwe esikoleni sakho, khetha iseshini yokuphefumula ukuze ukhuphule ukuqaphela kwakho ukusebenza, noma ukhuphule ukuphumula ngesikhathi esicindezelayo. Bona izitayela zakho zokucindezeleka ngokuhamba kwesikhathi ukuze uhlonze izibangeli.

Ukuthola kabusha: I-WHOOP ikwazisa ukuthi usukulungele kangakanani ukwenza ngokukala ukuhlukahluka kwesilinganiso senhliziyo yakho, izinga lokushaya kwenhliziyo ephumula, ukulala, nezinga lokuphefumula. Uzothola isikolo sokutakula nsuku zonke esikalini sika-0 kuye ku-100%. Uma uluhlaza, usukulungele ubunzima, uma uphuzi noma ubomvu, ungase ufune ukuhlola uhlelo lwakho lokuqeqesha.

Ukuziphatha: Landelela umthelela wemikhuba nokuziphatha kwansuku zonke okungaphezu kuka-140, njengokuphuza utshwala, imithi, ingcindezi, nokuningi, ukuze uqonde kangcono ukuthi lezi zindlela zokuziphatha ezihlukahlukene zikusiza kanjani noma zikulimaze.

Umqeqeshi we-WHOOP: Buza imibuzo mayelana nempilo yakho nokuqina futhi uthole izimpendulo eziqondene nawe kakhulu, eziqondene nawe lapho uzidinga. Isebenzisa idatha yakho ehlukile ye-biometric, eyakamuva kwisayensi yokusebenza, nobuchwepheshe be-OpenAI, i-WHOOP Coach ikhiqiza izimpendulo kuyo yonke into kusukela ezinhlelweni zokuqeqesha kuye kokuthi kungani uzizwa ukhathele.

Yini enye ongayenza kuhlelo lokusebenza lwe-WHOOP:

• Gxila emininingwaneni: Bona ukuhlukaniswa kwemisebenzi yakho ngendawo yokushaya kwenhliziyo, futhi ubone amathrendi kuyo yonke indawo Ukulala, Ukuxineka, Nokululama kufika ezinyangeni ezingu-6 ngesikhathi ukuze ulungise ukuziphatha kwakho, ukuqeqeshwa, izinhlelo nokunye.
• Joyina iqembu: Hlala ugqugquzelekile futhi uziphendulele ngokujoyina iqembu. Xoxa ngokuqondile nozakwenu kuhlelo lokusebenza, noma njengomqeqeshi, bona ukuthi ukuqeqeshwa kweqembu lakho kuhamba kanjani
• I-Health Connect: I-WHOOP ihlanganisa ne-Health Connect ukuze uvumelanise imisebenzi, idatha yezempilo, nokuningi ukuze uthole umbono ophelele wempilo yakho iyonke.
• Thola usizo: Amasevisi Obulungu ayatholakala ukuze aphendule imibuzo yakho ngokuqondile ngohlelo lokusebenza

I-WHOOP ihlinzeka ngemikhiqizo namasevisi adizayinelwe izinjongo zokufaneleka okuvamile nokuphila kahle. Imikhiqizo namasevisi e-WHOOP akuzona izinto zezokwelapha, azihloselwe ukwelapha noma ukuxilonga noma yisiphi isifo, futhi akufanele zisetshenziswe esikhundleni seseluleko sezokwelapha esichwepheshile, ukuxilonga noma ukwelashwa. Konke okuqukethwe okutholakala ngemikhiqizo namasevisi we-WHOOP okwezinjongo zokwaziswa okuvamile kuphela.