30 Days Fitness Challenge Pro

Inselele Yokufaneleka Yezinsuku Ezingu-30: Guqula Umzimba Wakho Ngezinsuku Ezingama-30 Nje!
Ingabe usukulungele ukuyisa ukufaneleka kwakho ezingeni elilandelayo futhi uzuze umzimba obuhlale uwuphupha? Ungabe usabheka okunye! Uhlelo lokusebenza lwe-30 Days Fitness Challenge luwumqeqeshi wakho womuntu siqu omkhulu, oklanyelwe ukukusiza wehlise isisindo, wakhe imisipha, futhi uguqule umzimba wakho—konke kusukela ekunethezekeni kwekhaya lakho kungabikho okokusebenza okudingekayo.
Six Pack Abs Workout
Ukuphupha nge-abs eqoshiwe, echazwe? Uhlelo lwethu lwe-six pack abs Workout luklanywe ngokucophelela ukuze luqondise umgogodla wakho, lukusize ufinyelele lezo zi-abs ezipholile. Ukuzivocavoca ngakunye kuklanyelwe ukukhulisa ukushiswa kwamafutha kanye nokukhula kwemisipha, kuqinisekiswe ukuthi ubona imiphumela ngokushesha.
Ukujima kwe-Abs
Noma ngabe ungumuntu osaqalayo noma ungumthandi wokuqina othuthukile, ukuhlukahluka kwethu kokujima kwe-abs kuhambisana nawo wonke amazinga. Qinisa ingqikithi yakho, uthuthukise ukuzinza, futhi uthuthukise ukufaneleka kwakho konke ngemizila yethu ye-abs ebanzi.
Ukujima Kwemilenze
Guqula umzimba wakho ongezansi ngokujima kwethu okuqinile kwemilenze. Kusukela kuma-quads kuya kuma-hamstrings kuya kumathole, ukuvivinya umzimba ngakunye kwenzelwa ithoni futhi kuqinise imilenze yakho, kukunikeza imilenze enamandla, ebaziwe oyifisayo.
Ukujima Kwezinqe
Phakamisa futhi ulolonge ama-glutes akho ngokujima kwethu okukhethekile kwezinqe. Khomba yonke imisipha emikhulu kuma-glute nasezinqulwini zakho ukuze ufinyelele isinqe esiqinile, esiyindilinga, nethoniwe. Izinqubo zethu zilungele ukwakha amandla nokuthuthukisa amajika akho.
Ukujima Umzimba Ogcwele
Thola ukuguqulwa komzimba okuphelele ngezinhlelo zethu zokujima ezigcwele zomzimba. Le nqubo iklanyelwe ukusebenza kuwo wonke amaqembu emisipha, ithuthukise i-metabolism yakho futhi ikhuthaze amandla nokuqina. Iphelele kulabo abafuna ukukhulisa ukusebenza kahle kokujima kwabo.
Ukujima Ngengalo
Yakha izingalo eziqinile, eziqinile ngohlelo lwethu oluzinikele lokujima lwengalo. Gxila kuma-biceps akho, i-triceps, namahlombe ukuze uthole incazelo namandla. Izivivinyo zethu zilungele kokubili amadoda nabesifazane abafuna ukuthuthukisa umzimba wabo ongaphezulu.
Yehlisa Isisindo
Shisa amakhalori bese wehlisa amaphawundi ngokujima kwethu okunamandla kakhulu okudizayinelwe ukwehlisa isisindo. Uhlelo lwethu luhlanganisa ukuqeqeshwa kwe-cardio namandla ukuze kwandiswe ukushiswa kwamafutha futhi kukusize ufinyelele imigomo yakho yokulahlekelwa isisindo ngokushesha.
Ukujima Kwasekhaya Akunasisetshenziswa
Ayikho indawo yokuzivocavoca? Ayikho inkinga! Imisebenzi yethu yasekhaya yokujima ayidingi okokusebenza, okwenza kube lula ukuqina noma kuphi, nganoma yisiphi isikhathi. Okudingayo umzimba wakho kanye nokuzimisela ukuphumelela.
Umqeqeshi Womuntu We-3D
Izwa ikusasa lokuqeqeshwa kokufaneleka ngomqeqeshi wethu womuntu siqu we-3D. Lesi sici esisungulayo sikunikeza umqeqeshi obonakalayo, okuqondisa emsebenzini ngamunye onemiyalo enembile, egqwayizayo ye-3D. Yenza kahle ifomu lakho, uhlale ukhuthazekile, futhi ufinyelele imigomo yakho ngosizo lomqeqeshi wakho wedijithali.
Joyina izigidi zabasebenzisi abaguqule imizimba yabo ngohlelo lokusebenza lwe-30 Days Fitness Challenge. Noma ngabe ufuna ukunciphisa umzimba, ukwakha izicubu zomzimba, noma uhlale usebenza, uhlelo lwethu lokusebenza lunakho konke okudingayo ukuze uphumelele. Qala uhambo lwakho namuhla futhi ubone imiphumela emangalisayo ngezinsuku ezingama-30 nje!
Izici
- Ukuqeqeshwa kwamarekhodi kuqhubekela phambili ngokuzenzakalelayo
- Imihlahlandlela yevidiyo enemininingwane
- Khulisa umfutho wokuzivocavoca ngesinyathelo ngesinyathelo
- Inselele ye-abs yezinsuku ezingama-30
- Inselele yomzimba ogcwele izinsuku ezingama-30
- Inselele yomlenze wezinsuku ezingu-30
- Uhlelo lokudla lokunciphisa umzimba
- Ikukhumbuza ukuthi uzivocavoce nsuku zonke