Amanzi okuphuza we-Liquid irekhodi futhi akhumbuza uhlelo lokusebenza lwamanzi okuphuza, imisebenzi yalo eyinhloko
1. Ukulingiswa kwangempela koketshezi kugcwele kumnandi, dlala ngoketshezi
2. Rekhoda inani lamanzi owaphuza nsuku zonke
3.Kukhumbuza ukuthi uphuze amanzi njalo ukuvikela umzimba wakho
Ukuphuza amanzi amaningi kunezinzuzo ezinhle emzimbeni wakho, njengoku:
1. Gcina ukusebenza okujwayelekile kwevithamini B bese ushukela umzimba ukugwema ukukhuluphala
2. Gcina umsebenzi we-antioxidant uvithamini C
3. Gwema izifo ezihlobene nomchamo, ezifana namatshe ezinso, ukuvuvukala kwe-urethral
4. Siza ukugaya kanye nokuhamba esiswini, thuthukisa ukuqunjelwa
5. Khuthaza ukucothuka kokushisa kanye nokushiswa ukushisa
6. Ukukhuphuka kwesikhumba kusiza ukugcina isikhumba, ukuvikela ukubukeka kwesihlwayi kanye nesikhumba esinolaka
7. Lwa nezifo ezingamahlalakhona: phuza amanzi afudumele ngendlela efanele futhi uguqule nokudla, okuzuzisa ukulawula umfutho wegazi ophezulu nesifo sikashukela
8. Yehlisa ukubonakala kwegazi emzimbeni, vikela i-arteriossteosis, izifo zenhliziyo kanye ne-cerebrovascular.
Kubuyekezwe ngo-
Aga 23, 2023