Teamfit - Training im Team

Nge-teamfit ungakwazi ukuziqeqesha ndawonye ngisho nangezikhathi zemikhawulo yokuxhumana. Hlanganyela nethimba lakho bese uqedela ukuqeqeshwa kwezokugijima, ukuhamba ngebhayisikili nokuqeqeshwa komzimba. Hlala noma ulunge futhi uthuthukise ukukhuthazela kwakho kanye / noma namandla omzimba wonke. Ndawonye!

Teamfit lokusebenza ngawe, abangane bakho kanye club yakho. Amaqembu athanda uhlelo lwethu lokuzivocavoca umzimba, ngoba uhlelo lokusebenza olusebenzayo, uhlelo lokusebenza lwebhayisikili nohlelo lokusebenza lokuqeqeshwa komzimba ngesikhathi esifanayo, oluvumelana nezinga lakho lokusebenza ukuze uqedele ukusebenzisa ekhaya kanye / noma ngaphandle, uwedwa noma eqenjini, umqeqeshi wokuzivocavoca umzimba.
Abadlali kanye nabaqeqeshi bayagijima, bajikeleze futhi baqeqeshe ndawonye ngenhloso yeqembu elifanayo.

Konke lokhu kufanele iqembu:
Lokusebenza -Sport
Lokusebenza -Fitness
-Ibhayisikili Lokusebenza
Lokusebenza -Run
-HIIT (Ukuqina Kwesikhawu Esiphezulu)
-Ukuqeqeshwa kweBodyweight
-Sixpack nesifuba ukusebenzisa
- Ukuzivocavoca kuguqulelwe izinga lakho lokusebenza
-Dala ukusebenzisa kwakho ne-TeamfitWorkout Generator
- Qeqeshani ndawonye

Inhlanganisela ekahle ye-HIIT, egijima nokuhamba ngebhayisikili. Ukuzivocavoca ekhaya okushintshiwe ngohlelo lokuqeqesha kwenza kube lula kuwe ukuthi wakhe imisipha ngokuqeqeshwa kwamandla we-bodyweight nokuqeqeshwa kokukhuthazela ngokuzivocavoca okunjenge:
-Ukujima
-Imivimbo / ukuhlala phezulu
-Burpees
Amajack -Jumping
-Ibhabhalaza liyakhahlela
-Wall Hlala Umlenze Lifters
-Futhi abaningi!

Uhlelo lokusebenza lwamahhala lokuqina kwamaqembu noma amaqembu asuka kumfundamakhwela aye ezindaweni ezenzelwe ukusebenza. Amaqembu wabesilisa noma abesifazane ku-handball, ibhola lezinyawo, basketball njll! Hlala noma ulunge ngaphandle kwemishini, ngaphandle kokuzivocavoca. Konke okudingayo ukugqugquzela futhi uthola lokhu cishe ngokuzenzekelayo, ngoba abadlali bayashukumisana lapho kufanele kufezwe izinjongo ezivamile. Mema abangani, iqembu noma amalungu eklabhu eqenjini lakho ngesixhumanisi sesimemo (noma ikhodi).
Nge-Teamfit ungathola okuningi eqenjini lakho.

*************

Le yindlela esebenza ngayo iqembu

1. Landa futhi ubhalise
Landa uhlelo lokusebenza lwamahhala lweTeamfit ku-smartphone yakho bese ubhalisa ngekheli lakho le-imeyili noma i-akhawunti yakho ye-Facebook.

2. Yakha noma ujoyine iqembu
Ungakha iqembu elisha bese umema abangani bakho noma amalungu eqembu ngekhodi / isixhumanisi, noma usuvele unayo ikhodi futhi ujoyina iqembu elivele likhona.

3. Finyelela imigomo
Qeqesha ngohlelo lokusebenza ukuqoqa amaphuzu wokufeza izinhloso zakho.

*************

Ukulanda kanye nokusetshenziswa kwemisebenzi eyisisekelo yokuhlangana kweqembu kumahhala. Ungabhuka eminye imisebenzi kuhlelo lokusebenza ngokubhaliselwe. Uma ukhetha ukubhalisa, ukhokha intengo ebekelwe izwe lakho.
Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokubhalisile. I-akhawunti yakho izokhokhiswa ithemu elilandelayo kungakapheli amahora angama-24 ngaphambi kokuthi okubhaliselwe kwamanje kuphele. Isikhathi samanje sokubhaliselwe kwangaphakathi nohlelo asikwazi ukukhanselwa. Ungavimbela umsebenzi wokuvuselela othomathikhi nganoma yisiphi isikhathi kuzilungiselelo ze-akhawunti yakho.
Imihlahlandlela yokuvikela idatha yeTeamfit: https://www.teamfit.eu/de/datenschutz
Imigomo nemibandela ejwayelekile yeqembu: https://www.teamfit.eu/de/agb