Stressbuoy: Manage your stress

Zitholele Ukuzola Kwakho Kwangaphakathi: Landelela, Phatha futhi Uguqule Ukucindezelwa
Ingabe uzizwa ucindezelekile kodwa ungaqiniseki ukuthi kungani kuyithinta kanjani impilo yakho? Uhlelo lokusebenza lwe-Stressbuoy lukhona ukuze likuqondise ekuqondeni ukucindezeleka kwakho, lwembule imithelela efihlekile yemizwa, futhi likunikeze amandla okulawula inhlalakahle yakho yengqondo.

*Landela Ukuxineka Kwakho Kwansuku Zonke Nenjabulo* Ngokungena kwansuku zonke okusheshayo nalula, qapha ingcindezi, injabulo, isimo sengqondo, amandla, namazinga okulala. Thola isithombe esicacile sokuthi imizwa nemikhuba yakho ithinta kanjani inhlalakahle yakho ngokuhamba kwesikhathi.

*Imininingwane Eqondene Nakho kanye Nempilo Efihlekile Yemizwa* I-Stressbuoy ihlaziya amaphethini akho okucindezeleka, iveze ukuthi imizwelo yakho ingase iwuthinte buthule umzimba nengqondo yakho. Thola imininingwane ephathekayo yokuthi yini ekushayela ingcindezi nokuthi ungayibuyisa kanjani ibhalansi yakho yomzwelo.

*Yehlisa ukucindezeleka Ngezinhlelo Ezihlanganisiwe* Thatha uhambo oluhlelekile njenge-Stress Detox, Ukucindezeleka Ezinsukwini Ezingu-30, noma Uhambo Lokungena Enjabulweni, oluklanyelwe ukukusiza ukuthi udambise ukukhathazeka futhi uzuze ibhalansi yangaphakathi. Izinhlelo zethu ezikhethiwe, ezihlanganisa Izinsuku ezingu-21 Zokucabangela Okukhuthazayo, zigxila ekushintsheni kwengqondo okuhle, ukuphumula, nokuphila kahle.

*Ukuqaphela: Yehlisa Umqondo Wakho & Ucubungule Ingcindezi*
Ngokuzindla okungaphezu kuka-50% kwamahhala, ungakwazi ukufinyelela kalula uchungechunge lwemikhuba eqondisiwe ukuze “Yehlisa Ingcindezi,” “Yehlisa Umoya,” kanye “Ne-Simply Be” kulesi sikhathi samanje. Khomba izindawo ezithize ezifana nomsebenzi kanye nengcindezi yobudlelwano ngenkathi usakha ukuqina.

*Ijenali Yomuntu Siqu: Zibonele, Veza futhi Uhlole*
Isici se-Personal Journal sinikeza imiyalelo eqondisiwe ukukusiza ucabange ngemizwa yakho, imicabango, kanye nolwazi lwansuku zonke. Ungaziveza ngokukhululeka ngombhalo noma ngokwengeza izithombe ukuze uthwebule izikhathi ezizwakalayo.

*Izindaba Zesikhathi sokulala: Nethezeka futhi Ungene Ebuthongweni obunokuthula*
Isici sethu Sezindaba Zabantu Abadala Sezikhathi Zokulala sikulethela izinganekwane ezipholile ezigqugquzelwe yiziqephu zasendulo nezindaba ezingaphelelwa isikhathi ezivela emhlabeni wonke. Lezi zindaba ezipholile zenzelwe ukukusiza ukuthi ukhululeke, uphumuze ingqondo yakho, futhi uthuthukise ikhwalithi yokulala.

*Hlala Ulungile: Landelela Ukuhamba Kwakho Nokujima*
Yakha imikhuba enempilo ngesici sethu sokulandelela, esiklanyelwe ukukugcina usebenza futhi ugxile. Setha imigomo yokuhamba kwansuku zonke ngokusekelwe esikhathini noma izinyathelo, noma ulandelele ukujima kwakho okuthandayo.

*Amakhefu: Vuselela Umqondo Nomzimba Wakho*
Thatha isikhashana ukushajwa kabusha ngesici sethu se-Breaks. Sebenzisa isibali sikhathi esakhelwe ngaphakathi ukuze uzindle, ubonise, uzuze ukushintsha kwengqondo, noma umane ugxile ekuphefumuleni kwakho. Kungakhathaliseki ukuthi udinga ukusetha kabusha kwengqondo okusheshayo noma isikhashana sokuphumula okujulile, lawa makhefu aqondisiwe akusiza ukuthi uqhelelane nengcindezi futhi ubuye uzizwe uqabulekile futhi ugxile futhi.

*Ukuzicabangela ngokwakho: Zulazula Ngendawo Yakho Yangaphakathi*
Isici sokuzicabangela sikunikeza ukuzibonela okuqondisiwe, sikumema ukuthi uhlole imicabango nemizwa yakho ngokujulile. Ngemibuzo eklanywe ngokucophelela, ungakwazi ukuhlola isimo sakho sangaphakathi, uthole imininingwane eholela ekuzaziseni okukhulu nasekucaceni.

Kungani Ulinda? Lawula Ukucindezeleka Kwakho Namuhla!
Qonda isimo sakho sangaphakathi, ukhululeke ekucindezelekeni okufihliwe, futhi uqale ukuphila impilo ejabulisayo.

Uhlelo lokusebenza lwe-Stressbuoy lunikeza inguqulo yamahhala engenazo izikhangiso nezici eziyisisekelo nokuqukethwe.Inguqulo ye-premium ivula izici ezithuthukile nokuqukethwe.

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