StretchOut

hlanganisa kalula izivivinyo zokuzelula ohlelweni lwakho lwansuku zonke nge-StretchOut, eklanyelwe ukukulethela umuzwa ohlukile wokuphila kahle ngokomzimba nangokwengqondo. Ngenhlanganisela engaphezu kuka-1000 yokuzivocavoca ukuzelula, i-StretchOutis eklanyelwe ukuhlangabezana nezidingo zabantu ngabanye ezingeni elihlukile lobuchwepheshe. Noma ngabe ungumuntu osaqalayo noma uchwepheshe we-yogi, i-StretchOut inikeza ukuma kwe-yoga okulula ukukulandela kanye nokunyakaza okunwebekayo, okukuvumela ukuthi uqale uhambo lokuphumula ngokushesha!

IZICI EZIYINHLOKO
Uhlelo Lwansuku zonke - Ngemigomo yokufaneleka emihlanu, ngalinye lihambisana nokukhethwa kwezinhlelo zokuzivivinya ezenzelwe wena, ungajoyina ngokuchofoza okukodwa nje. Kungakhathaliseki ukuthi uhlose ukuma okungcono, ukumila komzimba, ukukhululeka, ukuguquguquka noma ngaphezulu, sikumbozile!

Ukujima Okwenziwe Ngokwezifiso - Abasebenzisi bavunyelwe ukukhetha ngokukhululekile futhi bahlanganise iminyakazo engaphezu kuka-200+ ngokusekelwe ezidingweni zabo nezinjongo zabo, bazakhele eyabo imigudu yomuntu siqu yokujima. Kungakhathaliseki ukuthi ufuna ukuphumula noma izinselele, sihlangabezana nalokho okulindele.

Ukuzindla Okuqondisiwe - Kungakhathaliseki ukuthi kunciphisa ingcindezi, ukuthuthukisa ukugxila, noma ukuthuthukisa ikhwalithi yokulala, isigaba sethu sokuzindla okuqondisiwe sinikeza ukuzizwisa komuntu siqu ukuze sisize abasebenzisi bathole ukulinganisela phakathi kwengqondo nomzimba ekuphileni kwabo kwansuku zonke.

Isiqondiso Esinemininingwane - Sinikeza imiyalelo yezwi yochwepheshe kanye nezikhathi ukuze sikuqondise ukunyakaza ngakunye. Indlela yakho eya ekupheleleni kanye nemiphumela efiselekayo iqala lapha.

Impilo yomuntu siqu - Sicabangela izimo zempilo ezihlukene zabantu ngokunikeza izexwayiso zokunciphisa izingozi ezingaba khona nokulimala. Ngaphezu kwalokho, sihlanganisa ne-Apple Health ukukusiza ulondoloze impilo enempilo.

Idizayini Yesitayela Se-Zen - Ukudweba ugqozi oluvela kubuhle bendabuko, sihlanganisa izici ze-Zen ekunikezeni kwethu, sikwakhela i-yoga evuselelayo nengenakuqhathaniswa kanye nolwazi olunwebekayo.

IZIDINGO EZIHLUKILE, IZINHLELO EZIHLUKILE
Iziqalisi Ezintsha - Ngezinqubo eziklanywe ngokucophelela, umgomo wethu uwukuthola isiqalo esiqinile, sithuthukise ukuguquguquka, nokukhuthaza umuzwa wenhlalakahle.

Lungisa Ukuma - Iklanyelwe ngokuqondile ukusetha kabusha futhi uqondise kabusha ukuma kwakho, ukhuthaze inguqulo yakho eqinile, eqondaniswe kakhulu, neqinisekayo.

Thola Ukuma - Kwenzelwe labo abahlose ukunciphisa isisindo esiningi futhi bacwebe imizimba yabo, lolu hlelo luhlanganisa imizila ye-yoga eguquguqukayo ukuze kuthuthukiswe ukushiswa kwamakhalori futhi kuzwise imisipha yakho.

Ikhambi Lomzimba - Lolu hlelo luhlanganisa i-Yin Yoga, umkhuba owaziwa ngendlela emnene kodwa enomthelela ohlelweni lokujima, oluhlose ukubhekana nokunciphisa ukungakhululeki ngokomzimba.

Thola Ukuphumula - Njengoba yakhelwe labo abafuna ukuthula, lolu hlelo luhlanganisa imizila ye-yoga epholile ukuze iqede ukungezwani futhi ikhuthaze ukuzola kwangaphakathi.