One Deep Breath: Relax & Sleep

Phinda ulawule impilo yakho, uphathe kahle umzimba wakho, futhi uzakhele inguqulo engcono kakhulu nge-One Deep Breath.

Sebenzisa izivivinyo ezilula, ezisekelwe kusayensi zokuphefumula nokuzindla okuthenjwa yi-Navy Seals, Abasubathi bama-Olympic, nabadlali abasezingeni lomhlaba ukuze unciphise ukukhathazeka, uthuthukise ukugxila kwakho, futhi uthuthukise impilo yakho ngemizuzu embalwa nje ngosuku.

I-One Deep Breath ikunikeza wonke amathuluzi owadingayo ukuze uvule amandla akho aphelele ngokusebenza komoya nokuzindla ngokucabangela, okuhlanganisa nemithethonqubo yokuthi:

• Ukunciphisa ukukhathazeka
• Ukulawula ingcindezi nokuhlaselwa wuvalo
• Ukuthuthukisa ukulala
• Ukwandisa ukugxila
• Ukukhulisa amandla
• Ukusiza ukugaya
• Futhi nokuningi…

50+ IZINDLELA ZOKUPHEFUMULA EZISEKELWE KUSAYENSI

Sebenzisa izindlela ezingaphezu kuka-50 zokuphefumula nokuzindla ezithenjwe abangcono kakhulu ukuze uhlale ugxilile, uqaphile, futhi uzolile ngaphansi kwengcindezi, okuhlanganisa:

• 4-7-8 ukuphefumula
• Ukuphefumula kwebhokisi
• Ukuphefumula koMlilo
• Ukuphefumula eqhweni
• Ukuphefumula okulinganayo
• Ukuphefumula okuzwakalayo
• Ukuphefumula Kwezinga Lenhliziyo (HRV).
• Ukuphefumula kancane
• Ukuphefumula kwe-Buteyko
• Ukuphefumula kwe-Vagus Nerve Activation
• U-Nadi Shodhana / Okunye Ukuphefumula Ngekhala
• I-Yoga Nidra
• Futhi nokuningi…

IZICI ZOKUSEBENZA

Thatha ukulawula okuphelele kokuhlangenwe nakho kwakho ngokulandela inqubekelaphambili ethuthukisiwe nezici zokwenza ngendlela oyifisayo:

• Yakha izivivinyo zakho zokuphefumula ngokwezifiso namaphethini
• Faka umsebenzi wakho wansuku zonke futhi wandise ukulandelana kwakho
• Landelela izikhathi zakho zokubamba umoya futhi ubone ngeso lengqondo ukukhula kwakho
• Lungisa umuzwa wakho ngenqwaba yemisindo ekhiqizwe ngokwezifiso, egxilile
• Yenza ngokwezifiso ubude bokuzivocavoca nokuvumelanisa kuwo wonke amadivayisi
• Umculo wokulala, amabhithi e-binaural, nelabhulali yomsindo wemvelo
• Futhi nokuningi…

FUNDA INDLELA YOKUVULA IMPILO ENGCONO NGEZIFUNDO EZILIZULU KANYE NEZIKHOSI EZINSUKU Eziyisi-7

Funda amasu e-biohacking kanye nezivumelwano ezisekelwe ocwaningweni ukuze uthuthukise impilo yakho yengqondo nokusebenza kwezemidlalo:

• Ukuphefumula okungaphezulu kwesifuba kubathinta kanjani ingcindezi nokukhathazeka?
• Ingabe ukuphefumula emlonyeni kulimaza ubuthongo kanye nokuzivikela komzimba?
• Kuyini ukuma komlomo futhi kuyithinta kanjani impilo?
• Ukuphefumula kwe-diaphragmatic kusetshenziswa kanjani ukunciphisa ukukhathazeka nokwandisa ithoni ye-vagal?
• Iyiphi indlela efanele yokuphefumula ngesikhathi sokuqeqeshwa kwe-cardio namandla?
• Umsebenzi wokuphefumula ungasetshenziswa kanjani ukuqinisa amasosha omzimba nokunciphisa ukuminyana?

Isifundo esigcwele sezinsuku ezingu-7 se-Better Breathing Basics siyatholakala kwababhalisile be-One Deep Breath Plus

UMZINGA WOKUGCINA WOKUPHEFUMULELA
Zonke lezi zici nokuzivocavoca kwenza i-One Deep Breath ibe umuzwa wokugcina wokuphefumula. Kodwa ungathathi izwi lethu ngakho - landa i-One Deep Breath namuhla futhi uqale uhambo lwakho oluya empilweni engcono namuhla.