Qeqesha umzimba wakho futhi wakhe ukuze uqedele ukudonsa okungu-200, usebenzisa uhlelo oluqinisekisiwe. I-Zeopoxa Pull Ups yakha futhi iqinise imisipha yakho ewumongo, ikwenza wenze iseshini yokujima nenkathi yokuphumula phakathi. Kulula ukuyisebenzisa: umqeqeshi womsindo ukutshela ukuthi uqale nini nokuthi uphumule nini. Ayikho ijimu noma okokusebenza okudingekayo ukuze uzivocavoce ngamandla - vele uqale! Futhi, khohlwa ngokubala ukuphindaphinda kwakho: Inzwa ye-accelerometer ku-smartphone/ithebhulethi yakho ibala ngokuthembekile konke ukudonsa kwakho phezulu. Uvele ugxile efomini lakho namandla omzimba.
Ngaphezu kokuba i-tracker yokuzivocavoca ngemuva kanye ne-tracker yokufaneleka, lolu hlelo lokusebenza lukunikeza izici eziningi ezengeziwe zokuthuthukisa ukuqina kwakho nokuqinisekisa ukuthi uyakujabulela ukujima kwakho.
Ukudonsa phezulu kuwukhiye wesifuba esithambile nezingalo eziqinile. Kungakhathaliseki ukuthi uyini umgomo wakho, kungaba ukunciphisa isisindo, ukuma kanye nethoni, ukwakha amandla noma ukuthuthukisa ukubekezela noma izingalo eziqinile, lolu hlelo lokusebenza lokufaneleka luzokusiza ukufeza imigomo yakho ngokushesha.
Thatha isinyathelo sakho sokuqala namuhla, landa uhlelo lokusebenza lwamahhala lwe-Zeopoxa Pull Ups efonini yakho futhi uziqondise empilweni enempilo nenempilo.
IZICI NEZINZUZO ZOKUSEBENZA:
* Imodi yokuqeqesha
* Imodi Yokuzilolonga
* Ibala ukudonsa izimpinda usebenzisa i-accelerometer
* Isikhathi sokubala esizenzakalelayo sokuphumula kwakho phakathi kwamasethi okuzivocavoca
* Faka ukujima mathupha
* Amagrafu kanye nezibalo
* Umqeqeshi Wezwi ukuze uthole impendulo njalo
* Shaya okungcono kakhulu futhi usethe amarekhodi akho
* Amagrafu athuthukile wokudonsa phezulu, isikhathi nama-calories ashisiwe, ngezikhathi ezi-4 ezihlukene (isonto, inyanga, unyaka nakho konke)
* Qedela izinselele uhlelo lokusebenza oluhlinzekayo futhi uhlale ugqugquzelekile ukwenza i-Chest Workout.
* Bala i-BMI yakho nge-BMI Calculator eyakhelwe ngaphakathi
Isetshenziswa kanjani: Faka ifoni yakho iqonde ephaketheni lakho.
Kubuyekezwe ngo-
Nov 18, 2024