Kalorické Tabulky

Amathebula Ekhalori - ukwehlisa isisindo nokubala amakhalori. Gcina umbhalo walokho okudlayo nokuzivocavoca ngohlelo lokusebenza lwe-Calorie Table.

☝️Amathebula e-Caloric anika amandla ukurekhodwa kwansuku zonke kokuthatha amandla nezindleko ngokurekhoda konke ukudla okudliwe kanye nemisebenzi yomzimba eyenziwa kumenyu. Uhlelo lokusebenza lunikeza isibalo sebhalansi yamandla enconyiwe ngamakhalori (kcal) noma ngamakhilojuli (kj).

💪Ukwehlisa isisindo, ukuzuza izicubu zomzimba, nanoma yikuphi ukudla kungase kusebenze kangcono uma uqapha ukudla kwakho kwansuku zonke, okukhiphayo kanye namanani okudla okunempilo. I-Calorie Tables izokufundisa ukuthi unganciphisa kanjani isisindo noma uzuze imisipha ngenkathi udla ngendlela enempilo ngaphandle kwemikhawulo eqinile, izidlo eziqinile, noma indlala.

✔️Sula imenyu
Uhlelo lokusebenza lonke lokulahlekelwa isisindo okunempilo lungesiCzech. Ikuvumela ukuthi ubhale phansi imenyu, ubale ama-calories ekudleni, uhlole amanani omsoco ekudleni, njll. Bhala phansi imenyu, gcina ukudla okuthandayo nezindlela zokupheka.

✔️Isizindalwazi Sokudla
Uhlelo lokusebenza lusebenzisa i-database ebuyekezwa nsuku zonke yamandla nokudla okunomsoco okutholakala e-Czech Republic. Ukudla okudliwe nakho kungagcinwa ngokuskena ibhakhodi emaphaketheni akho.

✔️Izindlela zokupheka ezikhuthazayo ezinamavelu okudla okunomsoco
Lapha uzothola izindlela zokupheka ezivela kuma-blogger nabasebenzisi. Uzobona inani labo le-caloric nokuthi yiziphi izakhi eziqukethe. Ungabuka amaresiphi futhi uwangeze kumenyu yakho ngokuchofoza okukodwa.

✔️Ukuxhumana nezinhlelo zokusebenza zemidlalo
Amathebula Ekhalori angaxhunywa kwezinye izinhlelo zokusebenza zemidlalo (i-Google Fit, i-Samsung Health ne-Garmin). Lokhu kuzokwenza ukubhala kusheshe futhi kube lula.

✔️Landela isisindo sakho nezilinganiso
Amathebula Ekhalori azokusiza ukuthi uqaphe isisindo sakho, uqaphe izilinganiso zakho njengesiyingi sokhalo, amaphesenti wamafutha omzimba nokunye ukuze ukwazi ukuqapha intuthuko yakho.

✔️Umsizi osebenzayo ophathekayo
Uhlelo lokusebenza luzoba idayari yakho ephathekayo yokudla, imisebenzi kanye nedatha egadiwe yokuncipha okunempilo kwesisindo, indlela yokudla kanye nezemidlalo. Ungayisebenzisa futhi ukuhlola amanani okudla okunempilo ekudleni, uzothola imininingwane ngamavithamini, amaminerali noma u-E.

✔️Okubhaliselwe kwe-Premium
Ukubhalisa kwakho kwe-premium kuzosusa izikhangiso kulo lonke uhlelo lokusebenza. Izonikeza ikhono lokuqapha ushukela, usawoti, i-calcium, ama-fatty acids agcwele kanye ne-PHE. Izobonisa ukuhlaziywa okuningiliziwe kwemenyu yanoma yisiphi isikhathi. Ngaphezu kwalokho, lapha uzothola amamenyu amasampula wabasebenzisi bangempela abakwazile ukwehlisa isisindo ngamathebula ekhalori - Ukudla Okuphumelelayo.

Uhlelo lokusebenza ludinga uxhumano lwe-inthanethi ukuze lusebenze. Idatha egciniwe ingafinyelelwa kusetshenziswa inguqulo yewebhu kuwebhusayithi ye-KalorickeTabulky.cz. Imenyu ehlanganiselwe wena, yeklayenti noma udokotela ngakho-ke ihlala ikhona.

Inguqulo yamawashi ahlakaniphile (Wear OS) ikuvumela ukuthi ugade amanani arekhodiwe. Udinga uhlelo lokusebenza lweselula ukuze uluqalise.