Achtsamkeitsakademie

“I-Mindfulness Academy iyisipho esihle kakhulu. Ayikho ingosi eku-inthanethi engaqhathaniswa enikeza ulwazi oluningi kangaka nokuzindla.”

"Kuyajabulisa, kuyafundisa, kunomusa, kunconyiwe nakanjani."

“Impilo yami isishintshe ngokuphelele.”

“Sengicace kakhudlwana, ngehlisa umoya futhi ngehlisa umoya. Lokhu kuzwakala kumnandi futhi kulula kakhulu. ”

(Izibuyekezo ku-Trustpilot.de)

Ukwaneliseka okwengeziwe kanye nenjabulo yokuphila. Ukucindezeleka okuncane nokukhathazeka. I-Mindfulness Academy ingumngane wakho onothando kumuntu omusha. Kuthatha imizuzu embalwa kuphela ngosuku futhi kusekelwe ngokwesayensi.

Izici:

- Umtapo wolwazi wonke wokuzindla, ukuphumula okuqondisiwe kanye ne-yoga elula. Ungagcina izintandokazi futhi ujoyine ungaxhunyiwe ku-inthanethi futhi.

- Vumela izihlahla zikhule: Njalo uma uzindla, isihlahla siyakhula kuhlelo lwakho lokusebenza. Uma isihlahla sakho “sesikhule ngokugcwele,” unganikela ngaso futhi isihlahla siyotshalwa ngempela. Ungakwazi ukulandelela ukuthi zingaki izihlahla esezitshaliwe ngokuzindla kwakho. Ngokuchitha isikhathi uzindla, uletha ngokuzenzakalelayo izinto ezinhle emhlabeni - ngaphezu kokuthula kwangaphakathi, okuyinto futhi enhle kuwe, obathandayo kanye nomhlaba!

- Izindaba zansuku zonke ezicindezelayo eziletha ingqondo eyengeziwe osukwini lwakho ngemizuzu emi-3-4.

- Umphakathi ogxile enhlalakahleni nasekukhuleni kwangaphakathi. Zindlani ndawonye nabanye noma sebenzisa izikhathi zokushintshisana ngekholi yevidiyo ukuze mhlawumbe nize nithuthukise ubungane obusha.

- Ungathola zonke izifundo ze-Mindfulness Academy kuhlelo lokusebenza.

Umgomo we-Mindfulness Academy wushintsho oluncane lwezenhlalo: ukusuka emphakathini omatasatasa ukuya ekuthuleni okwengeziwe, ukuxhumana nokulinganisela.
Amagugu ethu okucabangela, ubuqiniso nokuxhumana kanye nokufuna ukwenza esikwenzayo ngezinhliziyo zethu kusekela zonke izifundo zethu nokuqukethwe.

Uzothola ukuzindla nokuqukethwe ezihlokweni ezifana nalezi:

- Yeka ukwesaba nokukhathazeka
- Khipha ukungezwani
- Lala ngokushesha futhi ulale ngokukhululeka
- Ukubhekana nemizwa eyinselele
- Imicabango ematasatasa noma ezungezayo ezolile
- Izinkinga zobuso ngamandla angaphakathi
- Qinisa ukuzethemba
- Ingane yangaphakathi
- Ukuxhumana nabanye
- Ukuhlakanipha
- Ububele
- Ukubonga
- Vula inhliziyo

Udinga isikhathi esingakanani se-Mindfulness Academy?
Kuthatha imizuzu embalwa kuphela ukuqaphela imiphumela yokuqala. Futhi ithimba lethu lihlala liqhamuka nemibono emisha ukuze ukwazi ukufaka ukunaka empilweni yakho yansuku zonke kalula futhi cishe ngokuzenzakalelayo.

Kuyangisebenzela nami?
Ukucabangela kuye kwacwaningwa kahle futhi umphumela wawo omuhle enhlalakahleni uqinisekisiwe izikhathi eziningana. Kodwa ukuzama kungcono kunokufunda: Zizwe ukhululekile ukuzizamela wena phakathi neviki lesilingo samahhala! Ngale ndlela awubeki ubungozi.

Sibheke ngabomvu ukukubona!

Okusuka enhliziyweni,

u-Peter Beer wakho (umsunguli we-Mindfulness Academy) + neqembu lonke