Meal Planner & Nutrition Coach

I-feastr ingumhleli wakho wokudla kanye nomqeqeshi wezokudla ukuze unciphise umzimba, uzuze izicubu zomzimba, noma uvele udle ukudla okunempilo. Ukudla okuzoshintsha impilo yakho ngaphandle kwesidingo sokubala ikhalori eyodwa. Kungakhathaliseki ukuthi i-vegan, imifino, noma ukudla okuxubile. Izindlela zokupheka ezinempilo ezingaphezu kuka-1200 zizokusiza ngokuncipha kwakho kwesisindo.

Okutholayo:
• Awekho amakhalori okubala - Ukuncipha kwesisindo ngaphandle kobunzima bokuskena amabhakhodi noma ukusebenzisa isilandeleli sekhalori. Vele ulandele izindlela zethu zokupheka. Sinakekela ingxenye yekhalori.
• Zitholele izindlela zokupheka ezimnandi nezinempilo ezingaphezu kuka-1200 kuhlelo lwakho lokudla. Akunandaba ukuthi une-omnivore, imifino noma i-vegan diet.
• Shintshela ngokushesha futhi kalula phakathi kwamaresiphi e-vegan, imifino kanye nengxubevange nomqeqeshi wakho wokudla kwe-feastr.
• Yehlisa isisindo futhi uhlale uncike kumqeqeshi wethu wezokudla - Izindlela zethu zokupheka zidalwe ngokusetshenziswa kwansuku zonke engqondweni. Ngale ndlela, uzolahlekelwa isisindo ngaphandle kokubuyisela sonke isisindo futhi ngemva kwalokho. Ngeke kuzwakale njengokudla.
• Zitholele amavidiyo ethu akamuva e-vegan, abadla imifino kanye namaresiphi axubile njalo ngeviki, futhi uwahlanganise ohlelweni lwakho lokudla.
• Xoxa nomqeqeshi wokudla okunomsoco - Sizophendula yonke imibuzo yakho mayelana nokudla okunempilo engxoxweni yethu yangaphakathi nohlelo.

Sebenzisa i-feastr meal planner nomqeqeshi wokudla okunempilo mahhala, noma uvule amandla akho aphelele ngokuthola umhleli we-feastr premium meal ukuze uvule zonke izici zethu zohlelo lokudla kwe-feastr premium.

Izinzuzo ze-feastr premium meal planner yakho:
• Sesha amaresiphi athile. Isibonelo i-vegan, i-high-protein, ikhalori enempilo noma ephansi.
• Yenza umkhuba wokudla okunempilo ngoba ukwehla kwesisindo okuzinzile kuthatha isikhathi.
• I-feastr ayisoze yazizwa sengathi udla ukudla ngenxa yezindlela zethu zokupheka ezimnandi.
• Mane uphekele abangani nomndeni, ngoba ukwehlisa isisindo ndawonye kumnandi ngokuphindwe kabili.
• Ufuna ukuyodla ngaphandle? Ayikho inkinga. Umqeqeshi wethu wezokudla uyazi ukuthi yiziphi ezinye izindlela ezinempilo ezifanele uhlelo lwakho lokudla.
• Senza ukulahlekelwa isisindo kube lula ngesikhathi sokudla kwakho. Amathiphu, amaqhinga, kanye nokugqugquzela - njalo kusentendeni yesandla sakho.
• Beka umgomo wakho wekhalori wansuku zonke wokudla kwakho.
• Lungisa ama-macronutrients ngawodwana ngesikhathi sokudla kwakho, futhi ube nezindlela zokupheka ezivezwe ohlelweni lwakho lokudla ofuna ukukudla.

Ulindeni? Qala umhleli wakho wokudla kwe-feastr nomqeqeshi wokudla okunempilo manje. Iyatholakala futhi njenge-vegan.