7Mind Meditation & Achtsamkeit

**7Ingqondo - Ukuzindla, ukucabangela kanye nokuqina**

I-7Mind wuhlelo lokusebenza lwaseJalimane oludume kakhulu lokucabanga, ukuzindla, ukulala nokuphumula kanye nezinhlelo zokusebenza ezimbili zokuzindla ezinconywe i-Stiftung Warentest.

Yehlisa ingcindezi, thola ukuphumula, uqinise isitimela, uthuthukise ukulala, khulisa ukugxilisa ingqondo nokugxila - izivivinyo zethu zokucabanga zisekelwe ngokwesayensi futhi zikusiza ukuqinisa impilo yakho yengqondo futhi uphumule ekuphileni kwansuku zonke okumatasa. Funda ukumisa i-carousel yakho yemicabango ngokuzindla kuhlelo lokusebenza lwe-7Mind futhi uthole indlela enempilo yokubhekana nengcindezi nezinkathazo ukuze ube nenhlalakahle eyengeziwe empilweni yakho.

I-7Mind ingenye yezinhlelo zokusebenza ezimbili zokuzindla ezikwazile ukukholisa esivivinyweni yi-Stiftung Warentest futhi ngaleyo ndlela zenza kangcono kuneCalm.

**Ukuvimbela nge-7Mind, okukhokhelwa izinkampani zomshuwalense wezempilo ezifana ne-Barmer ne-TK Techniker:**

I-7Mind iwukuphela kohlelo lokusebenza lokuzindla olunezifundo zokuvimbela ezibuyiselwa izinkampani zomshuwalense wezempilo (ezifana no-Barmer, TK Techniker). Qinisa ukuqina kwakho, wehlise ingcindezi empilweni yansuku zonke futhi uthole ukuphumula kalula ngezifundo zethu ezibuyiselwayo. Njengesipho uthola ukufinyelela okungenamkhawulo kwezinyanga eziyisi-6 kukho konke ukuzindla ukuze ulale kahle, ukugxilisa ingqondo okungcono nokudala okwengeziwe kuhlelo lokusebenza lwe-7Mind

“Isifundo sokuvikela siguqule impilo yami yaba yinhle kakhulu kimina. Sekuyisikhathi eside ngizabalaza nokucindezeleka nokungagxili, futhi manje ngokokuqala ngqá ekuphileni kwami ​​ngizizwa sengathi ngithole ikhambi lesikhathi eside lokucindezeleka.”

**Lokho okuhlinzekwa wuhlelo lokusebenza lwe-7Mind lokuzindla, ukucabangela nokuqina:**

- Amakhulu okuzindla okuqondisiwe ngesiJalimane/isiNgisi
- Izifundo ezijulile nokuzindla ngengcindezi, ukuqina, ukulala, injabulo, ukukhula komuntu siqu, ukubonga, ubudlelwano, ukugxilisa ingqondo, ukuzethemba, ezemidlalo, ukuzola, ukugxila, ukusungula, njll.
- Izifundo zezempilo zokuvimbela ukubhekana kangcono nengcindezi nokuqina okwengeziwe, ezibuyiselwa umshwalense wezempilo (isb., u-Barmer, u-TK Techniker)
- Ukuzivocavoca kwengqondo ukuze uthole ukugxilisa ingqondo okwengeziwe, ukugxila kanye nokudala emsebenzini
- Uhambo olucatshangelwayo nezindaba zokulala okuzolile, ezifanele abantu abadala nezingane
- Imvelo epholile izwakala njengomsindo wolwandle
- Ukuzindla kwezingane, okuthuthukiswe ochwepheshe futhi kufanelekile izingane zesikole
- Ukuzindla kwe-7Minis ne-SOS kwemizuzu engu-1-2 okusiza ezimeni ezinzima
- Izindlela zokuzindla ezifana nokubuka ingqondo, ukuvivinya umzimba ukuphefumula noma ukuskena umzimba
- Izivivinyo zokuphumula ezinjengokuqeqeshwa kwe-autogenic noma ukuphumula kwemisipha okuqhubekayo
- Ukuzindla kwamahhala esifundweni esiyisisekelo, kuphelele kubo bonke abaqalayo
- Landela intuthuko yakho kuhlelo lokusebenza lwe-7Mind futhi ulondoloze ukuzindla kwakho okuthandayo
- Xhuma i-7Mind ku-Apple Health futhi ulandelele imizuzu yakho enengqondo

“Lolu hlelo lokusebenza aluphelelisi nje kuphela ekuqaleni kokuzindla, kodwa futhi nakubasebenzisi abathuthukile. Futhi unokuningi angakunikeza ukulala kahle, ubuciko nokugxila. Ngingumlandeli oshisekayo nothembekile iminyaka engaphezu kwengu-5. Izinkanyezi ezi-5 ezifaneleke ngokuphelele!

Ungathanda ukuqala ukuzindla? Sizokusiza ngezinyathelo zakho zokuqala eziya ekucabangeni okwengeziwe. Isifundo sethu esiyisisekelo sinikeza ukuzindla kwamahhala futhi sikufundisa okuyisisekelo.

7Mind Inqubomgomo Yobumfihlo kanye Nemibandela Yesevisi:
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