COGITO (MCT)

I-COGITO wuhlelo lokusebenza lokuzisiza lwabantu abanezinkinga zemizwa noma abangenazo. Ihlose ukuthuthukisa inhlalakahle yengqondo kanye nokuzethemba.
Ungakhetha amaphakheji ohlelo ahlukene kuye ngezinkinga ofuna ukusebenza kuzo. Isibonelo, elinye lamaphakheji ohlelo lenzelwe abantu abanenkinga yokugembula. Enye iphakheji yohlelo ihloselwe abantu abanokuhlangenwe nakho kwengqondo (okungcono, le phakheji yohlelo kufanele isetshenziswe kanye ne-Metacognitive Training for Psychosis (MCT), etholakala mahhala ku-uke.de/mct. Uhlelo lokusebenza aluhloselwe ukumiselela i-psychotherapy.

Ucwaningo lwesayensi luqinisekisa ukusebenza kahle kohlelo lokusebenza ezinkingeni zemizwa nokuzethemba (Lüdtke et al., 2018, Psychiatry Research; Bruhns et al., 2021, JMIR). Izivivinyo zokuzisiza ezisetshenziswa kuhlelo lokusebenza zisekelwe kumasu aqashelwa ngokwesayensi we-cognitive behaviour therapy (CBT) kanye Nokuqeqeshwa Kwe-Metacognitive (MCT) okunciphisa izinkinga zemizwa ezifana nokudabuka nesizungu futhi futhi athuthukise izinkinga ngokulawula umfutho. Usuku ngalunye, uzothola izivivinyo ezintsha. Ukuzivocavoca kuthatha imizuzu embalwa futhi kungahlanganiswa kalula empilweni yakho yansuku zonke. Imiyalezo yokuphusha efika kwemibili izokukhumbuza ukuthi wenze izivivinyo njalo (isici ozikhethela sona). Uzokwazi futhi ukubhala izivivinyo zakho noma ukuguqula izivivinyo ezikhona. Ngakho-ke, ungakwazi ukushintsha uhlelo lokusebenza lube “ingelosi egadayo” yakho. Nokho, uhlelo lokusebenza aluzivumelanisi ngokuzenzakalela nokuziphatha komsebenzisi (i-algorithm yokufunda ayifakiwe).

Ukunakekela inhlalakahle yakho yengqondo kufana nokuxubha amazinyo: kufanele wenze izivivinyo njalo ukuze abe yinjwayelo futhi ashintshe isimo sakho sengqondo. Ngakho-ke, uhlelo lokusebenza luzama ukukusekela ekwenzeni izivivinyo zokuzisiza njalo ngangokunokwenzeka ukuze zibe imvelo yesibili futhi ziguqule isimo sakho sengqondo. Ukufunda nokuqonda inkinga kuyasiza kodwa akwanele futhi ngokuvamile akuholeli kunoma yiziphi izinguquko ezihlala njalo. Uzozuza kakhulu ohlelweni lokusebenza uma ubamba iqhaza ngenkuthalo futhi uzijwayeza ngokuqhubekayo! Ukuzivocavoca kuyaphindwa ngokuhamba kwesikhathi. Lokhu kuhle! Kuphela ngokuphindaphinda okuvamile lapho ungakwazi ukunqoba ubunzima unomphela.

Inothi elibalulekile: Uhlelo lokusebenza lokuzisiza alukwazi ukuthatha indawo ye-psychotherapy futhi luhloselwe kuphela indlela yokuzisiza. Uhlelo lokusebenza lokuzisiza alukona ukwelashwa okufanele kwezinhlekelele zempilo ezibucayi noma imikhuba yokuzibulala. Esimeni sesimo esibucayi, sicela ufune usizo lochwepheshe.

- Lolu hlelo lokusebenza ludinga ukufinyelela Kumtapo Wezithombe wakho ukuze lufake izithombe emisebenzini yakho (isici ozikhethela sona).
- Lolu hlelo lokusebenza ludinga ukufinyelela Kukhamera yakho ukuze lufake izithombe ekuzilolongeni kwakho (isici ozikhethela sona).