Five/Three/One - 531 Workouts

Uhlelo lokusebenza lwakamuva lwabaphakamisa izinsimbi abenza uhlelo lukaJim Wendler luka-5/3/1! Ezinhlanu/Ezintathu/Ezodwa iwuhlelo lokusebenza olugxilile nolunembile olukusiza ukufeza okubaluleke ngempela: Ukuqina.

Ngeke kusaba nokuletha ishidi lokujima elibhidlikile ejimini, akusekho ukuxova amaspredishithi ukuze ubuyekeze izisindo zakho. Kusukela ekubaleni imijikelezo yakho, kuya ekutsheleni ukuthi yimaphi amapuleti okufanele uwabeke kubha, Ezinhlanu/Antathu/Eyodwa yenza konke.

Izici zifaka:
- Ukuhlela nokuhlela wonke umjikelezo wakho we-5/3/1
- Ishadi intuthuko yakho
- Isikhathi sokuphumula ngezaziso
- Automatic Plating wokubala
- Ibala umjikelezo wakho olandelayo ngokusekelwe ekusebenzeni kwakho
- Amanothi ahlotshaniswa nesethi ngayinye
- Iwijethi yesikrini sasekhaya ekhombisa ukusebenzisa kwakho kwamanje nokuzayo
- Ukwesekwa kwe-Lbs/kg

Izici ezikhokhelwayo ozikhethela zona:
- Yenza ngokwezifiso ukuthi imaphi amapuleti owasebenzisayo futhi ushintshe isisindo se-barbell yakho
- Yenza ngokwezifiso umsebenzi wosizo wezifanekiso futhi uchaze izivivinyo zakho
- Ngale kwezifanekiso nezinketho ezingu-5/3/1, kusukela ku-Joker Sets kuya ku-FSL, Iphiramidi nokunye okuningi!

Njengabaphakamisa izinsimbi benza 5/3/1 ngokwethu, senze uhlelo lokusebenza ebesilufuna ngemuva kokunganeliseki ngalokho obekukhona. Ngaphezu nje kwespredishithi esikhazinyulisiwe, siklame ukuthi sigxile emsebenzini ngamunye esiwenzayo. Ngezici ezinhle nakakhulu eziqhubekayo, sizimisele ukukhulula uhlelo lokusebenza ukuze abanye balusebenzise futhi asikwazi ukulinda ukuzwa impendulo yakho!

Siyayisebenzisa, siyayithanda, futhi siyaqiniseka ukuthi nawe uzoyisebenzisa.