Sleep Tracker - Sleep Cycle

Uyazi ukuthi isimo sakho sokulala sinjani njalo ebusuku?

I-Sleep Tracker iyiqapha lomjikelezo wokulala elandelela isimo sakho sokulala, ifaka ukurekhodwa kokuhona kanye nemisindo ebangela ukulala.

Ngalolu hlelo lokusebenza, ungahlaziya amaphethini akho okulala futhi urekhode ukuhona nokulala ukhuluma usebenzisa i-AI. Ukwengeza, inikeza imisindo yokulala yokuphumula nokulala.

Ungazenzela owakho umculo wokulala usebenzisa imisindo yemvelo yekhwalithi ephezulu.

Enza ngendlela oyifisayo iphethini yokulala engcono nge-alamu ehlakaniphile. Landa manje ukuze uthuthukise ikhwalithi yakho yokulala futhi uphile impilo enempilo.

Thola ukuhlaziywa okunemininingwane ngalolu hlelo lokusebenza olulandelela ukulala kwakho kusukela ngesikhathi sokulala kuze kube sekuseni futhi lukusize uvuke ekuseni.

Landelela ukulala kwakho futhi usebenzise idatha yakho ukuze ulale ngokujulile namuhla.

Izici ezi-5 ezinamandla zokuhlaziywa kokulala:

1. Hlola umjikelezo wokulala ngokuhlaziywa kokulala
2. Ihlinzeka ngohlelo lwesinyathelo esilandelayo ngamathrendi okulala nsuku zonke, amasonto onke kanye nenyanga
3. Hlola ngokurekhoda ukuhona noma ukukhuluma ebuthongweni bakho.
4.Vimbela ukuqwasha ngomsindo obangela ukulala
5. Vuka ngobumnene nge-alamu ehlakaniphile

Inconyelwe abantu abahlukahlukene:

√ Ingabe uhlale uzizwa ukhathele ngendlela eyinqaba lapho uvuka ekuseni?
√ Ingabe ufisa ukwazi ukuthi usabela kanjani lapho ulele?
√ Ingabe ufisa ukwazi ukuthi uyahona noma uyakhuluma ebuthongweni bakho?
√ Ingabe uhlushwa ukukhathala okungamahlalakhona ngenxa yokuqwasha?
√ Ingabe ufuna ukulala okunethezekile ngaphandle kokujikijela nokuphenduka?
√ Ufuna ukuqala usuku lwakho ngenothi elingcono kakhulu?

I-tracker yokulala izokwenza konke futhi ikusize uphile impilo ekhiqizayo futhi ephumelelayo.

Umsebenzi onemininingwane eminingi:

1. Ukuhlaziya ukurekhoda komjikelezo wokulala
Hlola umbiko wakho wokuhlaziya ukulala nsuku zonke, masonto onke, noma nyanga zonke. Ungakwazi ukulandelela izitayela zakho zokulala ngokunyakaza, ukukhanya, nomsindo. Size siphakamise uhlelo lokusebenza ukuze uthole ukulala okungcono kakhulu ngosuku olulandelayo. Okufanele ukwenze ukugcina ifoni yakho iseduze.

2. Lalela imisindo ngenkathi ulele
Uyafuna ukwazi ukuthi uyahona noma uyakhuluma ebuthongweni bakho? Ungahlaziya amaphethini akho okulala usebenzisa ukuqaphela ukuhona okusekelwe ku-AI kanye nokuqoshwa kwezwi ebusuku.

3. Umsebenzi womsindo wokulala
Nethezeka futhi ulale ngemisindo yokulala yekhwalithi ephezulu. Nethezeka futhi uqede ingcindezi ngemisindo yokulala engaphezu kuka-30 efakazelwe ukusiza ukuvimbela ukuqwasha. Ikuholela ebuthongweni obujulile.

4. Yenza ngokwezifiso i-alamu yakho
Ingabe ukhathazekile ngokuphuthelwa isikhathi sakho sokuvuka? Ungavuka kahle nge-alamu ehlakaniphile.
Vele ulale kahle. Sizokuvusa kalula ngama-alamu anyakazayo, ohambweni lwenkumbulo, izibalo, kanye nemishini yegeyimu ye-rock-paper-scissors.

5. Uhlelo lwesikhathi esizayo lokulala okungcono
Ngokusekelwe emaphethini akho okulala ahlaziywa nsuku zonke, siphakamisa uhlelo lokulala olunemininingwane futhi olucophelelayo, oluhlanganisa ukuthi isiphi isikhathi esingcono kakhulu sokulala ngakusasa nokuthi ungavuka nini uzizwa uqabulekile.

Landa i-Sleep Tracker namuhla ukuze uxazulule zonke izinkinga zakho zokulala. Sebenzisa lolu hlelo lokusebenza ukuze ulale ngokunethezeka futhi uvuke uvuselelwe. Jabulela ukulala okunempilo.