Exhale: Guided Breathwork
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Mayelana nalolu hlelo lokusebenza
I-Exhale iwuhlelo lokusebenza lokuphefumula nokuzindla olukunikeza ukufinyelela ezinzuzweni ezinhle kakhulu zokuthuthukisa impilo yakho, inhlalakahle, ukuqina nokulala. I-Breathwork ingenye yezindlela ezisheshayo neziphephile zokushintsha isimo sakho somqondo. Funda indlela yokuphefumula kahle nangempumelelo, uthuthukise amandla amaphaphu, uphathe kangcono ingcindezi nokukhathazeka, ungalali kakhulu, udlale kahle kakhulu, futhi unyuse ukuqina kwakho ngokomzimba ukuyise ezingeni elilandelayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Exhale Breathing Limited
71-75 Shelton Street Covent Garden
LONDON
WC2H 9JQ
United Kingdom
+44 7588 414961
