Relaxation by newpharma

Siyakwamukela ku-Relaxation by Newpharma, uhlelo lokusebenza olusha oludizayinelwe ukukusiza ukuthi uphumule futhi uthuthukise inhlalakahle yakho iyonke.
Uhlelo lwethu lokusebenza lokuphumula lunikeza, mahhala, ukuzizwisa okuphumuzayo okuhlanganisa ukugqwayiza kwe-3D, imisindo (imisindo eyi-binaural/amagagasi e-Alpha), izivivinyo zokuphefumula ezijulile namaseshini e-yoga.
Uma ufuna ukuletha ulwazi lwakho ezingeni elilandelayo, siphakamisa ukukhethwa kwezithako zasendulo zasempumalanga nasentshonalanga ezingathuthukisa umuzwa wokuhogela, ukunambitha kanye nokuthinta.

Noma ngabe usekhaya, usemsebenzini noma usohambeni, uhlelo lwethu lokusebenza lukhona ukuze likusekele ohambweni lwakho lokuthula kwangaphakathi. Landa uhlelo lokusebenza futhi uthole izinzuzo zokuphumula!

Amagama ambalwa mayelana nokuphumula… Ukuphumula kukusiza ukuba ugxile kuwena, okukuvumela ukuba ube nesimo sengqondo esinomusa nesiqondayo ngawe. Ukuzindla nokucabangela kuyizindlela zokulawula ngenhloso ukunaka komuntu ukuze aphumule, okwandisa amandla ethu okubonisa umusa nozwela kwabanye abantu. Ukugxilisa ukunaka entweni eshintshayo efana nokuzwa komzimba, ukuphumula kwemisipha okuqhubekayo noma ukunyakaza njenge-yoga, i-tai chi ne-Qigong njengomhlahlandlela. Ngokugxila, impendulo yemvelo yomzimba wakho iphikisana nengcindezi. Ngakho-ke ukuzindla kungaba nomthelela ekuphumuleni ikakhulukazi uma uzizwa ucindezelekile.

Ngaphakathi kwalolu hlelo lokusebenza, sikunikeza ithuba lokuthola ukuphumula ngezinhlobo ezintathu zemisindo: amaza e-Alpha, imisindo ye-binaural nemisindo ye-3D.

Amagagasi obuchopho
Kunezinhlobo ezinhlanu zamaza obuchopho: i-alpha, i-beta, i-theta, i-delta, ne-gamma. Ukuzindla nokuphumula kuthinta umsebenzi wobuchopho. Nakuba amagagasi e-beta avame kakhulu uma ukhuluma noma usebenza, amagagasi e-beta asheshayo asebenza lapho abantu abadala bephapheme, beqaphile, kodwa bekhathazekile futhi mhlawumbe begxile kakhulu. Amagagasi e-Alpha abonwa kusukela esimweni sokuvuka esikhululekile ngaphambi kokuqala kokulala. Uma umuntu 'esendaweni', ukhululekile ngokuphelele, kodwa ugxile kakhulu. Ngaleso sikhathi, amaza e-alpha ahlela ubuchopho. Amagagasi e-Theta atholakala phakathi kokuphaphama kanye nesimo sokulala. Uma uzindla, amagagasi e-theta ayakhuphuka njengoba ubuchopho bakho bungena ekuphumuleni okujulile.
Imisindo kanambambili
Le misindo ivela lapho amafrikhwensi amabili ahluka ngaphansi kuka-20 Hz asetshenziswa ngaphandle ngama-headphone noma ama-earbud. Ubuchopho bubona futhi bucubungule umehluko. Le misindo ihlotshaniswa nomthelela omuhle enhlalakahleni ngokuvuselela izifunda ezithile zobuchopho kwesokunxele.
Imisindo ye-3D
Imizwa yendawo ihlanganisa indawo esobala, ububanzi bomthombo obusobala kanye nokusakazeka okuziphendulela kwemisindo efika ezindlebeni ezimbili. Lezi zici zendawo zicutshungulwa ngokugqama kakhulu ku-hemisphere yesokudla yobuchopho. Gqoka ama-headphone noma ama-earbud.

Ukuzivocavoca kwethu kwe-yoga kuzokusiza ukuthi uphumule.
I-Yoga Breath noma i-Pranayama yehlisa izinga lokushaya kwenhliziyo yakho futhi yehlise namazinga komoyampilo egazini lakho. Ngokuvuselela isimiso sezinzwa, lo msebenzi unikeza ukuthula kwengqondo. Isixazululo esifanelekile sabantu abahlushwa ukukhathazeka noma ingcindezi.

Izinzuzo ze-yoga zaziwa izinkulungwane zeminyaka. Ihambisana kahle nendlela yethu yokuphila yesimanje njengoba abantu bevame ukuchitha amahora ngamahora phambi kwekhompyutha yabo okuholela ekukhuleni kwengcindezi emzimbeni. Amaseshini e-yoga avamile asisiza ukuthi senze ibhalansi phakathi kwezimpilo zethu ezimatasatasa nempilo yethu.

Ungathuthukisa kanjani ulwazi lwakho? Siphakamisa ukukhethwa kwezithako zasendulo zasempumalanga nasentshonalanga ezingangeza iphunga, ukunambitheka kanye nomuzwa ekuziphumuleni kwakho. Sizihlanganise ngezihloko ezintathu eziyinhloko ongase uzithakasele: Ukuphumula okungcono, Ukugxila okungcono nokulala okungcono.