JustFit - Lazy Workout

Yehlisa isisindo futhi uzuze imisipha ngaphandle kwemishini.
Landela umhlahlandlela wochwepheshe ukuze ujabulele ukuqeqeshwa kwezempilo nokufaneleka.
Qalisa izifundo zethu ezintsha ze-wall pilates namuhla.
Masihambe ne-JustFit.

I-JustFit ingumqeqeshi wakho obonakalayo osekelwa isayensi. Sekuyisikhathi sokuthi uqale ukuqeqeshwa kwakho ngenselelo yezinsuku ezingama-28 ye-pilates. I-JustFit isilungise konke.

I-JustFit ihola inkambiso yokusebenza kwe-wall pilates, ihlinzeka ngokusebenza okufana nokuzivocavoca kwesisu kwabesifazane okungagxili nje ekulahlekelweni amafutha kodwa enhlalakahleni iyonke. Kulabo abasha kulokhu, uchungechunge lwethu lwe-wall pilates olusaqala lunikeza izifundo namathiphu okulula ukuwalandela, oqinisekisa ukuthi uthola i-hang yalo ngezinhlelo zokusebenza ezinhle kakhulu zokujima zabaqalayo. Umgwaqo oya phezulu ulapha. Masihambe, sikwenze.

I-JustFit izolandelela ngokuqinile intuthuko yakho yansuku zonke. Sekuyisikhathi sokuthola okufunayo. Guqula umzimba wakho ngezinhlelo zethu zokujima ezichwepheshile kanye nelabhulali enkulu yokuzivocavoca ukusuka kwabaqalayo ukuya kwabaphambili. Zitholele inhlobonhlobo yokuzivocavoca ehambisana nezidingo zakho. I-JustFit ingakunikeza izincomo eziqondene nawe mayelana nezidingo zakho futhi ilapha ukuze ikusize. Ukuthi ufuna ukukhomba ukuqeqeshwa kwakho ezindaweni ogxile kuzo, unciphise umzimba, uzuze izicubu zomzimba, noma ufuna nje ukuqeqeshwa okulula kwezempilo nokufaneleka.

Zishintshe ngokusebenza noma nini nanoma kuphi nge-JustFit.
• Ukuzivocavoca ekhaya nganoma yisiphi isikhathi. Sikuphathele amasethi ahlukahlukene okuzivocavoca amaseshini asekhaya angenazo izinto zokusebenza.
• Indlela eklanyelwe ukwehlisa isisindo nokuzuza kwesisindo ngokuzivocavoca okuhlosiwe. Sihlaziya okuncamelayo kwephrofayela yakho nendlela yokuphila ukuze sikusize ufinyelele umgomo wakho ngokushesha.
• Ukuzivocavoca okuhlukahlukene okuhambisana nezidingo zakho. Sihlinzeka ngezinhlobo eziningi zokuzivocavoca, ungathola konke okuthandayo futhi uqale ukuqeqeshwa nganoma yisiphi isikhathi.

Izici:
• Umqeqeshi wokujima: Uhlelo oluqondene nawe lokujima lokukusiza ukuthi ube sesimweni ngokushesha
• Ukujima kwe-Wall Pilates: Zama ama-pilates ngendlela entsha, usebenzisa izivivinyo ezisekelwe odongeni ukuze uzivocavoce kangcono.
• Ukuzivocavoca Kwesisu Kwabesifazane: Ukujima kwamafutha esisu okugxilile kwabesifazane, okudizayinelwe umgogodla oqinile futhi othoniwe
• Kusukela Kwabaqalayo Ukuya Kwethuthukile: Ibanga elibanzi lokuzivocavoca umzimba ukuze uhlanganise nezidingo zakho zomuntu siqu
• Ukuqeqeshwa Okuqondiwe: Gxila ezindaweni eziyinkinga ezihambisana nezidingo zakho
• I-Daily Progress Tracker: Landela intuthuko yakho yansuku zonke ukuze uhlangabezane nomgomo wakho
• Amathiphu Ezempilo Nokufaneleka: Hlola inhlobonhlobo yethu yezinsiza zokuqeqeshwa kwezempilo nokufaneleka, ezikugcina usendleleni efanele.

Joyina izinkulungwane zabasebenzisi abaziguqule nge-JustFit.