Exercise Bike Workout: Cycling

Phakamisa isimiso sakho sokufaneleka ngokusebenza kwethu Kwangaphakathi Kokuhamba Ngebhayisikili! Noma ngabe ungumakadebona webhayisikili noma umusha emhlabeni webhayisikili lokuzivocavoca, uhlelo lwethu lokusebenza ludizayinelwe ukukusiza ufinyelele imigomo yakho yokufaneleka kalula.

Ngokujima kwethu okuklanywe ngobungcweti bokuhamba ngebhayisikili, ungakhetha uhlelo olufanelana neleveli nomgomo wakho wokufaneleka. Kusukela ekuncipheni kwesisindo kuya ekwakhiweni kwamandla, uhlelo lwethu lokusebenza lunikeza izinhlobonhlobo zezinhlelo ezilungele noma ubani ofuna ukulingana nebhayisikili lakhe lokuzivocavoca noma ibhayisikili elimile.

Uhlelo lwethu lokusebenza luklanywe ngokunethezeka engqondweni. Ngokuchofoza okumbalwa nje, ungakwazi ukulandelela kalula ukuqhubeka kwakho, uqale isimiso esisha sokujima futhi ube ngcono ekugibeleni ibhayisikili.

Ziqeqeshe kusukela ezinsukwini ezi-2 ngeviki ukuze uthuthukise ukuhamba kwakho ngebhayisikili ngezinqubo ezilula ukuzilandela. Ngokusebenza kwethu kokuphotha okuqondisiwe, awusoze wakhathazeka ngokuthi uzokwakha kanjani ukuqeqeshwa kwakho futhi.

Landela kanye nokuzivocavoca okungeziwe okuhlukahlukene ukuze kukusize ufudumale futhi uphole ngokuphumelelayo, kanye nokwakha amandla omzimba ogcwele. Futhi, umqeqeshi wethu womsindo uzokuqondisa ekuzilolongeni ngakunye, akunikeze ugqozi nokwesekwa endleleni.

Ngakho usalindeni? Dawuniloda uhlelo lokusebenza namuhla futhi uzizwele okungcono kakhulu ekushayeleni ibhayisikili endlini nokuzivivinya kwebhayisikili. Ngeke kudingeke ukhathazeke ngokuphuthelwa ukujima futhi! Thuthukisa ukuqeqeshwa kwakho kwamabhayisikili futhi ujabulele izinzuzo zokuphotha kusukela ekunethezekeni kwekhaya lakho noma ijimu. Izame futhi ubone ukuthi kungani uhlelo lokusebenza luyinketho ephezulu yabathandi bamabhayisikili abafuna ukuqina nokuhlala bephilile.

IZICI ZOKUQHUBEKA NGAPHANDLE

- Ukuzilolonga kwebhayisikili elimisiwe eliqondiswayo. Khetha uhlelo olususelwe kuleveli yokufaneleka nomgomo wakho. Uma uthanda amakilasi e-spin, khona-ke lokhu kuqeqeshwa kokuhamba ngebhayisikili okungaphakathi kuzokufanela!

- Landelela umsebenzi wakho webhayisikili lokuzivocavoca futhi uqiniseke ukuthi uyaqhubeka nokukhula. Uhlelo lokusebenza lusebenza njenge-tracker yebhayisikili emile, amakholori okurekhoda ashisiwe, kanye nebanga lakho ukuze uqinisekise ukuthi uqhubeka uthuthuka ngokuhamba kwesikhathi.

- Umqeqeshi wakho wokuzivivinya webhayisikili uzokuqeqesha ngomsindo ukuze wazi ukuthi kunzima kangakanani ukuphusha. Hlala ukhuthazekile ngokudlala umculo wakho ngemuva.

- Faka ama-workouts akho wokuhamba ngebhayisikili. Sebenza ngezindlela zakho futhi uthathe izinselele ezinzima zokugibela ibhayisikili njengokujima kwamabhayisikili we-HIIT noma uhlelo lokunciphisa isisindo.

- Yengeza ukuzivocavoca kwakho kokuhamba ngebhayisikili ngokuzivocavoca okunconyiwe. Zifudumeze futhi uphole ngokuphumelelayo futhi wakhe amandla omzimba ogcwele ngokuzivocavoca okwengeziwe.

Umshwana Wokuzikhipha Emthwalweni Wezomthetho

Lolu hlelo lokusebenza lwebhayisikili lokuzivivinya kanye nanoma yiluphi ulwazi olunikezwe yilo okwezinjongo zokufundisa kuphela. Ayihloselwe noma ayisho ukuthi ithathele iseluleko sochwepheshe bezokwelapha. Kufanele ngaso sonke isikhathi uxhumane nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma yiluphi uhlelo lokufaneleka.

Uma uthuthukela ekubhaliseni kwe-premium, inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google lapho kuqinisekiswa ukuthenga. Ukubhalisa kwakho kuvuselela ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Akukho ukwanda kwezindleko uma uvuselela.

Okubhaliselwe kungaphathwa futhi ukuvuselela ngokuzenzakalela kuvaliwe kuzilungiselelo ze-akhawunti ku-Google Play Isitolo ngemuva kokuthenga. Uma sesithengiwe, isikhathi samanje asikwazi ukukhanselwa. Noma iyiphi ingxenye engasetshenziswanga yesikhathi sesilingo samahhala iyalahleka uma ukhetha ukuthenga okubhaliselwe kwe-premium.

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