Ukukhulula ngokushesha ubuhlungu bentamo nomhlane. Lungisa ukuma kwakho ngokuzivocavoca okulula nokulula. ✔️

Idalwe Ochwepheshe Bokulungisa Ukuma

👉Ukuma ngendlela efanele kubalulekile empilweni yakho yonke kanye nenhlalakahle yakho. Umzimba wakho ungasebenza kahle kuphela uma unendawo efanele yekhanda nokuma okuhle kukonke. Ukwelula kanye Nokuvumelana nezimo kubalulekile empilweni yakho futhi kungasiza kakhulu ngentamo yakho nobuhlungu bomhlane. ✔️

👉Ukuma kwekhanda okufanele kuzonciphisa ubuhlungu bentamo. Uhlelo lwethu lokusebenza luhle njengokwelashwa kwezinhlungu zentamo ngokuzivocavoca okuthile nokunwebeka ukuze kuthuthukiswe ukuma. ✔️

👉Ingabe ufuna ukuba nesimo esihle? Kuthiwani uma sikutshela ukuthi ungayithola? Ngokuzivocavoca okulula nokwelula futhi asikho isidingo semishini! I-Text Neck App izokuqondisa! 👍 Yilande manje bese uqala ukuthuthukisa ukuma kwakho namuhla! ✔️

👉Izimbangela eziyinhloko zakho ukusetshenziswa kwekhompuyutha isikhathi eside - tech neck, ukufunda ngenkathi ugxilise ikhanda lakho phambili, ukubukela phansi i-smartphone isikhathi eside - intamo yombhalo, nanoma iyiphi enye ukuma okwenza ikhanda lakho lincike phambili noma ligobe.

👉Ukuqaphela inkinga kuyisinyathelo sokuqala sokulungisa isimo esibi. Sizokusiza ukuthi unqume ukuthi iyini inkinga nokuthi ungayilungisa kanjani. Ukwelula intamo nokuzivocavoca kuzokusiza ukuthi uphinde ukwazi ukulawula ukuma kwentamo yakho kanye nokuma okufanele kukonke.

👉Ungakhetha phakathi komqeqeshi wesifazane nowesilisa ukukuqondisa esicelweni sethu. Ukuma kwentamo embi kungenye yezimbangela eziphambili zokungezwani kwehlombe, ubuhlungu beqolo, nobuhlungu bentamo. ✔️



👉Ukuhlaziywa Kwesimo - Hlola ukuma kwakho ngohlu lwemibuzo yethu kanye nokuhlolwa. Landela intuthuko yakho!

👉Isikhumbuzi Sokuma - Ngezaziso zethu ezihlakaniphile, ungasetha izikhumbuzi zangokwezifiso! Isikhundla sakho sekhanda kufanele sibe yinto eza kuqala kuwe, iqolo elinempilo linquma impilo yakho yonke.

👉Sizokukhombisa Indlela Yokulungisa Ukuma Kwekhanda Phambili - “Intamo Yombhalo” ngezindlela ezifakazelwe ngokwesayensi. Izivivinyo zethu zangokwezifiso ezinokuqeqeshwa okuqondisiwe kuyindlela enhle kakhulu yokukusiza ukuthuthukisa ukuma. Zonke izivivinyo zilula futhi ziphephile ukwenza futhi udinga imizuzu engu-5-8 kuphela yesikhathi sakho. Izinhlelo zokuqeqesha zisekelwe ekuzilolongeni okuguquguqukayo nokumile kanye nokwelula umhlane nentamo ukuthuthukisa ukuma okulungile nokunempilo. ✔️

👉Umzimba ongaphezulu unwebeka oklanywe ngokukhethekile njengokujima ovumelana nezimo.

👉Ukuqinisa imisipha yangemuva kuzosiza kokubili nge-lordosis ne-kyphosis. Ukuphumula kwakho kobuhlungu beqolo kufanele kube yinto eza kuqala kuwe, qala ukusebenzisa uhlelo lwethu lokusebenza namuhla! ✔️

👉Ukuzivocavoca okulungilekuhlanganiswe nokwelula kuzosiza ekubuyiseleni ukuma kwekhanda eliya phambili, ubuhlungu bentamo, nobuhlungu beqolo. ✔️

👉Inkinga enkulu nge-Forward Head Posture ukuthi uma ikhanda lakho lidonselwa phambili ingcindezi eyengeziwe entanyeni yakho, emahlombe nasemhlane ikhuphuka ngendlela emangalisayo okwenza umonakalo omkhulu wezicubu. Kuwo wonke ama-intshi, ikhanda lakho liphonswa phambili lisuka endaweni yalo yemvelo, lengeza enye i-10-12 Lbs yokucindezeleka entanyeni yakho, ehlombe, emuva, futhi ekugcineni umgogodla. ✔️

Ukuma Kwekhanda Phambili Izimpawu:

❌ Ubuhlungu Beqolo
❌ Ubuhlungu Bentamo
❌ Ubuhlungu bentamo obungapheli
❌ Ukuphefumula Okukhawulelwe
❌ Ikhanda elibuhlungu kanye nemigraines
❌ Ukuqwasha
❌ Ukukhathala Okungapheli
❌ Ukushintshashintsha Kwemizwa
❌ Ukuba ndikindiki kanye nokukitaza ezingalweni, ezandleni, naseminweni
❌ I-Hunchback
❌ Umsipha ompintshwe entanyeni
❌ Ukuma kwehlombe okungalungile.

Singakusiza.

✅
👉Ukunciphisa ubuhlungu bemisipha yentamo - Imisipha engemuva nasentanyeni ibangela ukungezwani okuvame ukuholela ekubeni intamo ebuhlungu, eqinile. Ukwelula kwethu ekupheleni kohlelo lokuqeqesha kuzokhulula ubuhlungu. I-spasms yentamo ingase yenzeke ngenxa yokuma kwentamo engalungile, i-spasm ingabangela ngisho nekhanda elibuhlungu.

👉Lolu hlelo lokusebenza ludalwe ngokusekelwe kweminyaka yocwaningo lwesayensi kuMedical and Physiology. Ukuzivocavoca kwentamo kugxile ekuthuthukiseni isikhundla sakho sekhanda kanye nokukhulula ubuhlungu.

👉Uhlelo lwethu lokuqeqesha lulungele impilo yakho kanye Nokulungiswa Kokuma Kwekhanda Phambili, luqale ngokushesha futhi ujabulele zonke izinzuzo ezilethwa ukuma okuhle. ✔️