GLO by Gabbi

Siyakwamukela ku-GLO ka-Gabbi: Ukuthuthukiswa Kwempilo Eqondiswayo

Qala uhambo lwakho lwezempilo namuhla nge-GLO ka-Gabbi, lapho ukuqina nokondleka okusimeme kuhlangabezana nokusekelwa komuntu siqu kanye nokuhlonyiswa amandla. Khetha uhlelo oluqondana kangcono nemigomo yakho nendlela yakho yokuphila, futhi ujoyine umphakathi onogqozi ozinikezele ekuvuleni amandla akho angempela nokugubha uhambo lwakho lwempilo ephelele.

Uhlelo olugcwele lwe-One-on-One Virtual Coaching:

Isifundo esigcwele se-BPM sika-Gabbi Tuft Qalisa uhambo lokuguqula ngesifundo esigcwele se-BPM sika-Gabbi Tuft, esinikeza ukuqeqeshwa okubonakalayo komuntu ngamunye komuntu siqu okuphelele. Gxila ezifundweni zamasonto onke ezenzelwe ukukunika amandla okufinyelela imikhuba eqinile yokuqina kanye nokudla okunomsoco. Zuza kulwazi luka-Gabbi njengomqeqeshi wokufaneleka kanye nokudla okunezitifiketi ezintathu, okuqondisa ngezindlela ezisekelwe kwisayensi zoshintsho oluhlala njalo.

Uhlelo Lokudla Okususelwe Ngokwesayensi:
Shintsha ukudla kwakho ngohlelo lokudla okunomsoco oluklanywe ngokucophelela, olusekelwe emigomeni yesayensi futhi oluhambisana nezidingo zakho. Jabulela izinhlobonhlobo zokudla ongakhetha kuzo, okuhlanganisa ukudla, ukudla okulula, namaswidi. Hlola amarisiphu agcwele ngezinketho zokulungiselela ukudla noma ukudla komndeni. Valelisa ikhalori nengcindezi yokulandelela okukhulu, njengoba uhlelo lokudla ngalunye luza luphelele nohlu lokuthenga olukhiqiziwe ukuze kube lula.

Uhlelo Lokufaneleka Ngokwezifiso:
Vula amandla akho ngohlelo lokufaneleka komuntu siqu oludizayinelwe ukuhlangana nawe lapho ukhona futhi likuqhubekisele kumigomo yakho. Kungakhathaliseki ukuthi ukhetha ukusebenzela ekhaya noma ijimu, uhlelo lwakho lwangokwezifiso luvumelana nalokho okuthandayo kanye nezifiso zakho.

Amathuluzi Aphelele Nosekelo:
Hlala usendleleni ngamathuluzi abalulekile njengesikena sokudla futhi ungene ekulawuleni ukudla ohambeni. Sebenzisa i-tracker yansuku zonke yomuntu siqu ukuze uqaphe ukuqhubeka kwakho futhi uhlale uziphendulela. Xhumana nomphakathi osekelayo ngengxoxo engu-1:1 nomqeqeshi wakho, ukusebenzelana kweqembu, imilayezo ekhuthazayo, nezinselelo nemincintiswano ethokozisayo.

Ukungena Kwamaviki Onke Nokuvumelanisa Kwedivayisi Ehlakaniphile:
Hlala uxhumene nenqubekelaphambili yakho ngokungena kwamasonto onke nomqeqeshi wakho, uqinisekise ukwesekwa okuqhubekayo nokulungisa. Hlanganyela ngaphandle komthungo namadivayisi ezempilo ahlakaniphile ukuze ulandelele kalula umsebenzi wakho futhi uthuthukise uhambo lwakho lokuphila kahle ukuze ufinyelele imigomo yakho.

Uhlelo lwe-GLO Lite: Impilo Elula Yempilo Yakho Ematasatasa

I-All-Natural Approach ka-Gabbi Yokunciphisa Isisindo Nokufaneleka Izwa ingqikithi yefilosofi ka-Gabbi yokuphila kahle ephaketheni eliqondiwe eliklanyelwe ukuncipha nokuqina. Yamukela izinqubo ezisimeme nezindlela zemvelo zokufeza imiphumela oyifunayo ngaphandle kokubeka engcupheni impilo noma injabulo.

Ukusethwa Kwemigomo Yanyanga Zonke Nokuqeqeshwa Kwephethini Yokuziphatha Misa inkundla yempumelelo ngezikhathi zanyanga zonke zokubeka umgomo, kulekelelwa Ukuqeqeshwa Kwephethini Yokuziphatha kuka-Gabbi okunokuqonda. Hlakulela imikhuba nokushintsha kwengqondo okukunika amandla okunqoba izithiyo futhi uphumelele ohambweni lwakho oluya empilweni.

I-Recipe Book kanye Nezindlela Zokupheka Okulula Ukuzilandela Zitholele inqolobane yezindlela zokupheka ezingama-200 ze-mouthwatering ezandleni zakho, ezikhethwe ngokucophelela ukuze ziqondaniswe nama-macros akho kanye nokudla okuncamelayo okuqeda isidingo sokulandelela ama-calories noma ama-macros! Ukulungiselela ukudla kube lula ngeziqondiso okulula ukuzilandela kanye nokuba lula kokwandisa iresiphi ngayinye yokulungiselela ukudla noma imibuthano yomndeni. Khetha izinketho zakho zokudla zamasonto onke bese uvumela uhlelo lokusebenza ukuthi lugcwalise uhlu lwakho lokuthenga! Ungakwazi ngisho nokwengeza kuzo zonke izidingo zakho zegrosa ukuze wenze ukuthenga kube mnandi.

Amathuluzi Nezinsiza Ezikahle Zulazula ohambweni lwakho lwezempilo kalula usebenzisa amathuluzi abalulekile njengesikena sokudla kanye nelogi, kanye nesihleli somsebenzi esisebenza ngezindlela eziningi sokuphatha ukufaneleka, ukulungiselela ukudla, nemicimbi yempilo. Finyelela kuhlu lokuthenga olukhiqiziwe oluhambisana nezidingo zakho, uqinisekise ukuzizwisa kokuthenga okungenazihibe.

Ukuzivivinya Okufanelana Naye Nokungena Kwamaviki Onke Finyelela imigomo yakho yokufaneleka ngomtapo wezincwadi we-Team Gabbi oklanyelwe kokubili indawo yasekhaya neyokuzivocavoca. Thola ukwesekwa okuqhubekayo kanye nesiqondiso ngokungena kwamasonto onke, okukuvumela ukuthi ulandelele ukuqhubeka nokwenza izinguquko ezidingekayo endleleni.