Sleep Sounds - Relax and Sleep

Ingabe ukhathele usuku ngenxa yokuqwasha? Ingabe unenkinga yokulala ngenxa yokucindezeleka nokukhathazeka?
Uyajikijela njalo ebusuku ngemicabango nokukhathazeka okungadingekile?

Nethezeka futhi ulale ubuthongo obujulile ngemisindo yokulala engaphezu kuka-50 efakazelwe ukukusiza ulale, ukhulule ingcindezi futhi uvimbele ukuqwasha.
Hlanganisa imisindo yemvula, umoya ohelezayo wemvelo, umculo opholile, neminye imisindo ebangela ukulala ukuze udale esakho isikhathi sokuphumula.
Lala ngenkathi ulalele imisindo ephumuzayo isikhathi eside njengoba ufuna ngokusetha isikhathi. Uzogcwala kalula ubuthongo obujulile, obunokuthula.

Kungani umsindo ukusiza ukuthi ulale kangcono?
Olunye ucwaningo lwathola ukuthi umculo nemisindo ethile yokulala ithuthukisa umsebenzi we-alpha brain wave. Amagagasi obuchopho be-Alpha asiza isimo sokunethezeka nokuphumula, futhi akhanga ingqondo ngaphambi nje kokulala esimweni sokuphumula, okwenza izimo ezinhle zokulala.
Ekuphileni kwethu kwansuku zonke, sizungezwe imisindo ehlukahlukene. Umsindo wangaphandle, umsindo womshini, neminye imisindo engadingekile ivuselela ubuchopho ngokuqhubekayo, okuphazamisa ukulala. Imisindo yokulala ikhulula ukukhathazeka futhi inciphise ukuzwela kobuchopho ngokunciphisa umsindo ongadingekile. Imisindo yokulala ayikuniki nje ukuzinza kwengqondo futhi ikusize ulale, kodwa futhi ikusiza ukuba ulale ngokujulile ngaphandle kokuvuka ngokuzumayo.

Izici ezinamandla zemisindo yokulala:
Ikhwalithi ephezulu yemvelo imisindo, imisindo yokulala
Nethezeka ngeyakho imiksi yomuntu siqu yemisindo
dlala umsindo wangemuva
Umsebenzi wokubhuka isikhathi ukuze umise ngokuzenzakalelayo umsindo
Hlanganisa owakho umsindo ngokulungisa ivolumu yomsindo ngamunye
Kulula ukuyisebenzisa ngesikhathi sokuzindla
lala uphumule

Imisindo yokulala inconywa kubantu abahlukahlukene.
- Abantu abangaphethwe wukuqwasha kodwa abavamise ukuba nezinkinga zokulala
- Abantu abalokhu bevuka ekuseni kakhulu
- Labo abanobunzima kumaphethini okuphila ngenxa yezinguquko zemini nobusuku
- Abantu abanokuqwasha noma abanenkinga yokulala
- Abantu abanenkinga yokugxilisa ingqondo ngenxa yokukhathazeka nokushuba ngenxa yengcindezi
- Labo abadinga ukuzindla
- Abasebenzi abashintshashintshayo abandlela yabo yokulala eshintsha kaningi ngenxa yamashifu ebusuku
- Labo abangenaso isikhathi sokungcebeleka ekuseni
- Labo abangakwazi ukuvuka ngisho nangemva kokusetha ama-alamu amaningi
- Ikakhulukazi Kunconywa kulabo abafuna ukulala okunempilo.

Umsindo omhlophe, i-ASMR, imisindo yemvelo, imisindo yemvula, umculo wokulala, nemiculo ephumuzayo yehlisa ukukhathazeka futhi ikuqondise emhlabeni wokulala okujulile.

Jabulela ukulala kahle ebusuku ngemisindo yekhwalithi ephezulu engaphezu kuka-50:

- Umsindo omhlophe wokulala kwengane
- Umsindo wemvula emvelweni
- Umsindo wemikhomo ekujuleni kolwandle
- Imisindo yedolobha elinemvula
- Umsindo wokuhlushwa nokuzindla
- Umsindo womfula ehlathini
- Umsindo wokuthayipha kumshini wokubhala
- Ikhibhodi yokushaya umsindo