Intermittent Fasting GoFasting

Ingabe usafuna indlela elula yokunciphisa umzimba?
Ingabe ufuna ukunciphisa umzimba ngaphandle kokudla ukudla noma ukuvivinya umzimba?
Ingabe ufuna i-tracker yokuzila ukudla enhle ukuze uphile?

Khona-ke le GoFasting - Ukuzila Ukudla Kwesikhashana Kwamahhala & Ukuzila Ukudla Kwamahhala Yilokho okufunayo! Qala uhambo lwakho lokuqala lokuzila manje.

Ukuzila ukudla okungapheli kuye kwafakazelwa ngokwesayensi ukuholela ekulahlekeni kwesisindo esimeme. Ngemva kwesikhathi sokuzila ukudla, umzimba wakho ungena ku-ketosis futhi udinga i-tracker yochwepheshe ukuze ubone ukuthi umzimba wakho ushintsha kanjani.Usebenzisa ukuzila ukudla okuphakathi kwe-IF, ungalahlekelwa kalula amafutha amaningi. I-GoFasting - I-Easy Intermittent Fasting Free & Life Fasting Tracker Mahhala iwuhlelo lokusebenza olukhokhelwayo lokuzila ukudla kanye nohlelo lokusebenza lwe-ayuno intermitente gratis. Ungazila ukudla njengochwepheshe ngokuncipha kwesisindo.

Ingabe Ukuzila Ukudla Kwesikhashana Kunempilo?
Yebo. Ucwaningo lubonisa ukuthi ukunikeza umzimba ikhefu elincane ekugayeni njalo. Ukuzila ukudla ngezikhathi ezithile kungasiza ngama-antioxidant, ukulungiswa kwe-DNA okwandisiwe, ukwehla kwamazinga e-insulin, ukuphikiswa kwe-insulin okuthuthukisiwe, isifo sikashukela esithuthukisiwe, ukuncipha kwesisindo, ukusebenza kwengqondo okuthuthukisiwe, ngisho nokusebenza kokuzivocavoca. Udinga ukuthola uhlelo lokusebenza lokuzila ukudla lwamahhala ongalethemba ukukusiza ube nempilo.

Izinzuzo Zokuzila
- Akukho ukudla okudingekayo ukusiza ekunciphiseni isisindo
- Ushisa amafutha agciniwe emzimbeni
- Ikhuthaza ukuvuselelwa kanye nokukhipha ubuthi
- Vimbela izifo ezifana nesifo sikashukela
- Ikhuthaza impilo namandla
- Yehlisa inqubo yokuguga
- Gwema umphumela we-yo-yo nokubala ama-calories

Ungaqala Kanjani Ukuzila?
1. Chaza ukuthi ukuzila kwakho kuzoba isikhathi esingakanani.
2. Khetha uhlelo bese ulandela ubude bewindi lokudla kanye nokuqala kwalo usebenzisa isibali-sikhathi sokuzila.
3. Qala ukuzila futhi waziswe lapho iwindi lakho lokudlela livuliwe.
Yilokho kuphela okudingeka ukwenze!
Zama uhlelo lokusebenza lokuzila ukudla lwamahhala njengohlelo lokusebenza lwe-Go Fasting ngokuthepha okukodwa.

Izici Ezibalulekile -
- Ifanele abaqalayo, abaphakathi nendawo nabathuthukile
- I-tracker yokuzila engapheli
- Tracker kwesisindo
- Izinhlelo zokuzila ezidumile ezifana ne-168, 204, 186, 1410

Yini eyenza lolu hlelo lokusebenza lwamahhala lwe-tracker yokuzila ukudla i-GoFasting - I-Simple Intermittent Fasting Free & Fasting Tracker Mahhala igqame ezinhlelweni zokusebenza eziningi zamahhala zokuzila?

Izindlela Ezidumile Zokuzila
Noma yikuphi ukudla okukhawulelwe isikhathi kusekelwa kuze kube ihora. Kunezinhlelo zokuzila ukudla ezingaphezu kwe-10 ezifana ne-168, 186, 204, 213, 1410, njll., ungakhetha uhlelo olusekelwe empilweni yakho. Thola uhlelo lwakho kanye nendlela esheshayo yokulahlekelwa amafutha.

I-Intuitive Fasting Tracker
I-GoFasting - Uhlelo Lokusebenza Lokuzila Ukudla Kwamahhala & I-Tracker Yokuzila Ukudla & Uhlelo Lokusebenza Lwamahhala Lokuzila luhlinzeka nge-tracker ewusizo. Ungaqala noma uyeke ukuzila ngokushesha. Landelela kalula ukuzila kwesikhashana. Setha noma ulungise isikhathi sakho sokuzila. I-tracker yokuphila yokuzila ukudla emnandi yamahhala kanye nesikhathi sokuzila ukudla esinezikhawu kulolu hlelo lokusebenza lwamahhala lokuzila ukudla luyadingeka.

Ulwazi Lochwepheshe
Funda kabanzi mayelana nempilo ukukusiza wenze ukuzila ukudla okungcono kakhulu ukuze uzuze imiphumela emihle kakhulu. Funda ngomzimba wakho nolwazi lwezempilo ngokusebenzisa izihloko ezigabeni ezahlukene. Ngalolu hlelo lokusebenza lwamahhala lokuzila ukudla, ungafunda okuningi kunalokho ocabangayo.

Landela umkhondo wesisindo sakho
I-GoFasting - Uhlelo Lokusebenza Lokuzila Ukudla Kwamahhala Ne-Fasting Tracker Yamahhala ikusiza ukuthi ulandelele izinguquko zesisindo sakho, usethe izinhloso zakho zesisindo, futhi ukwenze ngokuzila ukudla. Amashadi ahlukene enza ukubuka kwakho kube lula. Lolu hlelo lokusebenza lwamahhala lokuzila ukudla lukusiza ukuthi uqonde umzimba wakho.

Ngezinhlelo zokusebenza eziningi zamahhala zokuzila ukudla kanye nohlelo lokusebenza lokuzila ukudla lokuzila ukudla okuphakathi, kubalulekile ukuthola i-tracker yokuzila ukudla elula efanelekile. Uhlelo lokusebenza lwe-Go Fasting mahhala lunikeza isixhumi esibonakalayo esihle nesiqondakala kalula. Kuyi-tracker yokuzila ukudla yohlelo lokusebenza yamahhala evumela abaqalayo ukuthi baqalise i-168 ngokushesha. Ngokuvamile abantu benza uhlelo lokusebenza lokuzila ukuze bathole impilo engcono. Kuyindlela esheshayo yokulahlekelwa amafutha. Zama lolu hlelo lokusebenza oluhle lokuzila ukudla okungama-168 ukuze ulahlekelwe isisindo.

Uma i-GoFasting - Uhlelo Lokusebenza Lokuzila Ukudla Kwamahhala Ne-Fasting Tracker Yamahhala & I-Fast Tracker iwusizo kuwe, sicela usilinganisele izinkanyezi ezi-5 ⭐ ⭐ ⭐ ⭐ ⭐
Uma unanoma yimiphi imibuzo, xhumana nathi: [email protected]