CBT-i Coach

I-CBT-i Coach eyabantu abenza I-Cognitive Behavioral Therapy for Insomnia nomhlinzeki wezempilo, noma abaye baba nezimpawu zokuqwasha futhi abangathanda ukuthuthukisa imikhuba yabo yokulala. Uhlelo lokusebenza luzokuqondisa kunqubo yokufunda mayelana nokulala, ukuthuthukisa izinqubo zokulala ezinhle, kanye nokuthuthukisa indawo yakho yokulala. Ihlinzeka ngohlelo oluhlelekile olufundisa amasu afakazelwe ukuthuthukisa ukulala nokusiza ekudambiseni izimpawu zokuqwasha.

I-CBT-i Coach ihloselwe ukuthuthukisa ukunakekelwa ubuso nobuso nomsebenzi wezempilo. Ingasetshenziswa yodwa, kodwa ayihloselwe ukufaka indawo yokwelapha kulabo abayidingayo.

I-CBT-i Coach isuselwe kubhukwana lokwelapha, I-Cognitive Behavioral Therapy for Insomnia in Veterans, ka-Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D. ., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. kanye no-Allison Siebern, Ph.D. I-CBT-i iboniswe ukuthi iyasebenza ekuqwashiseni kokubili Omakadebona kanye nezakhamuzi.

I-CBT-i Coach bekuwumzamo wokusebenzisana phakathi kwe-VA's National Center for PTSD, i-Stanford School of Medicine, kanye ne-DoD's National Center for Telehealth and Technology.