Insomnia Coach
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133 izibuyekezo
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Mayelana nalolu hlelo lokusebenza
Insomnia Coach yenzelwe amaVeterans, amaServicemember wezempi, nabanye abahlushwa ukuqwasha. Uhlelo lokusebenza lususelwa ku-Cognitive Behavioral Therapy ye-Insomnia (CBT-i) futhi ihlinzeka:
* icebo lokuqeqesha eliqondisiwe, elenziwa njalo ngeviki ukukusiza ukulandelela nokwenza ngcono ukulala kwakho
* umqeqeshi wokulala ngempendulo yomuntu siqu mayelana nezeluleko zakho zokulala nezokulala ezimnandi
* idayari yokulala yokuxhumana ukukusiza ugcine ithrekhi yezinguquko zansuku zonke lapho ulele
* Amathuluzi ayi-17 ukukusiza ekubuyiseleni ukulala kwakho
Lolu hlelo lokusebenza lususelwa ocwaningweni lwesayensi mayelana nokuthi abantu bangashintsha kanjani indlela abaziphatha ngayo nemicabango yabo yokuthuthukisa ukulala kwabo. Lolu hlelo lokusebenza ALUSI esikhundleni sokunakekelwa ochwepheshe.
Insomnia Coach yakhelwe ukuthi isetshenziswe nsuku zonke amaviki ama-5 ngokulandela uhlelo lokuqeqesha. Ngemuva kwalokho, ungaqhubeka nokusebenzisa uhlelo lokusebenza ukulandelela ukulala kwakho futhi ulondoloze imikhuba emihle yokulala.
Umqeqeshi we-Insomnia wadalwa yi-VA's National Center for PTSD.
* icebo lokuqeqesha eliqondisiwe, elenziwa njalo ngeviki ukukusiza ukulandelela nokwenza ngcono ukulala kwakho
* umqeqeshi wokulala ngempendulo yomuntu siqu mayelana nezeluleko zakho zokulala nezokulala ezimnandi
* idayari yokulala yokuxhumana ukukusiza ugcine ithrekhi yezinguquko zansuku zonke lapho ulele
* Amathuluzi ayi-17 ukukusiza ekubuyiseleni ukulala kwakho
Lolu hlelo lokusebenza lususelwa ocwaningweni lwesayensi mayelana nokuthi abantu bangashintsha kanjani indlela abaziphatha ngayo nemicabango yabo yokuthuthukisa ukulala kwabo. Lolu hlelo lokusebenza ALUSI esikhundleni sokunakekelwa ochwepheshe.
Insomnia Coach yakhelwe ukuthi isetshenziswe nsuku zonke amaviki ama-5 ngokulandela uhlelo lokuqeqesha. Ngemuva kwalokho, ungaqhubeka nokusebenzisa uhlelo lokusebenza ukulandelela ukulala kwakho futhi ulondoloze imikhuba emihle yokulala.
Umqeqeshi we-Insomnia wadalwa yi-VA's National Center for PTSD.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Umsebenzi wohlelo lokusebenza ne-Idivayisi noma amanye ama-ID
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Izilinganiso nezibuyekezo
3.7
124 izibuyekezo
Yini entsha
* fixed crashes
* fixed a bug that was changing sleep quality ratings to Very Poor
* fixed a bug that was preventing data import
* fixed a bug that was changing sleep quality ratings to Very Poor
* fixed a bug that was preventing data import
