in mind

Linganisa ukucindezeleka kwami ​​​​engqondweni futhi ukuphathe ngohlelo olungokwezifiso lwezempilo yengqondo!
Ihlinzeka ngezinhlelo ezahlukahlukene zempilo yengqondo ukuze ikhulule ukukhathazeka, ukushuba, kanye nesasasa.
Zinike isikhathi sokubona imizwa yakho yamanje futhi ugxile kuwena ngokugcwele ngezinhlelo ezihlukahlukene engqondweni.
• Yincome kulabo abanokukhathazeka ngezansi!
1. Kulabo abangakwazi ukulala kalula ngenxa yokukhathazeka, ukwethuka, noma ukukhathazeka,
2. Uma ufuna ukuphumuza ingqondo yakho ngenxa yezinkathazo eziyinkimbinkimbi,
3. Ubani ofuna ukuhlola amazinga abo okucindezeleka futhi azilawule.
4. Kulabo abazizwa bekhathele ngokwengqondo futhi bekhathele, kodwa abazizwa bethwele kanzima ukuthola ukwelashwa.
5. Umuntu ofuna ukulawula i-stress kodwa uyangabaza ngoba akazi ukuthi uzoqala kuphi futhi aqale kanjani
• Uhlelo lokuphatha oludidiyelwe engqondweni
1. Linganisa i-bpm yomsebenzisi nge-PPG (i-optical pulse wave discovery) futhi uhlaziye izinga loshintsho lwe-bpm ukuze ulinganise izinga lokusebenza kwesistimu ngayinye yezinzwa yomsebenzisi.
2. Hlela amazinga okucindezeleka omsebenzisi ngokusekelwe emiphumeleni elinganisiwe.
3. Sincoma uhlelo lwezempilo yengqondo olufanele izimo zokuxineka komsebenzisi.
• Yini i-PPG?
I-PPG kanye nobuchwepheshe bokulinganisa i-optical pulse wave esetshenziselwa ukukala ingcindezi iwukusetshenziswa kweselula kwendlela yokulinganisa esetshenziswa kumishini yezokwelapha yangempela. Linganisa izinguquko ekugelezeni kwegazi ngeminwe yomsebenzisi ngekhamera kanye nokukhanyisa ocingweni. Ngalokhu, isimo sokucindezeleka sisonke somsebenzisi siboniswa ngokuwohloka komsebenzi wesimiso sezinzwa njengokusebenza kwenzwa ye-autonomic nokulinganisela.
• Iluphi uhlelo lwezempilo yengqondo olunikezwa engqondweni?
1. Idayari yemizwa
Bhala phansi imizwa oyizwayo nsuku zonke edayarini elula enesithombe-mzwelo esisodwa esihle. Ngingakwazi ukuhlola izinguquko zami ezingokomzwelo ngokwakha imizwa yami eshintsha usuku nosuku.
2. Cabanga Kabusha
Kuwuhlelo olwenza lula i-ACT (ukwelashwa kwengqondo) ukuze ukwazi ukuthulula isifuba sakho ngemibuzo ethile futhi uthathe igxathu ekukhathazekeni kwakho futhi ukubheke ngelinye iso.
3. Ukuzindla
Gxila ekuphefumuleni futhi ubone imizwa yami manje, ukuze ngizwe ngokugcwele imizwa eyenzekayo enhliziyweni yami ngalesi sikhathi.
4. Umsindo
Ihlinzeka ngemisindo yemvelo nama-ASMR ahlukahlukene aqoshwa futhi ashuthwa ngokwawo. Ngokusebenza kwesibali sikhathi, ungasijabulela ngokunethezeka inqobo nje uma ufuna, noma usethe isikhathi esiqondiwe ukuze ugxile esimweni esikhululekile.
Ikhasi eliyisiqalo : http://www.demand.co.kr/ Xhumana: [email protected]