Home Workouts for Women

Thola ukuma ezinsukwini ezingama-30 ngalolu hlelo lokusebenza!

Uhlelo lokusebenza lweNexoft Mobile's Women Fitness - Weight Loss uhlelo lokusebenza lamahhala lokunciphisa isisindo sabesifazane.

Yini ngaphakathi kohlelo lokusebenza lweNexoft Mobile Women's Fitness- Home Loss Workout App?

Ukusebenzisa -Hiit
-isifuba sokuzivocavoca
ukusebenzisa -arm
-biceps ukusebenzisa
-ukuzivocavoca ekhaya kwabesifazane
-i-cardio yokuzivocavoca
Ukuzivocavoca emuva
-ukusebenzisa amafutha okushisa
ukusebenzisa i-aerobics
-Ukuzivocavoca umzimba ngokuphelele
Ukusebenzisa nsuku zonke ekhaya Wabasaqalayo
Imikhuba yokuzifudumeza nokwelula
-Imibala yokuzivocavoca abesifazane
-Ukuzivocavoca okusebenzayo
-Abs Ukuzivocavoca
-Ukushisa ukusebenza kwamafutha
-Flat esiswini ukusebenzisa
Ukusebenzisa -Bikini
-Ukuzivocavoca emuva kwabesifazane emakhaya
-Bigger buttock ukuzivocavoca kwabesifazane
Tracker -Fitness kanye isikhumbuzi nsuku zonke
Izinselelo zezinsuku ezingama-30
-Imifanekiso nokuqondiswa kwevidiyo
-Umqeqeshi wokuzivocavoca ukuhamba nawe
-Isebenzisa izivivinyo zokuzivocavoca nokuzivocavoca kwebhendi
-ukulahleka kwamafutha
-imithambo yokulahlekelwa kokuzivocavoca kwabesifazane
-ukuzivocavoca
-5 imiz ukusebenzisa i-yoga


Uhlelo lokusebenza lweNexoft Mobile's Women's Fitness- Home Weight Loss Workout App likusiza ulahlekelwe isisindo ngokushesha, ushise amanoni futhi wandise imisipha yakho emasontweni ambalwa ngenxa yokuzivocavoca okunikezwe ngohlelo lwayo olwenziwe ngezifiso.
Ikuvumela ukuthi uzuze umzimba we-bikini ophilile futhi ofanele.

Kungani uhlelo lokusebenza lweNexoft Mobile Women's Fitness- Home Loss Workout App?

-Nalolu hlelo lokusebenza lokuqina, kulula ukuthola imikhuba yempilo yansuku zonke.
-Ukuzivocavoca ngesisindo somzimba wakho, ngaphandle kwemishini
-Isebenza ungaxhunywanga.
-Ungathola ukuma ngesikhathi esifushane njengezinsuku ezingama-30.
-Ungakhetha kalula ukuzivocavoca okufanelekile ezingeni lakho phakathi kwezinsuku zokuzivocavoca zansuku zonke ezifanele abaqalayo, amazinga aphakathi naphakathi.
-Ungakwenza ukuzivocavoca ekhaya ngaphandle kwesidingo sokuzivocavoca umzimba.
-Siyabonga isikhumbuzi nsuku zonke, ngeke ukhohlwe ukwenza ezemidlalo.
-Iklanyelwe abesifazane abafuna ukwehlisa isisindo bese beba sesimweni esihle.

Ukwehla kwesisindo namafutha avuthayo manje kuyashesha futhi kulula ngeNexoft Mobile's Women's Fitness - Home Weight Loss Workout fatburning Workout program! Khetha ekusebenzeni komzimba
lokho kuhlose zonke izingxenye ezibalulekile: i-glutes, i-abs, imilenze, izingalo, amafutha esiswini, emuva, ukusebenzisa igebe lamathanga okwenzelwe abesifazane.

Dala uhlelo ngomqeqeshi wakho siqu njengamanje bese ukhetha okukodwa kokuzivocavoca kwe-hip okwenzelwe wena bese ulolonge izinkalo zakho bese uveze amajika akho.

Ungakwazi ukufeza umzimba wakho we-bikini wephupho ngokuthatha imizuzu engu-10 nsuku zonke!

Shisa ama-calories ekhaya, emsebenzini, noma kuphi nanoma nini lapho ufuna khona, NGAPHANDLE KWEZINTO, ngaphansi kwehora elilodwa, nomqeqeshi wakho ... Ulindeni?

Landa lolu hlelo lokusebenza lwamahhala lokuzivocavoca olwenzelwe abesifazane namantombazane babo bonke ubudala i-Women's Fitness - Workout Home Loss Workout ukufeza umzimba ophelele.

Iqembu labesifazane beFit likulindile. Joyina iqembu, Yenza umsebenzi womzimba wakho, uzivocavoca mahhala, yiba sezinsukwini ezingama-30 usikiwe, hlela izinhlelo zakho zokuqina, uzivocavoca nge-abs, futhi ugcine impilo yakho. Izinhloso zomzimba wakho azikaze zisondele.
Ungathola umqeqeshi wakho obukade umfuna ephaketheni lakho.

Ukulinda kunzima, ukuzivocavoca kulula!