Home Workout for Men
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Mayelana nalolu hlelo lokusebenza
AKUNYE IZIKHELO EZIKHONA, YAKHI AMAMCULO NOKUBA UMSEBENZI WAKHO EKHAYA !
Ufuna ukwakha imisipha , thola futhi uhlale ulungile ? Zama imigomo ye-aerobic enikezwe yi-Home Workout for Men - Bodybuilding App kuya ithoni nokuqinisa umzimba wakho, futhi uthole i-abs ikhefu ekhaya ngaphandle kokudinga noma yimiphi imishini.
Uhlelo lokusebenza lunikeza imizila yansuku zonke yokuqeqeshwa yamaqembu ahlukene e-muscle. Ukusebenza komzimba ngamunye komzimba kwenzelwe amazinga angu-21. Ungenza ngokwezifiso isimiso sakho sokusebenza ngaphansi kwezinga ngalinye.
Ukusebenza Kwabesilisa Ekhaya - I-Bodybuilding App igxile kumaqembu ama-muscle amahlanu. isib:
* Ukusebenza kwezikhali
* Ukusebenza kwekhanda
* Ukusebenza kwe-Abs
* Ukusebenza kwemigqa
* Amahlombe nokusebenza emuva emuva
Ukuzivocavoca ngalunye kuhambisana nama-animation kanye nama-video isiqondiso kanye nemiyalelo eningiliziwe ukukusiza ukuthi wenze ngendlela efanele bese uthole imiphumela emangalisayo. isib:
* UKUQALA
* IZINDAWO ZOKUPHUMA
* UKUJIMA
* PLANK
* AMALUNGA
* SQUATS
* SIT-UPS
...
Zonke izivivinyo zenzelwe ochwepheshe ukuqinisekisa ukuthi zenzelwe ngokwesayensi-ukuthi ziphumelele. Asikho isidingo sokuya ejimini, futhi akukho sidingo somqeqeshi. Ukusebenza Kwamadoda Ekhaya - Ukwakhiwa kwe-Bodybuilding App ngumqeqeshi wakho siqu ukukusiza ukwakha imisipha nokulahlekelwa isisindo ekhaya. Kuhle kakhulu kulabo abafisa isifuba esitholiwe, izingalo eziqinile kanye ne-pack pack ayisithupha kodwa abavami ukuya ejimini.
Ukuzivocavoca kwandisa isinyathelo ngesinyathelo. Umqeqeshi wakho siqu ubonisa ukuthi usebenzise okungenani izinsuku ezingu-3 ngesonto ukuthola umphumela ongcono. Ungabeka imigomo yamasonto onke ekuzikhuthazeleni ngesikhathi sokuqinisa umzimba.
Ngomsebenzi osebenza kahle kakhulu wokusebenza komzimba ekhaya, ukuchitha nje imizuzwana embalwa ngosuku, ungakha imisipha, uhlale uphumule bese ukhonjiswa ngaphandle kwemishini ekhaya. Izandla ezilinganiselwe, isifuba esicacisiwe, i-abs yekhefu ayisithupha, konke lokhu akusisona iphupho uma nje unamathela emsebenzini wethu wokwakha umzimba futhi usebenzise umkhuba.
Izici
* Amazinga angu-21 okusebenza okwakhiwa komzimba
* Ukuqeqeshwa kwesifunda ukuthuthukisa amandla emisipha
* Yakha imisipha, ulahlekelwe isisindo bese uthola i-toned
* Yenza ngokwezifiso izikhumbuzi zakho zokuzivocavoca
* Yenza ngokwezifiso isimiso sakho sokuzivocavoca
* Amarekhodi ukuqeqeshwa inqubekela phambili ngokuzenzakalelayo
* Ukulandelela izitayela zakho zesisindo ngamashadi
* Ama-animation namavidiyo eholayo, imiyalelo eningiliziwe
Ukuzivocavoca ekhaya
Thatha imizuzu embalwa ngosuku ukwakha imisipha ngokuqeqeshwa kwethu ekhaya. Ayikho imishini edingekayo, sebenzisa umzimba wakho kuphela ukuze usebenze ekhaya.
Ukusebenza kwasekhaya Akukho Ukusebenza
Ungasebenzisa lolu hlelo lokusebenza lokusebenza ekhaya noma kuphi, ngoba konke lokhu kusetshenzwa ekhaya akudingeki imishini.
I-Bodybuilding App
Ufuna uhlelo lokusebenza lomzimba? Ayikho uhlelo lokusebenza lokuvuselela umzimba? Zama ukwakha imisipha yethu lokusebenza! Lolu hlelo lokusebenza lwama-muscle lunomsebenzi osebenzayo wokwakha imisipha, futhi wonke umsebenzi wokwakha imisipha wenzelwe uchwepheshe.
I-Force Training Training
Akuyona nje kuphela uhlelo lokusebenza lokwakha imisipha, kodwa futhi uhlelo lokusebenza lokuqeqesha amandla. Uma usufuna ukukhishwa kwemisipha, izinhlelo zokusebenza zokwakha imisipha noma uhlelo lokusebenza lokuqeqeshwa kwamandla, lezinsiza zokusebenza zokwakha imisipha yilona engcono kakhulu ongayithola phakathi kwezinhlelo zokusebenza zokwakha imisipha.
Ukusebenza Kwekhaya Kwabesilisa
Ufuna ukusebenza kahle kwekhaya kwamadoda? Sinikeza ukusebenza okuhlukile ekhaya ukuze amadoda asebenze ekhaya. Ukuzivocavoca ekhaya kwamadoda kufakazelwa ukukusiza uthole i-abs ye-pack ayisithupha ngesikhathi esifushane. Uzothola ukudlala ekhaya kwamadoda afaneleke kakhulu kuwe. Zama ukudlala ekhaya ekhaya kwamadoda manje!
Ukusebenza kwe-Fat Burning & Hiit Workouts
Ukusebenza okuhle kakhulu kokushisa kwamafutha nokusebenza kwama-hiit ukuma komzimba okungcono. Bhisa amakholori namafutha wokushisa, futhi uhlanganise nokusebenza okuqashisayo ukuze uthole imiphumela engcono kakhulu.
Umqeqeshi wokufaneleka
Yonke imisebenzi ihlelwe ngumqeqeshi wezempilo oqeqeshiwe. Umhlahlandlela wokuzivocavoca ngokusebenzisa umsebenzi, njengokungathi unomqeqeshi womzimba wemfanelo ephaketheni lakho!
Izinhlelo Zokusebenza
Ufuna izinhlelo zokusebenza zokusebenzela nokusebenza ekhaya ekhaya? Azikho izinhlelo zokusebenza zokunethezeka nokusebenza ekhaya ekhaya? Zama uhlelo lokusebenza lomzimba womzimba olungcono kakhulu - ukuqeqeshwa ekhaya kwamadoda! Ngomsebenzi wethu wokwakha umzimba, uzothola ukuma komzimba okungcono. Lolu hlelo lokusebenza lokwakha umzimba luyisinqumo sakho esingcono kakhulu!
Ufuna ukwakha imisipha , thola futhi uhlale ulungile ? Zama imigomo ye-aerobic enikezwe yi-Home Workout for Men - Bodybuilding App kuya ithoni nokuqinisa umzimba wakho, futhi uthole i-abs ikhefu ekhaya ngaphandle kokudinga noma yimiphi imishini.
Uhlelo lokusebenza lunikeza imizila yansuku zonke yokuqeqeshwa yamaqembu ahlukene e-muscle. Ukusebenza komzimba ngamunye komzimba kwenzelwe amazinga angu-21. Ungenza ngokwezifiso isimiso sakho sokusebenza ngaphansi kwezinga ngalinye.
Ukusebenza Kwabesilisa Ekhaya - I-Bodybuilding App igxile kumaqembu ama-muscle amahlanu. isib:
* Ukusebenza kwezikhali
* Ukusebenza kwekhanda
* Ukusebenza kwe-Abs
* Ukusebenza kwemigqa
* Amahlombe nokusebenza emuva emuva
Ukuzivocavoca ngalunye kuhambisana nama-animation kanye nama-video isiqondiso kanye nemiyalelo eningiliziwe ukukusiza ukuthi wenze ngendlela efanele bese uthole imiphumela emangalisayo. isib:
* UKUQALA
* IZINDAWO ZOKUPHUMA
* UKUJIMA
* PLANK
* AMALUNGA
* SQUATS
* SIT-UPS
...
Zonke izivivinyo zenzelwe ochwepheshe ukuqinisekisa ukuthi zenzelwe ngokwesayensi-ukuthi ziphumelele. Asikho isidingo sokuya ejimini, futhi akukho sidingo somqeqeshi. Ukusebenza Kwamadoda Ekhaya - Ukwakhiwa kwe-Bodybuilding App ngumqeqeshi wakho siqu ukukusiza ukwakha imisipha nokulahlekelwa isisindo ekhaya. Kuhle kakhulu kulabo abafisa isifuba esitholiwe, izingalo eziqinile kanye ne-pack pack ayisithupha kodwa abavami ukuya ejimini.
Ukuzivocavoca kwandisa isinyathelo ngesinyathelo. Umqeqeshi wakho siqu ubonisa ukuthi usebenzise okungenani izinsuku ezingu-3 ngesonto ukuthola umphumela ongcono. Ungabeka imigomo yamasonto onke ekuzikhuthazeleni ngesikhathi sokuqinisa umzimba.
Ngomsebenzi osebenza kahle kakhulu wokusebenza komzimba ekhaya, ukuchitha nje imizuzwana embalwa ngosuku, ungakha imisipha, uhlale uphumule bese ukhonjiswa ngaphandle kwemishini ekhaya. Izandla ezilinganiselwe, isifuba esicacisiwe, i-abs yekhefu ayisithupha, konke lokhu akusisona iphupho uma nje unamathela emsebenzini wethu wokwakha umzimba futhi usebenzise umkhuba.
Izici
* Amazinga angu-21 okusebenza okwakhiwa komzimba
* Ukuqeqeshwa kwesifunda ukuthuthukisa amandla emisipha
* Yakha imisipha, ulahlekelwe isisindo bese uthola i-toned
* Yenza ngokwezifiso izikhumbuzi zakho zokuzivocavoca
* Yenza ngokwezifiso isimiso sakho sokuzivocavoca
* Amarekhodi ukuqeqeshwa inqubekela phambili ngokuzenzakalelayo
* Ukulandelela izitayela zakho zesisindo ngamashadi
* Ama-animation namavidiyo eholayo, imiyalelo eningiliziwe
Ukuzivocavoca ekhaya
Thatha imizuzu embalwa ngosuku ukwakha imisipha ngokuqeqeshwa kwethu ekhaya. Ayikho imishini edingekayo, sebenzisa umzimba wakho kuphela ukuze usebenze ekhaya.
Ukusebenza kwasekhaya Akukho Ukusebenza
Ungasebenzisa lolu hlelo lokusebenza lokusebenza ekhaya noma kuphi, ngoba konke lokhu kusetshenzwa ekhaya akudingeki imishini.
I-Bodybuilding App
Ufuna uhlelo lokusebenza lomzimba? Ayikho uhlelo lokusebenza lokuvuselela umzimba? Zama ukwakha imisipha yethu lokusebenza! Lolu hlelo lokusebenza lwama-muscle lunomsebenzi osebenzayo wokwakha imisipha, futhi wonke umsebenzi wokwakha imisipha wenzelwe uchwepheshe.
I-Force Training Training
Akuyona nje kuphela uhlelo lokusebenza lokwakha imisipha, kodwa futhi uhlelo lokusebenza lokuqeqesha amandla. Uma usufuna ukukhishwa kwemisipha, izinhlelo zokusebenza zokwakha imisipha noma uhlelo lokusebenza lokuqeqeshwa kwamandla, lezinsiza zokusebenza zokwakha imisipha yilona engcono kakhulu ongayithola phakathi kwezinhlelo zokusebenza zokwakha imisipha.
Ukusebenza Kwekhaya Kwabesilisa
Ufuna ukusebenza kahle kwekhaya kwamadoda? Sinikeza ukusebenza okuhlukile ekhaya ukuze amadoda asebenze ekhaya. Ukuzivocavoca ekhaya kwamadoda kufakazelwa ukukusiza uthole i-abs ye-pack ayisithupha ngesikhathi esifushane. Uzothola ukudlala ekhaya kwamadoda afaneleke kakhulu kuwe. Zama ukudlala ekhaya ekhaya kwamadoda manje!
Ukusebenza kwe-Fat Burning & Hiit Workouts
Ukusebenza okuhle kakhulu kokushisa kwamafutha nokusebenza kwama-hiit ukuma komzimba okungcono. Bhisa amakholori namafutha wokushisa, futhi uhlanganise nokusebenza okuqashisayo ukuze uthole imiphumela engcono kakhulu.
Umqeqeshi wokufaneleka
Yonke imisebenzi ihlelwe ngumqeqeshi wezempilo oqeqeshiwe. Umhlahlandlela wokuzivocavoca ngokusebenzisa umsebenzi, njengokungathi unomqeqeshi womzimba wemfanelo ephaketheni lakho!
Izinhlelo Zokusebenza
Ufuna izinhlelo zokusebenza zokusebenzela nokusebenza ekhaya ekhaya? Azikho izinhlelo zokusebenza zokunethezeka nokusebenza ekhaya ekhaya? Zama uhlelo lokusebenza lomzimba womzimba olungcono kakhulu - ukuqeqeshwa ekhaya kwamadoda! Ngomsebenzi wethu wokwakha umzimba, uzothola ukuma komzimba okungcono. Lolu hlelo lokusebenza lokwakha umzimba luyisinqumo sakho esingcono kakhulu!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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