Inflow ADHD

Inflow yakhelwe abantu abane-ADHD, abantu abane-ADHD. Asisona isibali sikhathi se-pomodoro esikhazinyulisiwe noma ikhalenda. Siwuhlelo lwedijithali olusekelwe kwisayensi, lapha ukuze sikusize ulawule i-ADHD/ADD yakho.

Ingabe unenkinga yokugxila? Inhlangano? Ukuhlehlisa? Kuthiwani ngokunaka, ukuba matasa ngokweqile, nokukhathazeka? Ingabe ikhalenda lakho, umhleli, i-trakit tracker, noma isibali sikhathi asikasizi ukuthi uhlele noma wenze izinto zenzeke? Ingabe uhlu lwakho lokuzokwenza aluqedi?

Ukuxilongwa kwakho kwe-ADHD/ADD akudingeki kukubambezele. Ukungena kungasiza.

Ukungena kusekelwe ezimisweni Zokwelapha Ngokuqonda Kokuziphatha (CBT), okufakazelwe ukuthi kusebenza ngempumelelo ekuphathweni kwe-ADHD/ADD (I-Attention Deficit Hyperactivity Disorder).

Abantu abaningi babona i-ADHD/ADD njengokushoda noma ukuphazamiseka. Kodwa isihluthulelo sokuchuma nge-ADHD siqala ngokuqonda nokwamukela ubuchopho bakho obuhlukile be-ADHD.

Qala ukugxila, uhlangabezane nezinhloso zakho, qalisa umkhuba wokuphazamisa, futhi uqale ukudala isakhiwo sansuku zonke esikusebenzelayo. Chitha isikhathi esincane uhlela ukuze ukhiqize, kanye nesikhathi esengeziwe sokwenza izinto.

Thuthukisa amakhono akho kulezi zindawo:

- Ukugxila kanye Nokugxilisa ingqondo
- Ukunakwa kanye Hyperactivity
- Ukubeka Inhloso Nokungaguquguquki
- Ukulawulwa Kwemizwa Nemizwa
- Ukuncishiswa kokuphazamiseka
- I-Cyber ​​Addiction
- Ukudala Umjikelezo
- Ukunamathela Ohlelweni
- Inhlangano
- Ukuphathwa Kwesikhathi
- Impulsivity
- Ukucindezeleka Nokukhathazeka
- Ukuhlehlisa
- Imithi Nezinketho Zokwelashwa
- Ukucabangela
- Ukudla okunomsoco

...bonke ngaphandle kwesikhangiso.

Ukungena kunikeza amathuluzi owadingayo ukuze ugxile kumasu okuphila kwakho kwansuku zonke. Sikusiza ukuthi wakhe umkhuba wansuku zonke ngokujwayela, usuku ngesikhathi.

Yisikhathi sokubhekana nohlu lwakho lwezinto ozozenza kalula, noma ngabe lokho ukufundela ukuhlolwa, ukuhlela ikhaya lakho ngempumelelo kakhudlwana, ukuthuthukisa ukugxila kwakho, noma ukumane uhlele isikhathi esengeziwe sokuzinakekela. Gxila kulokho okubaluleke kakhulu futhi uhlele impilo yakho yansuku zonke.

I-Inflow iphinda ikusethele empumelelweni ngalokhu:

- Imisebenzi yansuku zonke nezikhumbuzi ezibukwayo kuhlanganiswe kalula empilweni yakho yansuku zonke
- Izinselele zokusebenzisa lokho okufundayo nge-ADHD/ADD
- Isici sokugxila sansuku zonke ukuze ukwazi ukubeka phambili ngempumelelo kakhudlwana
- Umphakathi ongenanhlamba futhi osekelayo we-ADHD/ADD ukuze ukukhuthaze
- Ijenali eyenzelwe wena ukuze uqonde imikhuba yakho yokuziphatha
- Imicimbi ebukhoma nodokotela wezengqondo, umeluleki, umqeqeshi we-ADHD, umhleli wekhaya nokuningi

Kungakhathaliseki ukuthi izinjongo zakho zingaba yini - amakhono enhlangano anamandla, ukwakha uhlu olusebenza kangcono, ukuvimbela ukuhlehlisa, ukuthuthukisa ukunaka, ukunciphisa izici ezingavamile, ukugxila kwabanye, noma ukumane ubhekane nokuxilongwa kwe-ADHD/ADD - Ukugeleza kungasiza.

I-ADHD/ADD ingaba yinselele, kodwa lokho akusho ukuthi ukufinyelela ukwesekwa kufanele kube! Uma ukhathele ukucindezelwa kwansuku zonke kokuphatha i-ADHD/ADD, silapha ukuze sikusize.

Awudingi ukuba nokuxilongwa okusemthethweni noma ukuhlolwa ukuze usebenzise i-Inflow!

Isikhumbuzi: Nakuba siwuhlelo lokusebenza lwe-ADHD/ADD kuqala nokubalulekile, sihlanganisa amakhono amaningi okusebenza, angasebenza ku-autism (ASD), i-OCD, ukudangala, i-dyslexia, i-dyspraxia, nokuningi.

Imibuzo noma impendulo? Sithumele i-imeyili! [[email protected]](mailto:[email protected])

Ukubhalisa kuzovuselelwa ngokuzenzakalela ngaphandle uma kucishiwe kuzilungiselelo ze-akhawunti yakho okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje. Uma ubhalisa ngaphambi kokuphela kwesivivinyo sakho, sonke isikhathi sakho sesilingo sizophuthwa ngokushesha uma ukuthenga kwakho sekuqinisekisiwe.

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