Fasting App & Calorie Counter

Ithi bye ekuzilolongeni nasekuzilolongeni! Ngokuzila ukudla okuphakathi (IF), indlela yokwehlisa isisindo ethenjwa ngamakhulu ezigidi emhlabeni jikelele, le Fasting Tracker izokusiza ukuthi ufinyelele imigomo yakho kalula!

Yehlisa isisindo, qina futhi uzizwe ungcono. Iqinisekisa imiphumela esheshayo neqhubekayo, esekelwa izinhlelo zokuzila ukudla kwansuku zonke, iseluleko sokudla kanye nemininingwane yezempilo.

Iyini i-IF?
Ukuzila ukudla okungapheli kugcizelela ukuthi kufanele udle nini, ukuze ukwazi ukujabulela ukudla okumnandi. Ngokunciphisa ukudla okuvamile, ukuthathwa kwekhalori kuyancipha, okuholela ekulahlekelweni kwesisindo esingokwemvelo.

Kungani IF?
Lapho uzila ukudla, njengoba i-glycogen yomzimba wakho iphela, ingena ku-ketosis - imodi yomzimba "yokushiswa kwamafutha". Lesi simo sikholelwa ukuthi sikhuthaza ukushiswa kwamafutha okusebenzayo, okunomthelela ekulahlekelweni kwesisindo kanye nempilo yonke engcono.

Kungani Us?
Okwawo Wonke umuntu
· Kwabasaqalayo nabanolwazi olusheshayo, abesilisa nabesifazane
· Igayidi yesinyathelo ngesinyathelo ngisho nabasheshi bemfundamakhwela ukuze baqalise
· Ukungashintshi indlela odla ngayo, noma ngabe ulandela ukudla okune-keto noma okune-calorie ephansi

Popular Fasting Plans
· Izinhlelo ezisekelwe emahoreni, njengokuthi 16:8, 14:10, 18:6, 20:4
· Izinhlelo ezisekelwe ngosuku, njengokuthi 18:6, 20:4
· Izinhlelo ezikhethekile, njenge-autophagy, OMAD (isidlo esisodwa ngosuku)
· Yenza ngokwezifiso uhlelo lwakho oluhlukile

I-Smart Calories Counter
· Landelela amakhalori asetshenzisiwe futhi ashisiwe ukuze uthole ugqozi lokushoda kwekhalori
· Bala izidingo zakho zansuku zonke zama-calories
· Faka kalula ukudla okudlayo ukuze uthole ikhalori nolwazi lokudla okunempilo
· Bala amakhalori ashisiwe okuzivocavoca kwakho
· Ukuhlaziywa kwekhalori okuphelele
· Isithwebuli sebhakhodi yokudla esakhelwe ngaphakathi

Yazi Umzimba Wakho
· Thola imininingwane ngezinguquko emzimbeni wakho ngenkathi uzilile
· Ulwazi lokuqeqesha nsuku zonke namathiphu mayelana nokuzila ukudla, ezempilo, umsoco, ukuncipha kwesisindo, njll

Amaresiphi alula
· Izindlela zokupheka ezilula nezimnandi
· Izeluleko zochwepheshe zokudla okufanele

Amathuluzi Asekelayo
· Ukuzila isikhathi: ukuchofoza okukodwa ukuze uqale/uqede ukuzila ukudla
· I-tracker yokuzila ukudla: izikhumbuzi zikuqondisa ohlelweni lwakho
· I-Weight Tracker: ngena futhi ulandelele izitayela zakho zesisindo
· I-tracker yamanzi: hlala ugcwele amanzi ngezikhumbuzi
· I-Step tracker: ikukhuthaze ukuthi ukhuthale ngokomzimba
· I-tracker yokudla: idayari yokudla ilandelela lokho okudlayo
· I-tracker yokuzila ukudla nohlelo lokusebenza lokudla

Izinzuzo Ziqinisekiswe Izifundo Zesayensi
· Engokwemvelo kakhulu futhi enempilo
· Ukuncipha kwesisindo okusimeme
• Zinzisa izinga likashukela egazini
· Yehlisa ukuvuvukala kanye nokukhipha ubuthi
· Thuthukisa ukusebenza kwamaselula jikelele
· Ukusebenza kobuchopho okungcono nokusebenza kwengqondo
· Ingozi ephansi yezifo ezingelapheki
· Thuthukisa impilo ye-metabolic
· Khulisa impilo ende
· Bheka kangcono futhi uzizwe unempilo
· Awukho umphumela we-yo-yo

Landa lolu hlelo lokusebenza lokuzila ukudla ngezikhathi ezithile kanye nekhawunta yekhalori ukuze ulahlekelwe isisindo ngokwemvelo ngaphandle kokudla ukudla nokuzivocavoca!