Kokoon

Iletha ukuzizwisa komsindo wokulala komuntu siqu, okunakekelwa izidingo zakho ezithile nezindlela zokulala.

Ilabhulali yokuqukethwe yoqobo - ihlanganisa izinhlobo ezahlukene zamathrekhi omsindo wokulala: umsindo onemibala, imisindo nomculo kanye nezinhlobonhlobo zomsindo wamagama akhulunywayo ukuze ujulise ukuqonda kwakho ukulala kwakho noma ukuzijwayeza izindlela ezihlukene zokuphumula.

Lungiselela umsindo - uvumelane nesiteji sakho sokulala: misa isikhashana imisindo yakho noma susa umsindo ube nomsindo onemibala ukuze uvikele ukulala kwakho ekuphazamisekeni.

Sebenzisa umsindo ovela kunoma yiluphi uhlelo lokusebenza lomsindo - isb. Okuzwakalayo, i-Spotify, ama-Podcasts njll. Isebenza nganoma yini othanda ukuyilalela lapho uphumule.

Ukulandelela idatha nemininingwane - yakha ukuqonda kokulala kwakho, futhi ubone ukuthi ukusetshenziswa komsindo wakho nokuziphatha kukuthinta kanjani ukulala kwakho ngokuhamba kwesikhathi.