Tide - Sleep & Meditation

Ukuhlanganisa ukulala, ukuzindla, phumula, nokugxila ohlelweni lokusebenza, i-Tide iwuhlelo lokusebenza oluhlose ukunakekelwa ngokomzimba nangokwengqondo. Sikhuthazwe wukuvakasha, imvelo, nokuzindla, besihlinzeka ngemisindo emikhulu ehlanganisa imisindo yemvelo kanye nemikhuba yokucabanga. Ukukusiza ekudambiseni ingcindezi, uhlale ugxilile, uphumule ngokuqaphela, nokulala kangcono ebusuku, i-Tide ikuvumela ukuba ubalekele empilweni esheshayo, ungene ezikhathini ezinokuthula nezolile.

#Ifanele#
- Noma ubani ohlushwa izinkinga zokulala.
- Abahlehlisi abanobunzima bokugxila.
- Abadali abavame ukuphazanyiswa indawo enomsindo.
- Abantu abacindezelekile abaye baba nokukhathazeka nokukhathala isikhathi eside.
- Abazindla abalwela ukuthula emzimbeni nasengqondweni.

#Okukhethiwe#
1. Nethezeka Ukuzindla: Faka inkinobho yokumisa isikhashana engqondweni yakho
- Hlanganisa ukuzijwayeza ukucabangela empilweni yansuku zonke. Zivocavoce ingqondo noma kunini noma kuphi.
- Isikhala sokuzindla esigxilile. Ikulethela ukuzola nokuthula kusuka kokuqukethwe kuya esibonakalayo.
- Ukuzindla okuyisisekelo kufakiwe kodwa akukhawulelwe kokuthi Ukuphefumula, Ukuskena Komzimba.
- Ukuzindla okukodwa kufakiwe kodwa akugcini ngokulala Ngokushesha, Ukucindezela Kokufunda.

2. Imisindo Yemvelo: Zola futhi ucabange ngemvelo
- Imisindo ekhethwe kahle yemvelo. Sikulethe ezigcawini ezihlukahlukene zemvelo.
- Imodi yokuhlanganisa umculo. Hlanganisa umculo wakho owuthandayo nemisindo yemvelo.
- Izigcawu zomsindo zifakiwe kodwa azigcini nje ngemvula, ulwandle, ukuduma kwezulu.

3. Izingcaphuno Zansuku zonke Ezikhuthazayo: I-Minimalist futhi izolile uhambo lwengqondo nomzimba
- Izingcaphuno zansuku zonke ezikhethwe kahle. Ngibingelele wonke umuntu ophila impilo enengqondo.
- Daily izingcaphuno ikhalenda. Ukusekela ukuhlola izingcaphuno zangaphambilini nezithombe.
- Ukubingelela kugeleza ngesikhathi esikulindile eTide.

#Izici#
1. Lala futhi Nap: Lala ngemisindo yemvelo.
- Imodi yokulala ne-Nap. Lala emini, futhi ulale ngokuqinile ebusuku.
- Ama-alamu akhanyayo. Vuka kalula futhi ngokwemvelo.
- Ukuhlaziya ubuthongo. Yazi konke mayelana nokulala kwakho.

2. Isikhathi sokugxila: Hamba ngokuphefumulelwa
- Imodi yokusebenza esebenza kahle kakhulu.
- Imodi yokucwiliswa. Lahla ukuthatheka kwedijithali.
- Yenza ngokwezifiso isibali sikhathi. Setha isibali sikhathi sezigcawu ezahlukene.
- Ukusekela ukwengeza izinhlelo zokusebenza ohlwini olumhlophe.

3. Relax Breathing Guide: Funda ukuphefumula ngokuthula nangokunganyakazi
- Ukuphefumula okulinganiselayo. Thuthukisa isimo sakho sengqondo, futhi ukhulule ukucindezeleka.
- 4-7-8 ukuphefumula. Khululeka ingqondo nomzimba wakho. Alale ngokushesha.

#Okuningi#
1. I-Tide Diary: Khumbula umzuzu ngamunye ozolile nokuthula
- Umbiko wedatha ebonakalayo. Rekhoda izikhathi zakho ezinhle ku-Tide.
- Ikhadi lokwabelana eliklanywe kahle likhumbula isipiliyoni ngasinye esinokuthula.

2. Idizayini Encane: Ukuphishekela okuncane kungaphezulu
- Minimalist interface designing.
- Imiphumela yokubukwayo kwemizwelo.
- Ukuhlelwa kwezinhlobo okwenziwe ngezifiso kwezinhlobo ezahlukene zohlobo.

3. Okukhethekile kwe-Android
- Ukusekela ukulawula i-Tide esikrinini sokukhiya.

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#SUBSCRIPTION#
I-Tide ihlinzeka ngezinhlelo zokubhalisa zendawo, sicela uhlole uhlelo lokusebenza ukuze uthole imininingwane.

Imigomo Ehlobene
- Imigomo Yesevisi: https://tide.fm/pages/general/terms-conditions/en
- Inqubomgomo Yobumfihlo: https://tide.fm/pages/general/privacy-policy/en

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Amazwi akho abelokhu esenza sibe ngcono!

Impendulo: [email protected]
Hlanganyela nathi: [email protected]

Sithole
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