Zario: Track & Limit App Usage

I-Zario iyisixazululo sakho esikhulu sokulandelela ukusetshenziswa kohlelo lokusebenza, ukukhawulela isikhathi sesikrini, nokuthuthukisa ukusebenza kahle kwakho kwedijithali. Ithenjwa izinkulungwane, i-Zario ikusiza ukuthi uphinde ukwazi ukuzithiba, ukhuphule ugqozi lwakho, futhi uthuthukise ukukhiqiza ngokugxila kulokho okubaluleke ngempela.

Izinzuzo Eziyinhloko:
Indlela Ebandayo YaseTurkey: Sebenzisa imikhawulo eqinile futhi unqamule ukulutheka kwefoni ngokushesha ngesici sethu se-turkey esibandayo. Sebenzisa amathuluzi e-appdetox ukuze uqhube izikhathi ezisebenzayo ze-turkey ezibandayo.
Thola i-Dopamine Detox: Zijwayeze i-dopamine detox futhi unqamule ukuluthwa kwefoni. Linga nge-dopamine detox ngokusebenzisa isikhawuli sohlelo lwethu lokusebenza olusha futhi uphoqelele izici zohlelo lokusebenza ezivaliwe.
Landelela futhi Ukhawulele Ukusetshenziswa Kwezinhlelo Zokusebenza: Landela ngomkhondo ukusetshenziswa kohlelo lokusebenza futhi uthole imininingwane ngesilandeleli sokusebenzisa uhlelo lwethu lokusebenza. Setha imikhawulo yangokwezifiso ukuze ukhawule ukusetshenziswa kohlelo lokusebenza.
Khetha bese ulandelela izinhlelo zokusebenza eziphazamisayo: Khomba izinhlelo zakho zokusebenza eziphazamisa kakhulu futhi ulandelele isikhathi sakho sesikrini.
Ukuma kancane: Ukuma kancane okucabangayo ngaphambi kokuvula izinhlelo zokusebenza eziphazamisayo kukusiza ukuthi ucabange kabusha uma ngabe udinga ukuzisebenzisa ngempela.
Imikhawulo Yesikhathi Sesikrini Esingokwezifiso: Setha imikhawulo yesikhathi sesikrini yomuntu siqu yezinhlelo zakho zokusebenza eziphazamisayo futhi usigade usuku lonke.
Dala amashejuli okugxilisa ingqondo: Dizayina amashejuli okugxila athile lapho ukuvula izinhlelo zokusebenza eziphazamisayo kuba nzima kakhulu. Isici sethu sohlelo lokusebenza lokuthi ngigcine ngingangeni siqinisekisa ukuthi imisebenzi ebalulekile ayiphazanyiswa.
Isibali Sesikhathi: Vimba zonke izinhlelo zokusebenza ngezikhathi ezibalulekile ukuze uqinisekise ukuthi uhlala ukhiqiza. I-limiter yohlelo lokusebenza enemodi ye-turkey ebandayo inikeza ukugxila kokugcina.
Phoqelela Ukuvala Izinhlelo zokusebenza Eziphazamisayo: Khulisa ukukhiqiza ngokusebenzisa isibali-sikhathi sethu sokugxila futhi ukhawule ukusetshenziswa kohlelo lokusebenza ngeziphazamiso. Sebenzisa amathuluzi ohlelo lokusebenza lokuvala ukuze unciphise ngempumelelo iziphazamiso futhi uthuthukise ukukhiqiza.
Transform Digital Wellbeing: Nqoba ukuhlehlisa ngokugxila okuthuthukisiwe nengqondo usebenzisa isikhawuli sohlelo lwethu lokusebenza. Sebenzisa isici sethu se-appdetox ukugcina ukusetshenziswa okunempilo.

Imiklomelo:
Kuvotelwe Izinhlelo Zokusebenza Zeselula Ezinhle Kakhulu ku-Google Play Isitolo
Uhlelo lokusebenza olu-#1 losuku ekuzingeleni komkhiqizo

Imiphumela Efakazelwe: Iphrojekthi yocwaningo e-Maastricht University ibonise ukuthi i-Zario iphumelela kakhulu ekwehliseni isikhathi sesikrini nasekuthuthukiseni ukusebenza kahle kwedijithali uma kuqhathaniswa nezindlela ezijwayelekile zokususa ubuthi bedijithali.

Izici:
📱 Imikhawulo Yezinhlelo Zokusebenza: Zibekele imigomo yomuntu siqu ukuze ulandelele ukusetshenziswa kohlelo lokusebenza futhi unciphise iziphazamiso. Hlala ubhekisisa imikhuba yakho ukuze uqonde futhi ulawule impilo yakho yedijithali. Landelela amaphethini okusetshenziswa kohlelo lokusebenza futhi ukhawulele ukusetshenziswa kohlelo lokusebenza ngempumelelo.
🔋 Isibali-sikhathi sokugxila: Thuthukisa ukukhiqiza ngokuvala nokuvimbela izinhlelo zokusebenza eziphazamisayo. Ilungele labo abadinga isixazululo sohlelo lokusebenza. Zama umkhawulo wethu wohlelo lokusebenza ukuze usebenze njengohlelo lokusebenza oluthembekile lokungangihlanganisi, usebenzisa isici sohlelo lokusebenza lokuvala ukuze uvimbele iziphazamiso.
📈 Imininingwane Yokusetshenziswa Kohlelo Lokusebenza: Hlaziya imikhuba yefoni yakho futhi wandise isikhathi sakho sesikrini. Landelela amaphethini okusetshenziswa kohlelo lokusebenza futhi ukhombe izindawo ongazithuthukisa ukuze ukhawulele ukusetshenziswa kohlelo lokusebenza ngempumelelo.
🌱 Misa Isikhashana Neshejuli: Sebenzisa isici sokumisa kancane ukuze ucabange kabusha ukusetshenziswa kohlelo lokusebenza okungadingekile futhi udale amashejuli okugxila asebenzayo. Amathuluzi wethu we-appdetox kanye ne-cold turkey enza isiqiniseko sokuthi uhlala uqondile.
⏳ Izibali Zesikhathi: Lawula isikhathi ngempumelelo ngokubeka imikhawulo kanye nokuphoqelela ukuvala izikhathi zohlelo lokusebenza. Gada ukusebenzisa kwakho futhi usebenzise ukuphoqa ukuthi uvale izikhathi zohlelo lokusebenza ukuze uhlale ugxilile. Umkhawulo wohlelo lokusebenza uqinisekisa ukuthi imisebenzi ebalulekile ithola ukunakwa kwakho okugcwele.

Joyina Umphakathi We-Zario:
⭐️ Izilinganiso-Izinkanyezi Ezi-5: Impendulo yakho igqugquzela umgomo wethu wokusiza abasebenzisi abaningi abafana nawe ukhawule ukusetshenziswa kohlelo lokusebenza futhi uthuthukise ukusebenza kahle kwedijithali. Silinganisele ku-Google Play!

Ubufakazi Bomsebenzisi:
"I-Zario ingisize ukuthi ngigxile kakhulu futhi ngikhawule ukusetshenziswa kabi kohlelo lokusebenza!" - Alisa
"Angikaze ngicabange ukuthi ukushintsha imikhuba yami emibi yenkundla yezokuxhumana kungaba lula kangaka." - Mark
"Ngangithanda isici se-dopamine detox!" - UMelissa

Ingabe usukulungele ukugqashula ekubeni umlutha wefoni futhi uqale uhambo olukhuthazayo?

Thola i-Zario namuhla futhi uthathe isinyathelo sokuqala esiholela ekubeni ujabule, ugxile kakhulu. Phula umlutha wefoni ngempumelelo kakhulu nge-appdetox, i-dopamine detox, namaseshini abandayo e-turkey.