Jawline Exercises - Face Yoga

Ufuna i-jawline ecacisiwe, ubuso obuncane kanye nesilevu esiphindwe kabili esincishisiwe? Yethula lolu hlelo lokusebenza lwe-jawline ukuze ufinyelele imigomo yakho ngokuzivocavoca okuqinisekisiwe kwe-jawline kanye ne-yoga yobuso!

Imizuzu engu-6 nje ngosuku, uzosebenza imisipha yomhlathi ngendlela engcono kakhulu. Kungakhathaliseki ukuthi ungamadoda noma abesifazane, ukuhlanganiswa kokuzivocavoca kwe-jawline kanye ne-yoga yobuso kuqinisekisa imiphumela emangalisayo ngokusebenza kahle nangokulula.

Ihlinzeka ngezindatshana ezifundisayo ezihlanganisa amasu e-mewing, umsoco kanye nezici zendlela yokuphila ukuze ukwandise imiphumela yakho yokulola imihlathi, ukususa izilevu eziphindwe kabili, ukulahlekelwa amafutha obuso, nokuqina kobuso.

Ukuzivocavoca Okuphumelelayo Kwe-Double Chin
Izivivinyo zobuso ezifakazelwe ngokwesayensi ziqondisa ngokunembile imisipha ethile, kuthuthukisa kakhulu ukusebenza kahle kokujima kobuso.

Ukuzivocavoca Okubanzi Kwe-Jawline
Uhlelo lwezinsuku ezingama-30 luqukethe ukuzivocavoca kobuso okuphumelelayo okuqinisa kancane kancane, okuqinisekisa inqubekelaphambili engaguquki kanye nemiphumela ebonakalayo.

Kulula Ukulandela
Sinikeza ama-exercises obuso okulula ukuwenza alungele abaqalayo. Ngomhlahlandlela wesinyathelo nesinyathelo, ungakwazi kalula ukuwahlanganisa futhi uhlanganise uhlelo ohlelweni lwakho lwansuku zonke.

Okokubili Abesilisa Nabesifazane
Kungakhathaleki ubudala noma ubulili, yakhelwe ukuthi isebenze kubo bonke abantu abafuna ukuzuza ubuso obucaciswe kakhudlwana nobulula.

Ilungele umsebenzisi
Enza ngendlela oyifisayo isikhumbuzi sokuzivocavoca kobuso bakho ngokwezidingo zakho, futhi kalula uzulazule futhi ufinyelele zonke izici ngesixhumi esibonakalayo esihlanzekile.

Gqamisa izici
- Nciphisa isilevu esiphindwe kabili
- Lola umhlathi
- Lahla amafutha obuso
- Qinisa isikhumba
- Funda mayelana nokubhala
- Ulwazi olujulile nezeluleko zochwepheshe
- Uhlelo lokuzivocavoca ubuso lwezinsuku ezingama-30
- Imiyalelo enemininingwane kanye nemiboniso
- Isikhumbuzi esenziwa ngokwezifiso sokujima kobuso
- Inhlanganisela yokuzivocavoca ubuso kanye ne-yoga yobuso
- Ukuzivocavoca kwe-Jawline kwabesilisa
- Ukuzivocavoca kwe-Jawline kwabesifazane

Landa uhlelo lokusebenza lokuzivocavoca ubuso manje bese uqala uhambo lwakho oluya emhlathini ochazwe kahle kanye nobuso obuncane!