Jogging for weight loss

Yenza u-2024 ube unyaka wakho onamandla kunabo bonke ngokujima okusha kohlelo lwethu lokusebenza nokulandela ukuthuthukiswa! Sengeze imigijimo ye-treadmill, imizila ebabazekayo, imijaho ebonakalayo, amakilabhu okugijima nokunye. Funda ifomu elifanele ngamathiphu ethu omqeqeshi. Zuza izindondo futhi ujoyine izinselele ukuze uhlale ukhuthazekile. Sihlinzeka ngezinhlelo zokuqeqesha kusukela ku-5K kuya ku-marathon. Landelela ijubane lakho, ibanga nama-calories nge-tracker yethu enembile. Thola ukwesekwa okudingayo ukuze uhlangabezane nemigomo yakho yokugijima neyokwehlisa isisindo!

Uhlelo lwethu lokusebenza likuvumela ukuthi ulandelele ukuqhubeka kwakho, ubeke imigomo, futhi uthole izinhlelo ezisebenzayo. Siphinde sinikeze ngezici ezihlukahlukene ukukusiza uhlale ukhuthazekile, okuhlanganisa isidlali somculo esakhelwe ngaphakathi, isici sokwabelana ngenkundla yezokuxhumana, kanye nezinselele ezihlukahlukene. Landa uhlelo lwethu lokusebenza lokugijima namuhla futhi uqale uhambo lwakho lokufaneleka!

Ukugijima kungakusiza ekwehliseni isisindo. Ithuthukisa amandla amathambo, yakha imisipha, futhi igcina ingqondo iphilile. Ingabe ufuna uhlelo lokusebenza lokugijima ukuze ulahlekelwe isisindo? Singakusiza. Awudingi ukusesha ngezinhlelo zokusebenza zokugijima ungaxhunyiwe ku-inthanethi. Uhlelo lwethu lokugijima lwakhiwe ngokucophelela ukuze luhlangabezane nazo zonke izidingo zakho zempilo.

Nge-tracker yokugijima, ungakwazi ukuhlela kalula ukujima kwe-HIIT nsuku zonke. Uma uhlela ukuzilolonga ekhaya noma ufuna ukuzuza ukuncipha, khona-ke izinhlelo zokusebenza zokugijima zamahhala ziyisinqumo esingcono kakhulu. Usebenzisa i-tracker egijimayo, ungalalela amathiphu neziphakamiso zokujima ngisho noma ugijima.

Uhlelo lokusebenza lokufaneleka kokugijima lunawo wonke amazinga ohlelo lokugijima. Manje ungakha uhlelo lokujima oluqondene nawe usebenzisa i-jogging planner. I-Hiit jogging exercise ilungele impilo nokuqina kwabantu abanganyakazi - abangazivocavoci. Ukugijima noma ukuhamba kuwukuzivocavoca okunezinga eliphansi. Ilungele inhliziyo futhi ithuthukisa isimiso sokuphefumula. Ukugijima ukuze uphile kahle kunganqanda ukucindezeleka kwengqondo futhi kungavimbela izifo nezifo ezithathelwanayo.

Izigaba ezidumile zohlelo lokusebenza lokujima yilezi: -
< Ukugijima kwabaqalayo ukuze bashise amafutha < Ukugijima ukwehlisa isisindo ngezinsuku ezingu-30 < Ukugijima ukuzivocavoca kwabesifazane ukuze uqinise ukuqina umfundisi onezinhlelo zokuzivocavoca zansuku zonke ezikhethiwe.

Landela ngomkhondo ukugijima kwakho nokuzivocavoca umzimba ngezinhlelo zethu zokusebenza zokugijima ungaxhunyiwe ku-inthanethi. Qonda umehluko nezinzuzo zezempilo phakathi kokugijima vs ukugijima. Uhlelo lokusebenza lokwehlisa isisindo likusiza ukuthi udale uhlelo lokugijima lwezinsuku ezingama-28 (amaviki angu-4) lokunciphisa umzimba. Lolu hlelo luhlanganisa ukuzivocavoca ekhaya & ukugijima ukuze unciphise umzimba. Izikhumbuzi zokugijima zansuku zonke ziyatholakala kuhlelo lwethu lokusebenza lokugijima ungaxhunyiwe ku-inthanethi. Izinhlelo zethu zokusebenza zokugijima mahhala zingakusiza ulahlekelwe amafutha futhi wehlise isisu ezinsukwini ezingama-28.

I-tracker yebanga lokugijima
I-tracker yethu yokugijima ingalandelela ngokunembile ibanga lakho lokuhamba, ama-calories nezinyathelo. Kulula ukuqalisa ukugijima ukuze wehlise isisindo ngale tracker yebanga lokugijima. Iphinde ibe ne-jog tracker ehamba phambili yokulandelela ibanga lakho nesihleli somzila. Isici se-tracking yebanga eligijimayo esihlanganiswe ne-tracker yebanga singakusiza ukuthi udwebe imephu yokugijima. Zonke izinhlelo zethu zokusebenza ezisebenzayo ziza nezifundo ezilula zokufunda ukugijima nokugijima ngempumelelo. I-tracker yemayela noma i-run distance tracker ehlanganiswe nohlelo lokusebenza lwe-timer yokugijima inganikeza imininingwane yansuku zonke nezaziso ezihlakaniphile.

Uhlelo lokusebenza olugijima kancane lunikeza ukujima kwe-cardio okuhamba phambili kokulahlekelwa isisindo ezinsukwini ezingu-30. Ibuye ibe ne-tracker yokugijima emangalisayo ukugcina umkhondo wokugijima kwakho ukuze ushise amafutha. Uhlelo lwethu lokusebenza olusebenzayo lungcono kakhulu ukwehlisa isisindo ezinsukwini ezingama-30 ngokwenza i-cardio running Workout ngamathiphu okuzivocavoca.

Zilungiselele ukumangala ukuthi ukugijima kwe-hiit kuwushintsha kanjani umzimba wakho ngokuzivocavoca kwe-cardio ekhaya ukuze wakhe ukukhuthazela. Ukujima okunezinga eliphansi njengokugijima kwe-hiit kungalolonga umzimba wakho. Ukujima okunezinga eliphansi kungashintsha umzimba wakho ngokushisa amafutha omzimba nama-calories.

Landa ukugijima ukuze uthole uhlelo lokusebenza lwezempilo namuhla. Joyiza leyo misipha eyengeziwe futhi wamukele umzimba we-bikini nesimo se-hourglass obuhlale uyilangazelela.