Buttocks Workout: Leg & Butt

Impango ebukeka kangcono enokuzivocavoca okuhle kakhulu kwe-glute ngosuku futhi MAHHALA! Uma ufuna izinsuku ezingu-30 zokuvivinya inselelo kanye nokuzivocavoca kwe-butt kick usendaweni efanele. Ama-buttocks amafushane futhi asebenzayo azokunikeza isinqe se-sexier nama-glutes ngokushesha. Sebenza imisipha yakho yezinqe!
I-Nexoft Mobile's Workout yamahhala yezinqe izinsuku ezingu-30 yenza ukusebenza ngezinqe zakho kube lula futhi kube lula. Izinqe ezinkulu akunzima ukuzenza. Zilolonge ekhaya noma ejimini. Azikho izinto zokusebenza ezidingekayo. Umqeqeshi womuntu siqu emaphaketheni akho kanye ne-best glutes stretch app!

KUNGANI Izinqe Nemisipha Yezinqe Zisebenzisa Uhlelo Lokusebenza lwe-Nexoft Mobile?

- Ukuzivocavoca kwezinqe okufushane nokusebenzayo okuzokwenza ujuluke.
- Shisa amafutha, wehlise isisindo futhi uthole isinqe esibukeka kahle ungaxhunyiwe ku-inthanethi!
- Umqeqeshi womuntu siqu onemiyalelo yezwi neyevidiyo ukuze akuqeqeshe endleleni. Ifomu elingcono, imiphumela engcono, impango enkulu!
- squats for izinqe nezinqe
- Ukuzivocavoca kwe-Butt kick
- Zilolonge ngaphandle kwemishini. Zilolonge ngesisindo somzimba wakho.
- Butt work out
- Ukulandelela isisindo ukuze uthole isisusa esingcono.
- Izikhumbuzi zokuzivocavoca ukuze ungalokothi ukhohlwe ukusebenza leyo mpango!
- I-tracker yokuzivocavoca yansuku zonke kanye nezinhlelo zokuzivocavoca ezenziwe ngezifiso. Kulula kakhulu ukuqalisa futhi uthole leyo butt e-sexy.
- Yehlisa isisindo ngokwenza lokhu kuvivinya umzimba okukhulu futhi ushise amafutha emathangeni akho nemilenze. Umgomo wokunciphisa umzimba awukaze ube lula ngaphambi kwalolu hlelo lokusebenza.
- Imisebenzi eyinselele efanele abaqalayo nabaphakathi ngokufanayo.
- Okuqondiwe: ama-glutes, izinqe, imilenze, izikhala zethanga, i-abs, i-core, i-back, i-cardio, umzimba we-bikini nokuningi!
- Ukuzivocavoca okuklanywe ngokukhethekile kokufaneleka kwabesifazane nezidingo zempilo.
- Ukuzivocavoca umzimba kwansuku zonke kwabesifazane.
- Izinsuku ezingama-30 ethangeni nemilenze Ukujima kwabesilisa.
-I-quad ehamba phambili, kodwa, izivivinyo ze-gluteus maximus zilapha ngawe!

Ungasebenzisa isisindo somzimba wakho kuphela ukuze uthuthukise noma wenze imisipha yakho ephansi ibe mikhudlwana. Khona-ke uzoba nezinqe ezithonisiwe nemilenze! Ukujima ukuze ulahlekelwe amafutha emilenzeni sekukhona, yiba naleyo milenze emincane oyifunayo!

Ungathola ukujima kosuku lomlenze, ukuvivinya umzimba kwethanga kwangaphakathi, ukusunduza imilenze, ukujima kwangaphandle kwethanga, ukuvivinya imilenze kwabesilisa nakwabesifazane ekhaya. Yiba nemilenze ethonisiwe ngokwenza lezi zivivinyo ezinkulu zemilenze.

Lawula impilo yakho nokuqina futhi ujuluke nathi nsuku zonke usebenzisa isisindo somzimba wakho kuphela futhi ube nalelo bhamuza kodwa ezinsukwini ezingu-30 ngalezi zivivinyo ezingcono kakhulu zokuphakamisa izinqe!

Ukujima kwethu kwasekhaya kwabesifazane kwenziwa ngesandla ukuze kusheshe futhi kusebenze kahle. Khetha ekuzilolongeni okhalweni nasekuzilolongeni imilenze. Ngayinye inokugxila okuhlukile kanye nomphumela ohlukile.

Quick, ngempumelelo futhi FREE! Ulindeni? Landa uhlelo lokusebenza lwe-Buttocks Workout futhi uthole izinqe ezibukeka zi-sexier namuhla!