WONKE UMDLALI WEHLUKE
Uhlukile, kanjalo nezidingo zakho zokuphehla. I-Hexis ihlinzeka ngohlelo oluhlakaniphile, lomuntu siqu lokuphequlula oluvumelana nosuku ngalunye, olufakazelwe ukukusiza ukuthi wenze okuthile.
OKUPHAKATHI KAKHULU - OKULULA UKUSEBENZISA
Izici Eziyinhloko zihlanganisa:
I-CARB CODING ™
Izidingo zakho zokubasa azifani nezabanye. Uhlelo lwe-Hexis oluhlakaniphile lwe-Carb Coding™ lucubungula izigidigidi zezinto eziguquguqukayo ukuze ubale izidingo zakho ze-carbohydrate namandla, umzuzu nomzuzu. Nge-Hexis, uzokwengeza ukuqeqeshwa kwakho, ukwandise ukululama kwakho futhi uqhube ukuguqulwa okudingayo ukuze uphumelele.
IZINDABA ZOKUQEQESHWA OKUDINGEKAYO NOKUVUMELANISA OKUGQOKA
Vumelanisa uhlelo lwakho lokuphehla uphethiloli nohlelo lokuqeqeshwa ukuze uthole izibikezelo ezinamandla kakhulu, ezinembile zokuphemba.
I-INTRA WORKOUT FUELING
Akulula ukwazi ukuthi yini - futhi nini - okufanele uyidle. Kodwa nge-Hexis, awudingi ukukhathazeka. Akukho ukuqagela, akukho ukudideka. Uhlelo lwakho lomuntu siqu kulula ukululandela, olunezinkomba zokukusiza ukuthi uluthole endaweni.
I-KCALS EYENZIWE NGEMPELA KANYE NE-MACROS
Qondanisa uhlelo lwakho lukaphethiloli ngokuvumelana nezinjongo zakho zokusebenza kanye nokwakheka komzimba, noma ngabe uhlose ukunciphisa amafutha, ukugcina isisindo, noma ukuzuza imisipha ye-Hexis kuzokwenza ukuthi wenze okusemandleni akho angempela.
PHILA AMANDLA
Thola imininingwane yomzuzu nomzuzu emandleni akho, uqinisekisa ukuthi ungaphezulu kwezidingo zakho zokuphehla nokuthola.
AMAPHETHINI OKUDLA OKUGUQULELAYO
Yenza kube lula ukuhlela uphethiloli ngamaphethini okudla enziwe ngendlela oyifisayo aklanyelwe noma iyiphi ishejuli noma okuthandwayo.
UKUNGENA OKUDLA
Faka ukudla kwakho kalula kusuka kusizindalwazi sokudla okungaphezu kwesigidi.
Kubuyekezwe ngo-
Nov 19, 2024