Intermittent fasting - Fastyle

Isikhathi sokungena emikhubeni enempilo futhi unciphise isisindo usebenzisa i-Fastyle Intermittent Fasting App! Isekelwa odokotela abaphezulu bokudla okunempilo kanye nendlela yokuphila, le tracker yokuzila ukudla mahhala ukulanda izokusiza ukulandelela isimo somzimba wakho futhi ikugcine usesikhathini.

Ingabe iyasebenza?
I-Fastyle Intermittent Fasting App ayikhawuli lokho okudlayo kodwa uma udla. Amashejuli wokuzila ukudla komuntu siqu akuqondisa ukuthi ungadli ukudla okungenamsoco phakathi nenani elithile lamahora usuku ngalunye. Ngaleso sikhathi, umzimba wakho uqeda izitolo zawo zikashukela bese uqala ukushisa amafutha lapho uzila ukudla. Lowo umlingo wokuzila ukudla ngezikhathi ezithile, okufakazelwa izihlabani eziningi zaseHollywood ebezizila ukudla ngezikhathi ezithile ukuze zihlale zisesimweni esihle kuyilapho zinempilo.

Uhlelo lokusebenza olulula lokuzila ukudla futhi luyi-tracker yokuzila ukudla kanye ne-tracker yokuncipha kwesisindo, esiza ukulandelela imigomo yakho enempilo yokwehla kwesisindo, kusukela ku-keto, noma i-low carb, ukuya ekubaleni amakholori alula. Hlala ugqugquzelekile ngesiqondiso esivela kochwepheshe nabasebenzisi.

Kungani uFastyle?
√ Uphethe izinhlelo zokuzila ukudla okuhlukahlukene
√ Kubo bobabili abaqalayo nabashesha abanolwazi
√ Umhlahlandlela wesinyathelo ngesinyathelo ukwenza ukuzila ukudla
√ Isilandeleli sokuzila esihlakaniphile nesibali sikhathi
√ I-tracker yokulahlekelwa isisindo ilandelela inqubekelaphambili yakho yokulahlekelwa isisindo
√ I-tracker yokuzila ukudla ifaka amanzi owathathayo futhi ithumele izikhumbuzi
√ Yenza ngokwezifiso uhlelo lwakho lokuzila ukudla
√ Ilungisa amaphethini akho wokuzila/okudla
√ Isetha izikhumbuzi zakho zokuzila ukudla kwansuku zonke
√ Ihlola isimo somzimba wakho
√ Inikeza izeluleko zochwepheshe namathiphu asekelwe kwisayensi
√ Thepha kanye ukuze uqale/uqede ukuzila kwakho
√ Uhlelo lokusebenza lokuzila ukudla ngezikhathi ezithile olungenazo izikhangiso

Ingabe lolu hlelo lokusebenza lokuzila ukudla lwesikhashana lungifanele?
Ngezinhlelo ezihlukene zokuzila ukudla ezifana no-14:10 noma 16:8 ukuzila ukudla ngezikhathi ezithile, i-Fastyle Simple Fasting App ilungele abaqalayo nabanolwazi, abesilisa nabesifazane. Uma ufuna i-tracker yokuzila ukudla ukuze unciphise isisindo ngokudla okunempilo kunokudla ngokudla, kufanele uqale ukusebenzisa lolu hlelo lokusebenza lokuzila ukudla oluphakathi nendawo. Umqeqeshi womuntu siqu ikuvumela ukuthi uthole njalo isiqondiso nokusekelwa kochwepheshe ngesikhathi senqubo yokulahlekelwa isisindo.

Izinhlelo Ezisheshayo Zomzimba:
• Ukuzila Ukudla Kwamahora angu-16, noma 16:8 Ukuzila Kwesikhashana
• Ukuzila Kwamahora angu-18, noma 18:6 Ukuzila Kwesikhashana
• Ukuzila Kwamahora angu-20, noma 20:4 Ukuzila Kwesikhashana
• Ukuzila Ukudla Kwamahora angu-14, noma 14:10 Ukuzila Kwesikhashana

Ubani Ongakwazi Ukuzila Ukudla Kwesikhashana?
Ukuzila ukudla ngezikhathi ezithile kuphephile kubantu abaningi kodwa hhayi kuwo wonke umuntu. Uhlelo lokusebenza lokuzila ukudla kwesikhashana alibafanele abesifazane abakhulelwe/abancelisayo, abanesisindo esiphansi, izingane ezingaphansi kweminyaka engu-18 ubudala. Uma unamatshe ezinso, i-reflux ye-gastroesophageal, isifo sikashukela, noma ezinye izinkinga zezokwelapha, khuluma nodokotela wakho ngaphambi kokuqala ukuzila ukudla okuphakathi.

Imigomo Yesevisi ye-Premium:
Inkokhelo izokhokhiswa ekhadini lesikweletu elixhunywe ku-akhawunti yakho ye-Google Play Isitolo uma uyibhalisa. Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle uma ukwenza kabusha ngokuzenzakalela kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Phatha ukubhalisa kwakho ngokuya kokuthi Izilungiselelo Ze-akhawunti yakho. Awukwazi ukukhansela ubulungu bamanje be-premium esikhathini esivele siqalile.

Ngokusebenzisa i-Fastyle Zero Diet Fasting, uyavumelana neMigomo yethu Yesevisi kanye Nenqubomgomo Yobumfihlo.
Inqubomgomo Yobumfihlo: https://www.fastyle.me/PrivacyPolicy
Imigomo Yesevisi: https://www.fastyle.me/terms
I-imeyili Yesevisi Yamakhasimende: [email protected]

Umusho wokuzihlangula
Uhlelo lokusebenza lokuzila ukudla lwamanzi lwe-Fastyle luhloselwe ukuba ithuluzi lokuzila ukudla ngezikhathi ezithile futhi aluyona isevisi yokunakekelwa kwezempilo. Okuqukethwe kule tracker yokuzila ukudla okwezinjongo zolwazi kuphela. Kufanele uthintane nochwepheshe ngaphambi kokuqala ukuzila ukudla ngezikhathi ezithile.