Medito: Meditation & Sleep
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Mayelana nalolu hlelo lokusebenza
ℹ️ Okwamanje itholakala kuphela ngesiNgisi (Izilimi eziningi ziyeza maduze!)
Guqula impilo yakho nge-Medito, Uhlelo Lokusebenza Lokuzindla LwaMAHHALA oluyi-100% oluklanyelwe ukuthuthukisa impilo yakho yengqondo 🧘 ngokuzindla okuqondisiwe, ukuvivinya umzimba ukuphefumula, imikhuba yokucabanga, 🎶 imisindo ephumuzayo< /b>, kanye nenqwaba yezifundo zokufunda. Ilungele abasaqalayo kanye nabasebenzisi abathuthukile ngokufanayo, i-Medito ikusiza ukuthi udale i-headspace enokuthula futhi uhlale uzolile ekuphileni kwansuku zonke.
Nge-Medito, ngena ezinkambisweni zokuzindla ezisuselwe kumasiko asendulo kanye nocwaningo lwesimanje. I-Medito ihlanganisa okuqukethwe okunengqondo okuvela ezinhlanganweni ezifana ne-UCLA ukuze kuqinisekiswe ukuzindla okucebile, okuhlukahlukene. Tshala imizuzu embalwa nje nsuku zonke ukuze uzwe amandla aguqulayo okuzindla, athuthukisa ukuqiniseka kanye nokucaca kwengqondo.
✨ Igqamisa Ukulala Nokufunda:
Ukuzindla Ngokulala kanye Nezindaba Zokulala zidizayinelwe ukukuholela ekuphumuleni kwasebusuku okunokuthula, okuhlanganisa ukuzindla okuqondisiwe nemisindo epholile kanye nezindaba ezixoxwayo ukuze kuthuthukiswe ubuthongo obujulile, obubuyiselayo.
Izifundo zethu Zokufunda, ezifana Ukufunda ukuhlala, Ukuzwela, Abacabangi Abakhulu, kanye ne-30- eyahlukahlukene I-Day Mindfulness Challenge, zenzelwe ukuthuthukisa ukuqonda kwakho nokwenza ukuzindla, zikusiza ukuthi uhlakulele i-headspace enengqondo, enobubele, futhi enokuqonda.
✨ Mayelana ne-Medito Foundation:
Njengohlelo olungenzi nzuzo, sizinikele ekunikezeni izinsiza zokuzindla zamahhala, okuhloswe ngazo ukuthuthukisa ukufinyelela kumathuluzi ezempilo yengqondo yawo wonke umuntu. Umgomo wethu uwukusekela abantu ngabanye ekulawuleni ingcindezi, ukukhathazeka, nokudangala, ukukhuthaza ukulala okungcono, ukugxila, kanye nempilo yonke.
✨ Hlola Izici Zethu Eziyinhloko:
Ngaphezu kokuzindla ngokubonga, ukuskena umzimba, nokuvocavoca umzimba, i-Medito inikeza okuqukethwe okuyingqayizivele ukubhekana nezimo eziphuthumayo zengqondo, ukunikwa amandla, kanye nemininingwane yomuntu siqu, iqinisekisa ikhithi yamathuluzi ebanzi yokuphila kahle ngokwengqondo.
Uma unanoma yimiphi imibuzo noma impendulo, xhumana nathi kokuthi [email protected], noma usilandele ku-Twitter naku-Instagram @meditoHQ.
Joyina umphakathi we-Medito namuhla futhi uthathe uhambo oluya ekuphileni okujabulisayo, okunempilo, nokunengqondo. Landa manje mahhala.
Zitholele okwengeziwe kokuthi meditofoundation.org.
* Remskar, M., Western, M. J., & Ainsworth, B. (2024). Ukucabangela kuthuthukisa impilo yengqondo futhi kusekela ukuqonda kokuziphatha kwezempilo: Ubufakazi obuvela ku-RCT ye-pragmatic yokungenelela okusekelwe ekucabangeni kwedijithali. I-British Journal of Health Psychology, 29, 1031-1048. https://doi.org/10.1111/bjhp.12745
Guqula impilo yakho nge-Medito, Uhlelo Lokusebenza Lokuzindla LwaMAHHALA oluyi-100% oluklanyelwe ukuthuthukisa impilo yakho yengqondo 🧘 ngokuzindla okuqondisiwe, ukuvivinya umzimba ukuphefumula, imikhuba yokucabanga, 🎶 imisindo ephumuzayo< /b>, kanye nenqwaba yezifundo zokufunda. Ilungele abasaqalayo kanye nabasebenzisi abathuthukile ngokufanayo, i-Medito ikusiza ukuthi udale i-headspace enokuthula futhi uhlale uzolile ekuphileni kwansuku zonke.
Nge-Medito, ngena ezinkambisweni zokuzindla ezisuselwe kumasiko asendulo kanye nocwaningo lwesimanje. I-Medito ihlanganisa okuqukethwe okunengqondo okuvela ezinhlanganweni ezifana ne-UCLA ukuze kuqinisekiswe ukuzindla okucebile, okuhlukahlukene. Tshala imizuzu embalwa nje nsuku zonke ukuze uzwe amandla aguqulayo okuzindla, athuthukisa ukuqiniseka kanye nokucaca kwengqondo.
✨ Igqamisa Ukulala Nokufunda:
Ukuzindla Ngokulala kanye Nezindaba Zokulala zidizayinelwe ukukuholela ekuphumuleni kwasebusuku okunokuthula, okuhlanganisa ukuzindla okuqondisiwe nemisindo epholile kanye nezindaba ezixoxwayo ukuze kuthuthukiswe ubuthongo obujulile, obubuyiselayo.
Izifundo zethu Zokufunda, ezifana Ukufunda ukuhlala, Ukuzwela, Abacabangi Abakhulu, kanye ne-30- eyahlukahlukene I-Day Mindfulness Challenge, zenzelwe ukuthuthukisa ukuqonda kwakho nokwenza ukuzindla, zikusiza ukuthi uhlakulele i-headspace enengqondo, enobubele, futhi enokuqonda.
✨ Mayelana ne-Medito Foundation:
Njengohlelo olungenzi nzuzo, sizinikele ekunikezeni izinsiza zokuzindla zamahhala, okuhloswe ngazo ukuthuthukisa ukufinyelela kumathuluzi ezempilo yengqondo yawo wonke umuntu. Umgomo wethu uwukusekela abantu ngabanye ekulawuleni ingcindezi, ukukhathazeka, nokudangala, ukukhuthaza ukulala okungcono, ukugxila, kanye nempilo yonke.
✨ Hlola Izici Zethu Eziyinhloko:
- Izifundo Ezibanzi: Kusukela kwabaqalayo ukuya kwezithuthukile, ezihlanganisa izihloko ezinjengokulawula ingcindezi, ibhalansi yempilo yomsebenzi, ububele, ukucabangisisa ngefilosofi, nokubhekana nezinkinga zomphakathi.
- Ukuzindla Kwansuku Zonke: Zibandakanye namaseshini amasha usuku ngalunye ukuze ukhuthaze ingqondo futhi uhlale ukhona.
- Usekelo Lokulala: Kubandakanya ukuzindla, imisindo, nezindaba eziklanyelwe ukuqinisekisa ukulala okunokuthula.
- Amaphekhi Okufunda: Ngena ujule ekuzindleni ngezifundo ezihlelekile ezimayelana nezindikimba ezahlukahlukene, okuhlanganisa ukulawula imizwa, ukunaka kwabafundi nothisha, ukuzindla okuhamba ngezinyawo, nokunye okwengeziwe.
- Okuqukethwe Okukhethekile: Kusukela kuzindla othisha abadumile kuya emculweni wokuzindla opholile kanye nezinkulumo ezinokuqonda, kukhona okuthile kuzo zonke izici zohambo lwakho lokucabanga.
Ngaphezu kokuzindla ngokubonga, ukuskena umzimba, nokuvocavoca umzimba, i-Medito inikeza okuqukethwe okuyingqayizivele ukubhekana nezimo eziphuthumayo zengqondo, ukunikwa amandla, kanye nemininingwane yomuntu siqu, iqinisekisa ikhithi yamathuluzi ebanzi yokuphila kahle ngokwengqondo.
Uma unanoma yimiphi imibuzo noma impendulo, xhumana nathi kokuthi [email protected], noma usilandele ku-Twitter naku-Instagram @meditoHQ.
Joyina umphakathi we-Medito namuhla futhi uthathe uhambo oluya ekuphileni okujabulisayo, okunempilo, nokunengqondo. Landa manje mahhala.
Zitholele okwengeziwe kokuthi meditofoundation.org.
* Remskar, M., Western, M. J., & Ainsworth, B. (2024). Ukucabangela kuthuthukisa impilo yengqondo futhi kusekela ukuqonda kokuziphatha kwezempilo: Ubufakazi obuvela ku-RCT ye-pragmatic yokungenelela okusekelwe ekucabangeni kwedijithali. I-British Journal of Health Psychology, 29, 1031-1048. https://doi.org/10.1111/bjhp.12745
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Improved streak counter.
New carousel for featured sessions.
Small UI changes throughout the app.
Improved landscape mode.
Fixed the Share button issue on the stats sheet.
Improved streak counter.
New carousel for featured sessions.
Small UI changes throughout the app.
Improved landscape mode.
Fixed the Share button issue on the stats sheet.
