Yoga for weight loss－Lose plan

I-Yoga yokulahlekelwa isisindo ngumfundisi wakho obonakalayo ephaketheni lakho ekhaya. I-Yoga ukwehlisa isisindo ngezinsuku ezingama-30 uhlelo oluphelele lwesikhathi esibonakalisiwe olususelwa ohlelweni olusebenzayo nolwesikhathi eside lokuvivinya uHatha neKundalini yoga,

⭐ Kuyaziwa kahle ukuthi i-yoga ingumsizi ofanele kanye nohlelo lokusebenza lokunciphisa isisindo kubantu besilisa nabesifazane lokuqinisa izinqubo ze-metabolic emzimbeni - i-asanas esetshenziswayo emsebenzini ngamunye isheshisa izinqubo ze-metabolic, iqala, ngokwesibonelo, ukusebenzisa ithanga lokunciphisa amadoda futhi unikeza umthwalo omuhle kakhulu kuwo wonke amaqembu emisipha yomzimba. Uhlelo lokulahlekelwa isisindo nohlelo lokuzivocavoca aludingi mishini eyengeziwe - imizuzu eyi-10 yamahhala ne-smartphone yakho. Wonke umuntu angenza ukuqeqeshwa kohlelo lokusebenza: inamazinga wobunzima obuhlukile, futhi usuku nosuku, imiphumela yakho izokwenyuka! Sakhe izinhlelo ezi-3 ezahlukahlukene ngokusebenza okungaphezulu kuka-50 - siyisiqondisi esiphelele nesisebenzayo sokwehlisa isisindo somuntu wonke!

Izici zohlelo lokusebenza:
✔️ 80 izivivinyo ze-tuli eziwusizo kakhulu nezivivinywe njalo ezisebenza kuwo wonke amaqembu emisipha yomzimba;
Yonke imisebenzi yokuzivocavoca inemiyalo eningiliziwe yomsindo, ividiyo nombhalo: impendulo yombuzo wokuthi unganciphisa kanjani isisindo evikini eli-1 kuhlelo lokusebenza, ikakhulukazi kwabesifazane;
Umqeqeshi osemqoka uzobonisa futhi asho ukuthi kufanele enze kanjani isitimela ngasinye ukuthola imiphumela ephumelela kakhulu kuhlelo lokunciphisa umzimba, mahhala kunoma yimiphi imikhawulo yesikhathi futhi izokushukumisela ukuthi usebenze kanzima;
Izinhlelo ezi-3 zokuqeqesha, ezihlukaniswe ngamazinga wobunzima, futhi ngokuqhubeka ngokusebenza ngokuzikhandla ngabesifazane okungaphezu kwama-50. I-Yoga yabaqalayo yohlelo lokusebenza lwamahhala engaxhunyiwe kwi-inthanethi ayidingi uxhumano lwe-inthanethi - ukuze ukwazi ukuqeqesha noma kuphi;
✔️ Ungenza futhi wenze ukuqeqeshwa kwakho siqu <, setha isikhathi sakho nesikhathi sokuphumula;
System Isaziso uhlelo - manje awusoze ukhohlwe ukwenza abesifazane ukuzivocavoca ekhaya ukuze unciphise isisindo ngezinsuku ezingama-30;
✔️ Uhlelo lwempumelelo kanye nemivuzo. Uma ufuna i-yoga Exercises yabaqalayo - lokhu kulungile kuwe;
Tips Izeluleko zokuphefumula nezeluleko - umfundisi uzokutshela ukuthi uphefumula kanjani (kuphela kuhlobo lohlelo lokusebenza lwe-premium).

🏅 Kulolu hlelo lokusebenza, sikhethe futhi sahlanganisa ukusebenza kahle kakhulu kwesisindo kwabesifazane nabesilisa. Vula uhlelo lokusebenza futhi konke okudingayo nje ukulandela izincomo zabafundisi. Abesifazane be-Yoga abasebenza ngokuzivocavoca ekhaya ukunciphisa isisindo kuzosheshisa izinqubo ze-metabolism emzimbeni wakho, benze imisipha yakho isebenze futhi, ngaphezu kwalokho, uzolula umzimba omkhulu.

Uhlelo lokuqeqeshwa lwakhiwe ngendlela yokuthi babe nobunzima obandayo. Njengoba uzivocavoca, uthuthukisa amandla akho, yenza uhlelo olusebenzayo lokunciphisa umzimba kwabesifazane futhi, okubaluleke kakhulu, bakha umkhuba wemidlalo ejwayelekile.
Uma ungatholi ama-asanas okokuqala, kulungile. Into esemqoka ukuzama futhi ngokuhamba kwesikhathi uzophumelela! Ukwehla kwesisindo samafutha kunzima kubo bonke abantu futhi wonke umuntu udinga ukukwenza. Ngesikhathi samakilasi, kubaluleke kakhulu ukuthi ungafundisi umzimba ngokweqile, ngakho-ke uhlelo lokusebenza luqukethe ikhalenda elikhethekile lokuqeqesha. Sincoma ukuthi wenze i-2-4 arm slimming Workout ngesonto futhi ugxile kakhulu enhlalakahleni yakho!
Unganciphisa kanjani isisindo ngezinsuku ezingama-30 ngosizo lohlelo lokusebenza: into ebaluleke kakhulu yanoma iyiphi inhloso ukulandelela intuthuko yakho. Sethula uhlelo lwezinyathelo eziyi-10. Urekhoda amapharamitha wakho womzimba ekuqaleni bese usetha amapharamitha omzimba afiselekayo. Ngemuva kwalokho wenza izivivinyo zokunciphisa isisindo sabesifazane nabesilisa. Udinga nje ukufinyelela esigabeni esilandelayo futhi yilokho!

👍 Ukuzivocavoca kwe-Yoga kwabaqalayo kuzokusiza ukuthi wehlise isisindo ngezinsuku ezingama-30 ngendlela evumelana kakhulu nenempilo ngaphandle kwemiphumela emibi ohlelweni lwezinhliziyo. Unganciphisa kanjani isisindo ezinsukwini eziyi-7 emzimbeni: njengoba ukuzivocavoca kubonisa, isonto eli-1 lokuvivinya umzimba okwanele ukuba uqale futhi uthole imiphumela yokuqala. Uma ufuna ngokweqiniso ukwenza i-slimming Workout - lolu hlelo lokusebenza lulungile kuwe. Vele uzame ukwenza usuku lokuqala lwe-yoga yabaqalayo bokushiswa kwamafutha futhi nakanjani uzobona imiphumela.

😃 Inhlanhla!