Women Workout: Lose Belly Fat

I-Women Workout - Ukufaneleka Kwabesifazane Ekhaya - Uhlelo lokusebenza Lwezinsimbi luyisixazululo esiphelele sokufaneleka esiklanyelwe abesifazane abafuna ukujima ngokunethezeka ekhaya ngaphandle kwesidingo sanoma yimiphi imishini ekhethekile. Lolu hlelo lokusebenza olusebenziseka kalula lunikeza izinhlobonhlobo zezindlela zokujima eziqondise ezindaweni ezihlukene zomzimba, okuhlanganisa ukujima komzimba ogcwele, kanye nokugxila okukhethekile ku-abs, imilenze, nezingalo, okuqinisekisa indlela elinganiselayo yokufaneleka.

Izici Eziyinhloko:
Izinhlelo Zokujima Ezihlukahlukene
Noma ngabe ungumuntu osaqalayo noma uthuthuke kakhulu, uhlelo lokusebenza luhlinzeka ngohlu lokuzilolonga olufanele izinga lakho lokufaneleka. Lokhu kufaka phakathi amaseshini akhuthazwe yi-yoga, ukuqeqeshwa kwesikhawu se-high-intensity (HIIT), kanye nezinqubo ezikhululeke kakhudlwana, ezigxile ekunwebeni.

Izinhlelo Zomuntu siqu
Uhlelo lokusebenza luvumela abasebenzisi ukuthi badale izinhlelo zokujima ezenziwe ngokwezifiso ezisekelwe ezinhlosweni zabo zomuntu siqu, kungaba ukuncipha kwesisindo, ukunwebeka kwemisipha, noma ukuthuthukisa ukufaneleka kukonke.
Azikho Izinto Ezisetshenziswayo Ezidingekayo
Wonke ama-exercises aklanyelwe ukusebenzisa isisindo somzimba njengokumelana, ukususa isidingo sanoma yiziphi izinsimbi ezengeziwe futhi akwenze kube kuhle kulabo abanendawo elinganiselwe noma izinsiza.
Imiyalo Eqondisiwe Nokugqwayiza
Uhlelo lokusebenza luhlanganisa imiyalelo enemininingwane kanye nemihlahlandlela egqwayizayo yomsebenzi ngamunye, iqinisekisa ukuthi abasebenzisi bangakwazi ukunyakaza ngokuphepha nangempumelelo.
Ukulandelela Inqubekelaphambili
Abasebenzisi bangalandelela ukuqhubeka kwabo kokujima, okuhlanganisa amakhalori ashisiwe, ubude besikhathi sokujima, nokungaguquguquki, okusiza ekuhlaleni ukhuthazekile nokufeza imigomo.
Izikhumbuzi Nokwesekwa Okugqugquzelayo
Uhlelo lokusebenza lufaka phakathi ukusebenza kwesikhumbuzi ukugcina abasebenzisi besendleleni ngamashejuli abo okujima futhi linikeza ukwesekwa okugqugquzelayo ngezici zomphakathi kanye nesikhuthazo esiqondene nawe.
Amathiphu Okudla Nokudla Okunempilo
Ukuze kuhambisane nezinqubo zokuzivocavoca, uhlelo lokusebenza lunikeza iziphakamiso zokudla okunempilo namathiphu okudla okunempilo ukuze kuthuthukiswe indlela yokuphila enempilo iyonke.
Isikhombimsebenzisi Esisebenziseka kalula
Uhlelo lokusebenza lunesixhumi esibonakalayo esinembile nesilula ukuzulazula, okulenza lifinyeleleke kubasebenzisi bayo yonke iminyaka namaleveli e-tech-savviness.
Ukufinyelela ungaxhunyiwe ku-inthanethi
Izici eziningi zohlelo lokusebenza ziyatholakala ngaphandle kokufinyelela ku-inthanethi, okuvumela abasebenzisi ukuthi baqhubeke nokusebenza kwabo nasezindaweni ezingenakho uxhumano lwe-inthanethi.
Izibuyekezo Ezivamile Nezici Ezintsha
Uhlelo lokusebenza luvuselelwa njalo ngokujima okusha, izici, nokuthuthukiswa okusekelwe empendulweni yomsebenzisi namathrendi akamuva okufaneleka.

Sekukonke, uhlelo lokusebenza lokuthi "Ukujima Kwabesifazane Ekhaya - Azikho Izisetshenziswa" zigqama njengethuluzi lokufaneleka eliguquguqukayo, elihlanganisa wonke umuntu elikhuthaza abesifazane ukuthi balondoloze indlela yokuphila esebenzayo nenempilo kusukela ekunethezekeni kwamakhaya abo.